You Know What, I Give Up *doesn't Give Up And Keeps Trying Because Of Academic Validation*

you know what, i give up *doesn't give up and keeps trying because of academic validation*

become so committed to your goals that no amount of failure could ever stop you.

“ dopamine detox ,, and why you should delete all your social media right now

"just five more minutes" and then you end up scrolling on instagram or tiktok for hours. i know that feeling. even if you know rationally that focusing on the really important things ( such as studying, working, learning from books or whatever ) is much healthier for you and your future, you can't help it.

you know that start studying for the exam you have next week will benefit you much more in the long run, but you still prefer watching tiktoks and scrolling on instagram. you could say that is pretty obvious: one activity is easy, and doesn't require much effort, whereas the other one is difficult and implies that you are focused.

but it's actually like this? so then why some people manage to be consistent in studying, or working, or exercising? they simply just have more motivation than you? and how can you start having the same motivation as them?

to answer this question, we have to take a look to a very important molecule produced by our brain: dopamine.

dopamine is often considered a pleasure molecule, but it's a false belief. dopamine is actually the molecule that makes us desire things, and it's that desire that gives us the motivation to complete every kind of task. for example, your brain doesn't release dopamine while you're eating a cheesburger, it releases it while you're going to mcdonald's to buy it, because you anticipate that the food will make you feel good, even if it actually makes you feel worse.

to your brain, it doesn't matter if the high-dopamine-activity is damaging to you.

your brain organizes priorities based off how much dopamine is expecting to get:

if an activity releases too little dopamine, you won't have the motivation to accomplish it.

if an activity releases a lot of dopamine you'll be motivated to do it, and repeat it over and over

so, which activities releases dopamine? basically, any activity where you can get an immediate potential reward releases an high amount of dopamine. but if you know that there's not an immediate reward invoved ( such as in studying, where the reward is in the long run ) your brain will not expect to release much of it and you'll be less motivated to do that task.

nearly everything releases some amount of dopamine, even drinking water when you're thirsty, but the highest amount of it is released when you're getting a reward randomly, for example while playing on a slot machine. even if you loose money, you eventually expect to get a bigger reward.

therefore it is not so surprising that the most additive social networks ( tiktok, instagram, pinterest ) are designed as slot machines. you don't know what the next post or video will be, but you expect something great, so your brain releases a large amount of dopamine.

in today's society our brains are overloaded with stimuli that induce an unnatural production of dopamine ( scrolling on social media, playing video games, watching internet pornograhy, etc. ).

it's frightening that people don't know how harmful this lifestyle is: our bodies have a biological sistem called homeostasis, which means that our bodies keep the internal physical and chemical conditions at a balanced level, whenever an imbalance occurs, our bodies adapt to it, for example, when it's very hot our body temperature rises and we start sweating to cool down.

but homeostasis manifests through tolerance too. for example, someone who hardly ever drinks alchool will be tipsy after one beer, on the other hand, someone who drinks alchool on a regular basis will need two, three, four beers in order to get drunk, because their body has developed a tolerance to it. it's not much different with dopamine.

so if you get used to large amounts of dopamine, you won't be able to do the things that you did before, because they don't produce as much dopamine and it's more difficult to motivate yourself to do them. once your dopamine tolerance gets too high, you are no longer able to enjoy low dopamine activities.

as if you were a drug addict, there's only one way to get out of it: you have to perform a dopamine detox. you have to avoid all high dopamine activities in order to allow your body to adjust to a normal level of dopamine production and start finding motivation again in the things that improve your personal growth.

it's not easy, you will be nervous and frustrated, maybe you won't make it through a full day without social media, but day by day it will get better and better, and eventually you'll be able to appreciate small things again.

imagine that you're eating your favorite food - for example, chocolate cake - every single day. after a while, chocolate cake doesn't taste good as before, even if it's literally the same cake. on the other hand, if you eat it once a month, it will taste great, because it's not something you've gotten used to.

this is exactly what dopamine detox does. be safe guys, and start recovering now.

[ source: https://youtu.be/9QiE-M1LrZk ]

i love your blog so much,, it always makes me so happy to see your posts come up on my feed--they're so relevant and inspiring❤️

thank you that makes me genuinely so happy 😭 i'm looking forward to build a personal space that keeps me inspired and motivated with the relevant activities in my life (study, workout, passions) and receiving comments like this is a boost to my self-esteem. thank you soooo much 💕

❥﹒♡﹒☕﹒ 𝗽𝗿𝗼 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗮'𝘀

having good grades doesn't necessarily mean you're smart, a test or exam can't always determine someone's intelligence, but it's academic validation we crave, right? so here are some tips thanks to which you will get straight a's.

𝟭. understand what the professor wants ( 🪼 )

learning the entire book by heart is tiring and basically useless. we take our education seriously, but it's impossible to know everything about everything, so inevitably there will be topics we can gloss over. check old tests, listen to the teacher during the lecture, talk to students who have already attended the course and passed the exam. understand which aspects your professor particularly cares about and concentrate on those, your exam will certainly go well.

𝟮. strengthen your memorization ( 🦋 )

very often the amount of things to study is just too much and, even though you spend all day in the library rereading the topics again and again, you feel that it is not enough. you get confused, you forget steps, you get lost in the labyrinth of the subject. investing in understanding your form of memorization will benefit you in the long run. identify your type of memory (spatial, photographic, echoic, etc.) and focus on how to improve it. having a good memory will make your studying for the exam much faster and easier.

𝟯. pay attention in class ( 🫧 )

attend all lectures and take notes. much of your studying comes from your professor's lecture. underline the important things in your textbook, carefully follow their speech and - if there are any - their powerpoint slides, writing only the things that the teacher adds and which are not written either in the book or in the extra material, if necessary, record the lesson so you can listen to it again at a later time.

𝟰. organize your notes the same day ( 🧃 )

when i take notes in class i write badly and quickly to keep up with the teacher, shortening words or omitting passages.  by reorganizing your notes that same evening (at most the next day, if you really don't have time) you can revise your work when the lesson is still fresh in your mind; if you wait too long, you will forget most of the things and you will find yourself staring blankly at pages of notes which, at that point, will seem more like hieroglyphics to you than anything else.

𝟱. use ai responsibly ( 🪴 )

artificial intelligence is everywhere nowadays and why not use it to our advantage? of course i'm not suggesting that you let an ai take care of all your tests and essays, it wouldn't make sense, however very often it helped me make a list of key points to develop in a research paper, or gave me excellent ideas and insights for projects. they can also be used to create flashcards, summarize and simplify articles, or create practice tests based on the material you will have to study.

𝟲. delve deeper into your “whys” ( 🌾 )

sometimes when i study i stare into space and wonder why i am studying something that seems completely irrelevant to my path. i'm sure it happens to you too, don't ignore this feeling. don't be afraid to explore themes and topics that aren't clear to you, if two statements seem contradictory ask yourself why, if you don't understand some passages, don't be afraid to ask a question. we study for ourselves, before studying to graduate, to work. there is no shame in not understanding, your intelligence lies in striving to clarify what seems obscure.

the STEM part of my uni major is hitting a little too hard these days >:(