So Last Week I Paused 235x8 For 2 Seconds, Today I PR 250x5 For A Solid Press And Pause It For 2 Seconds,

So last week I paused 235x8 for 2 seconds, Today I “PR” 250x5 for a solid press and pause it for 2 seconds, all this brought to you by @rahman___noodles #rahmantrainingsystems #iifym #leanmuscle #leangainz #strenghgainz #gettingstronger #PR #superman #manofsteel #practicemakesperfect #nicaragua🇳🇮 #Nicaraguanboy #nicaragüense #dedication #dedicationhasnolimitation (at L.A. Fitness Sugar Land)

Strength and growth comes only through sheer continuous effort and struggle. 270x5x3 I was so determined to hit this, now the “rpe” maybe bit high, but it was worth it!!! #sayianseat #manofsteel #superman #leangainz #staystrong #staypositive #stayfocused #musclegrowth #shredz #shredding #lafitness #nicaragua🇳🇮 #Nicaraguanboy #nicaraguan #nicaraguense (at LA Fitness)

The biggest mistake people make with squats is...NOT SQUATTING ENOUGH!!! #leangainz #superman #manofsteel #musclegain #musclegrowth #summershred2018 #staystrong #stayblessed #nicaragua #nicaraguanboy🇳🇮 #dedicationhasnolimitation #dedication #dedicationarmy (at LA Fitness)

Today’s menu, brought you by @rahman___noodles : Top set/ 255x3 Close grip...and yes another “PR” with a different variation on chest !!! #iifym #like4like #superman #manofsteel #leangainz #leanmuscle #summershredding #dedication #dedicationhasnolimitation #closegripbenchpress #rahmantrainingsystems #strengthandconditioning #nicaraguanboy #nica4life #chestworkout (at LA Fitness)

Big “PR” (245lbs)on my Narrow bench press thanks @rahman___noodles and couldn’t be happier, that last rep was a good grind! #rahmantrainingsystems #manofsteel #superman #leangainz #keeppushing #benchpress #chestworkout #dedication #dedicationhasnolimitation #neverendingstory #nicaragua🇳🇮 #Nicaraguan #nicaraguanboyinsugarland #nicaraguanboyinalief #summershredding #sumershredz2018 (at L.A. Fitness Sugar Land)

You can’t put a limit on anything, so keep pushing yourself!!! “PR” rep 250x6 brought to you by @rahman___noodles and of course @thesebastianchapa for the cool vid 🎥🎥 #iifym #leangainz #leanmuscle #iifymguys #summershredding2018🔥🔥🔥 #summershredding2018💪 #Nicaragua #nicaragua🇳🇮 #nicaraguan #nicaraguanboy🇳🇮 #dedication #dedicationhasnolimitation #dedicationarmy #stayfocused #cutting2018 #superman #manofsteel #trainlikeasupersaiyan #trainlikeakryptonian #trainlikeakryptoniangoingsupersaiyan (at LA Fitness)