Ash Has Gone On Break So We're Stumbling Through. It's Fricking Weird.

Ash has gone on break so we're stumbling through. It's fricking weird.

Got my compression gloves! Feels weird but they’re forcing me to not do weird finger things so much.

It’s so lonely having DID.

I want to show my friends my Simply Plural and talk about how aesthetic it is and make jokes about what another alter did today and mention my in-sys friends and show them fanart that our introjects love and and show them what we actually look like and just be ourselves.

But most of our friends don’t even know we have DID and even the ones that do don’t get it. I know it takes time to get your head around it but in the meantime it’s so so lonely.

Cute Symbols pt. 1

: ̗̀➛

﹒⪩⪨﹒

⊂⊃

𓆩♡𓆪

𓆩ᥫ᭡𓆪

ׂׂૢ

-‘๑’-

・❥・

༊*·˚

˗ˏˋ ´ˎ˗

☄. *. ⋆

˚ ༘♡ ⋆｡˚

ੈ✩‧₊˚

✧.*

ೃ⁀➷

⋆·˚ ༘ *

I’m gonna un-fakeclaim y’all real quick.

You’re a real system. You’re the realest system. Look at all your symptoms. You’re clearly a system. Think about your alters. Yep, everything about your alters, you’re def a system. Your system is full of variety? Yep, you’re real. Your system has little/no variety? You’re real. Omg, there’s no way you think you’re faking. You’re so real.

No no, imma stop you right there, because I know what you’re gonna say. “Oh but this and this and this-!” That doesn’t matter. You’re real. You’re a real and valid system.

Anyways imma head to bed now, goodnight all you very real systems!

- 🧿 (Luc)

Masterlist of information and resources for dissociative disorders, including dissociative amnesia, depersonalization-derealization disorder, and dissociative identity disorder (+ subtypes)

**THESE RESOURCES AND INFORMATION ARE NOT TO BE USED TO SELF-DX YOURSELF. THESE ARE MEANT TO BE A STARTING POINT TO LEARN MORE ABOUT THE DISORDERS. IF YOU FEEL LIKE YOU MIGHT HAVE ONE OF THE FOLLOWING, DO MORE RESEARCH ON YOUR OWN. AND IF YOU CAN, SEE AND TALK TO A PROFESSIONAL. FURTHERMORE, I CAN BE WRONG! THESE ARTICLES CAN BE WRONG! YOU CAN SEND US ARTICLES/PAPERS ON ANYTHING HERE TO CORRECT US, AS LONG AS IT IS NOT A CARRD OR SOMETHING ALONG THOSE LINES. THIS IS A STARTING POINT, A LAUNCHPAD IF YOU WILL, NOT THE FINISH LINE. **

I would also like to remind you that all systems are different. Systemhood is a spectrum, and you will see this in multiple articles on this masterlist.

Many of these articles come from did-research.org. If anyone has any other articles or papers for any of the following topics, please either dm me or send an ask. Do not reblog/comment with the article/paper.

**Some links may contain mentions of cult abuse and/or ritual abuse. This will be mostly in the polyfragmented area of this masterlist.

An overview of dissociative disorders

Resources for dissociative disorders

Expert questions and answers (the switching one in this is not very accurate, I touched on it more in the DID portion of this masterlist)

What causes dissociation (focuses more on DID but still important. please note that it's very long and wordy.)

6 DID myths (another long and wordy one. touches on the following: the belief that DID is a “fad”, the belief that DID is primarily diagnosed in North America by DID experts who overdiagnose the disorder, the belief that DID is rare, the belief that DID is an iatrogenic disorder rather than a trauma-based disorder, the belief that DID is the same entity as borderline personality disorder, and the belief that DID treatment is harmful to patients. Iatrogenic, in this instance, means "induced in a patient by the treatment or comments of a physician" according to the National Institutes of Health)

7 DID myths (easier to read, and covers different topics. Confirms there is not a limit to how many alters a system can have.)

Even more DID myths (NOTE. This article will say that different alters can have their own mental health issues. Please refer to "Can alters have different disorders than the body?" in the Dissociative Identity Disorder section of this post.)

You can find the start of the DSM-5 information on dissociative disorders here, page 336

A quick overview of Dissociative Disorders (this one has OSDD and subtypes)

DISSOCIATIVE AMNESIA:

What it is + cases/examples

More information, explanations of treatment, and other important Q&A's

Other information (basically a summary of the above two, but might be a little easier to read)

Amnesia in Dissociative Amnesia

More types of Amnesia in Dissociative Amnesia

DEPERSONALIZATION-DEREALIZATION DISORDER:

Causes, Symptoms, and more

Living with the disorder, treatment, diagnosis, and more (the overview/symptoms and causes isn't entirely accurate, but still provides a baseline)

A more compact version of the above two (but less in-depth)

An easier to read version of the above two (least in depth but covers the basics)

The most in depth (but also hardest to read and contains a lot of long words and sentences without a lot of breaks. tiny font too)

DISSOCIATIVE IDENTITY DISORDER:

Overview of DID

What causes DID? (scroll down to "Risk Factors")

What causes DID? (part 2)

The Theory of Structural Dissociation (the very long and complicated version)

The Theory of Structural Dissociation

Problems with the Theory of Structural Dissociation

What are alters?

Different types of alters (This one goes into detail not only about what alters are, but different types of them and how they help the body/mind. There is some misinformation sprinkled within, so don't take anything as a total fact until you do further research.)

Different types of alters (this one is easier to read and created by a system who is/was in therapy. I am uncertain if the system is diagnosed, but the basic alters and basic functions match up with many diagnosed DID systems.)

Notes on non-human alters (and why you can have entire systems of just non-human alters)

Fictives (this was literally the only article i could find. please send me more.)

A paper that talks about DID and fictives (this one was sent to me and I was unable to read it due to personal reasons)

Is there a limit to how many alters a system can have? (A woman who was diagnosed with DID was reported to have 2,500 alters)

Is there a limit to how many alters a system can have? (A center in Utah who specializes in DID confirms as many as 4,500 alters have been reported)

Is there a limit to how many alters a system can have? (Researchers are still unsure, but up to 4,500 have been reported. Scroll down to "multiple personalities")

Fragments (the most basic definition)

Fragments (scroll down to F)

Fragments

OSDD and UDD

An overview of the types of OSDD

OSDD Type 1 (You can find OSDD-1B and OSDD-1A in there)

OSDD Type 2 and OSDD Type 3 (there was barely any information on these two outside of wikipedia and other not-really-professional blogs that i had access to, but I tried my best)

OSDD Type 2 and OSDD Type 3

OSDD Type 2 and OSDD Type 3

OSDD Type 4 (this will take you to a page called "Trance Disorder". That is what it's called in the ICD-11) (Possession Trance Disorder is also similar, you can find that here)

P-DID/Partial DID

Splitting, is it always trauma based? (the short answer, no. Direct quote: Many individuals cannot split unless a split is strictly necessary for their protection, functioning, or ability to remain hidden as a system. That said, there are exceptions. Some individuals may become so used to using splitting as a coping mechanism that they may split easily in response to seemingly minor stressors. For example, if an individual finds going to the doctor triggering, an alter may split that exists only to attend medical appointments. In some cases, systems may be so destabilized that even trauma processing leads to the creation of new parts.)

Polyfragmented DID: the very very basics

Polyfragmented DID: notes from a diagnosed polyfragmented DID system

Polyfragmented DID (you can find it on the side bar)

More notes on polyfragmented DID from a system, unable to tell if the system is diagnosed or in therapy

Comorbid disorders

Can alters have different disorders than the body? (I couldn't find a link, but short answer, yes and no. Neurodevelopmental disorders are things that are shared by all headmates, since it's all the same brain. So things like autism, ADHD, conduct disorders, those all are implemented into the brain and therefore all alters will have them. For stuff like eating disorders however, one alter may struggle with an eating disorder while others might not. Different alters can also present different symptoms/severity of a disorder.)

This is a post about a system(?) talking about fusion and their experiences

Integration and Fusion (or in simpler terms, integration is the act of breaking down amnesia barriers and building communication. Fusion is the act of fully integrating two parts into one.)

Dormancy (I could not find a good/reliable link, but it's basically when an alter "goes to sleep" for a period of time. This period of time can be long or short, and can happen for a multitude of reasons.)

Final Fusion and Functional Multiplicity

Time loss, Co Fronting, and Co Consciousness

Switching (covers passive influence too)

Passive Influence defined

Basics types of amnesia, not necessarily system related

More types of amnesia

The three most common types of amnesia from the system community, not necessarily scientific

-Emotional amnesia: where you don’t remember any emotions that you were feeling during the memory.

-Greyouts: when you remember what happened but have no memories of it, as if someone told you about the event and you might be able to recall certain details, but you weren’t there.

-Blackouts: when you don’t remember anything about what happened, and you often don’t remember that you missed something.

Innerworlds

Subsystems

Apparently Normal Parts and Emotional Parts

Primary Structural Dissociation

Secondary Structural Dissociation

Tertiary Structural Dissociation

You can find more resources here

A helpline that can help you understand and manage PTSD, dissociative disorders, and trauma can be found at (410) 825-8888 according to the National Alliance on Mental Illness

Crisis Text Line is a Text and Online Chat service provides 24/7 free support to those struggling with various mental health issues, including DID. Online chat: crisistextline.org Text: 741741

NAMI offers a volunteer helpline staffed by knowledgeable professionals who can answer your questions and connect you with valuable resources within your area. Call: (800) 950-6264 Text: Text "Helpline" to 62640

Basically every hotline you could need

Once again, these resources and information are not to be used to self-dx yourself. That means do not read this information and immediately say "oh yea i have this disorder". This is meant to be a starting point to learn more about dissociative disorders. If you feel like you might have any, do more research on your own. And, if you can, see and talk to a professional about it. These articles can be wrong. I can be wrong. We accept articles/papers/studies on anything here to correct us. Our only request is that it is not a carrd or something along those lines. This information is a starting point, and is not final.

Another good post about the basics of DID (not dissociative disorders in general, just DID and subtypes) can be found here