Dont Wish For It Just Work For It!!! @rahman___noodles Have Me Doing 6x3, Rpe 7-7-8-8-7-7 In That Order

Don’t wish for it just work for it!!! @rahman___noodles have me doing 6x3, rpe 7-7-8-8-7-7 in that order of death 💀 very intense!!! (at LA Fitness)

6x255x4 is feeling like 225lb...but I just have to remember not to be afraid to fail, be afraid to not try 💪🏽 #rahmantrainingsystems @rahman___noodles #strengthandconditioning #3weekblock #summershredding #powerbuilding #powerbuilder #stayingfocused #stayingstrong #dedication #dedicationandhardwork #superman #manofsteel #nicaragua #nicaraguanboy🇳🇮 #chestworkout #pecs #trainlikeanathlete #trainlikeakryptonian #trainlikeasayian #trainlikeakryptoniangoingsupersaiyan (at LA Fitness - KATY)

Life has its ups and downs, so we called them squats 😊 Today was a “PR” rep on a top set 390x5 brought to you by: #rahmantrainingsystems @rahman___noodles #squats #legday #viruscompression #virus #legdayworkout #leggings #bootyfordays #summershredding2018 #leanmuscle #leangainz #nicaragua #nicaraguanboy #staystrong #trainlikeakryptonian #trainlikeasaiyan #trainlikeakryptoniangoingsupersaiyan (at 24 Hour Fitness - Richmond, TX)

After squatting 6x380x4, next on the agenda are these dam Snatch Deadlifts, Still practicing these things, really want to get these down really good @rahman___noodles #rahmantrainingsystems #snatchdeadlift #superstrength #manofsteel #nicaragua #nicaraguan #nicaraguense #legday #keeppushing #dedication #dedicated #staystrong #stayingfocused #traininglikeabeast #traininglikeakryptionan #traininglikeasaiyan #traininglikeakryptonianthatsgoingsupersayian (at LA Fitness - ELDRIDGE PKWY @ BRIAR FOREST)

Do it over and over again until it becomes part of who you are...💪🏽 #deadlifts #rahmantrainingsystems #deloadweek #conventionaldeadlift #stayingfocused #stayingpositive #stayingstrong #legandbackworkout #dedication #dedicationhasnolimitation #superman #manofsteel #summershredding #powerup @rahman___noodles (at 24 Hour Fitness - Dairy Ashford, TX)

Sometimes I feel like giving up, Then I realize I have a lot of mfs to prove wrong!!! Top set: 385x4, the smoothest that this has ever moved, brought to you by @rahman___noodles #rahmantrainingsystems 💪🏽 #leanmuscle #leangainz #bootygainz #legsfordays #legday🍑 #iifym #iifymmen #superman #manofsteel #kryptonian #workoutmotivation #dedicationhasnolimitation #supersaiyan #trainlikeakryptoniangoingsupersaiyan (at 24 Hour Fitness - Sugarland, TX)