#kakasana Or #Bakasana Or #birdPose Or #CranePose.

#kakasana or #Bakasana or #birdPose or #CranePose.

Many names for the same pose but the same benefits.

It can look like an impossible pose to achieve until you get there more easily than you thought.

IMPROVES:

-Focus, strength in many muscles such as core, upper back, chest, arms, shoulders, forearms.

➖Find a good teacher to teach you how to get the pose;

➖Don’t jump to reach the pose;

➖Use a pillow for safety 🦷;

➖Take your time. You don’t need to get there in the first day or week or month.

#yogapose #yogaeverywhere #instayoga #yogaportugal #yogamen #yogalife

Comecam hoje em Portugal yoga nu para homens em Lisboa.

Here is my #best9 of 2021. It’s was a different year full of growth and challenges to conquer. There weren’t so much post like others years but it was a great year above all that hard situations that we’ve been through. 2022 it will be a better year. We have to believe it. #2022 #bestofme #yoga #yogainspiration #yogapractice #gay #gayyoga #yogaintegral #yogaportugal (at Portugal) https://www.instagram.com/p/CYHRQ6WsHbM/?utm_medium=tumblr

Hi friends.

Today I made a practice focused on abs. I hope you enjoy it. Go to https://onlyfans.com/lino_nataraj to check abs workout

#kakasanaVariations

There are such a big number of possible variations that it’s impossible to show in just one post but here are some challenges for those that can do the regular bird pose easily.

#yoga #yogainspiration #instayoga #cranepose

Aulas de yoga nu para homens em Lisboa. Aula focada nas necessidades do homem nível físico, mental e energético. Aula adaptada ao nível de todos