#kakasana Or #Bakasana Or #birdPose Or #CranePose.

#kakasana or #Bakasana or #birdPose or #CranePose.

Many names for the same pose but the same benefits.

It can look like an impossible pose to achieve until you get there more easily than you thought.

IMPROVES:

-Focus, strength in many muscles such as core, upper back, chest, arms, shoulders, forearms.

➖Find a good teacher to teach you how to get the pose;

➖Don’t jump to reach the pose;

➖Use a pillow for safety 🦷;

➖Take your time. You don’t need to get there in the first day or week or month.

#yogapose #yogaeverywhere #instayoga #yogaportugal #yogamen #yogalife

Here is my #best9 of 2021. It’s was a different year full of growth and challenges to conquer. There weren’t so much post like others years but it was a great year above all that hard situations that we’ve been through. 2022 it will be a better year. We have to believe it. #2022 #bestofme #yoga #yogainspiration #yogapractice #gay #gayyoga #yogaintegral #yogaportugal (at Portugal) https://www.instagram.com/p/CYHRQ6WsHbM/?utm_medium=tumblr

sadly accurate

#TreePose or #Vrksasana for Christmas time. It gives your balance, to feel grounded, steady and focused. 🎄Improve balance 🎄Postural and body awareness 🎄Relax and calm your mind by focusing on on maintaining balance #instayoga #boysofyoga #yogaportugal #professordeyoga #meninyoga #yogapractice #yogaportugal #realmendoyoga #yogaparahomens #yogaformen #gay #gayyoga (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CXyoX8ns_v_/?utm_medium=tumblr

Last post was about self massage and many asked me about self massage. I know you want to see penis and testicular massage but we going to start with feet massage. Next it will be calves, then it will be thighs and then the most expected one. Penis and balls. 😁 go to https://onlyfans.com/236676026/lino_nataraj_free

#PutinWarCriminal #NeverAgain #StandWithUkraine