#tbt This Is Me A While Back When I Was Getting Ready For My First Competition, It Took 2 Years And I

#tbt This is me a while back when I was getting ready for my first competition, It took 2 years and I never look back, I keep grinding and keep pushing!!! I can not tell you It wasn't easy to achieve such a physique, I guess if I can do it anyone can do as well , remember to be patient and have fun , and this is not photoshop either 😀💪🏽😀💪🏽😀 #throwbackthursday #manofsteel #superman #iifym #macros #alphatrainingprotocols #beastmode #leanmuscle #leangains #true-transformation #leangainz #muscleup #leanmuscle #nicaraguanboy #nicaraguan #nicaragua🇳🇮 (at Westside, Houston, Texas)

Today’s menu, brought you by @rahman___noodles : Top set/ 255x3 Close grip...and yes another “PR” with a different variation on chest !!! #iifym #like4like #superman #manofsteel #leangainz #leanmuscle #summershredding #dedication #dedicationhasnolimitation #closegripbenchpress #rahmantrainingsystems #strengthandconditioning #nicaraguanboy #nica4life #chestworkout (at LA Fitness)

It's way more than just lifting, it's a way of life!!! Finally moving 275lbs like a cake , last rep was the killer though but we going to get 💪🏽 #leangainz #superman #manofsteel #musclegrowth #shredz #shreddingforsummer #nicaragua🇳🇮 #nicaraguanboy🇳🇮 #dedication #dedicationhasnolimitation #dedicated #neverstopexploring #nevergiveup #staystrong #stayblessed (at LA Fitness)

Forgot to post this last night, 235x8 w/ a 2 second pause @rpe8.5 , and another “PR” for this week, everything brought to you by @rahman___noodles and my Superman strength 💪🏽#iifym #leangainz #superman #manofsteel #musclegainz #traininglikeasupersayian #traininglikeakryptionan #dedication (at LA Fitness)

To break through your performance, you got to break through your psychology!!! This is my top set brought to you by @rahman___noodles and Editing and camera skills 🎥 @thesebastianchapa #iifym #leanmuscle #leangainz #summershredding2018 #shredz #manofsteel #superman #powerbuilder #powerbuilding #superstrength #dedicationhasnolimitation #dedication #dedicationarmy #staylit🔥 #sumodeadlifts #pullingweight (at LA Fitness)

So last week I paused 235x8 for 2 seconds, Today I “PR” 250x5 for a solid press and pause it for 2 seconds, all this brought to you by @rahman___noodles #rahmantrainingsystems #iifym #leanmuscle #leangainz #strenghgainz #gettingstronger #PR #superman #manofsteel #practicemakesperfect #nicaragua🇳🇮 #Nicaraguanboy #nicaragüense #dedication #dedicationhasnolimitation (at L.A. Fitness Sugar Land)