Me And My Friends Are In A Disagreement And Need Help.

me and my friends are in a disagreement and need help.

she thinks etherington smith is a name for a dog owned by a rich person

i think etherington smith is the name a very rich posh person would give their pigeon (my reasoning: etherington smith sounds like featherington smith. What has feathers? Pigeons and other birds, but cmon, eagles for example aren't half as sophisticated as the pigeon.)

she says pigeons aren't sophisticated

i say they totally are

she also made a joke: what do you call a fish with a tie? So - fish - ticated 💀💀

Anyways help me out:

A few days ago I started drinking espresso and wow

I have a problem with binging and cravings, but on the days where I have it for breakfast, for example, I have no cravings at all (or if I do, fairly manageable ones) + apparently it makes your metabolism faster. Plus, super low calories.

Today I ate little for breakfast (200g greek yoghurt and some chips (I had cravings okay don't judge me 😭😭) and drank an espresso for lunch, and was perfectly fine until dinner so anyone looking to lose weight, espresso is >>>>>>>

A few days ago I started drinking espresso and wow

I have a problem with binging and cravings, but on the days where I have it for breakfast, for example, I have no cravings at all (or if I do, fairly manageable ones) + apparently it makes your metabolism faster. Plus, super low calories.

Today I ate little for breakfast (200g greek yoghurt and some chips (I had cravings okay don't judge me 😭😭) and drank an espresso for lunch, and was perfectly fine until dinner so anyone looking to lose weight, espresso is >>>>>>>

When your parents buy tickets to a concert but can't go so you and your brother go instead >>>

(I have 4% battery send help)

recipe for yogurt bites!

1 cup of non-fat greek yogurt

1/2 of mixed berries or 1 cup of mango

1 table spoon of honey or maple syrup (optional)

mix the greek yogurt and honey or maple syrup into a bowl and after its mixed well, add the berries and fold them in and put the mixture in an ice tray or silicone molds

for the mango, put it all in a blender until smooth and easy to scoop and put the mixture in ice trays or silicone molds

freeze for 2-3 hours and then enjoy!

yogurt bites nutrition facts:

serving size 4 | calories per serving: 50

- 3g of protein

- 9g of carbs

- 0g of fat

i hope you like this recipe 🌸

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