Transformation Is A Process, And As Life Happens There Are Tons Of Ups And Downs...after 3 Years Of Training

Transformation is a process, and as life happens there are tons of ups and downs...after 3 years of training and building quality muscle it’s time to see what’s underneath this fluffy body!!! #summershredding2018 #manofsteel #superman #timetoshowtheworldwhoiam #traininglikeasaiyan #traininglikeakryptionan (at Mission Bend, Texas)

Diet tip: Your pants will never get to tight if you don’t wear them...!!! #summershredding2018 #feelingmyself (at Mission Bend, Texas)

Pitbulls are...beauty, strong, insolence, and courage without ferocity!! Please say hi 👋🏾 to Bruno “Krypto” Wilson, he is the newest member of my family and I can’t be any happier 😊😍😊😍 #mybluenosepitbull #happyowner #kryptothesuperdog #superman (at Westside, Houston, Texas)

I just UI aka Ultra Instinct on this bench day...290x2 went up like a breeze, brought to you by #rahmantrainingsystems @rahmantrainingsystems (at LA Fitness)

Yesterday was a new squat variation, The Zercher Squat. The Zercher squat can build quads better than the front squat. It can jack up your traps better than shrugs. It can give you a core of steel faster than most ab work. It can even give you bigger biceps. Tbh, it was painful but very effective towards my goals...#rahmantrainingsystems @rahmantrainingsystems @rahman___noodles (at 24 Hour Fitness - Richmond, TX)

Life is full of ups and downs, that’s why we call them squats 😊, first set rpe 7.5/ 235x8 New “PR” rep asf!!! Brought to you by @rahman___noodles #rahmantrainingsystems (at 24 Hour Fitness - Richmond, TX)