Saturday Morning. Making Pancakes For Me And My Flatmates In My Apartment In Madrid. Planning To Finish

saturday morning. making pancakes for me and my flatmates in my apartment in madrid. planning to finish up my assignment for next week and going out shopping. life sounds good.

( 🇪🇸 ) first day of uni here in spain went really well. i hope i can manage to keep the mood high the whole semester, everything seems much more relaxed than italy, hope i'm not wrong about that.

improving sleep quality

improving your sleep quality can have a significant impact on your overall well-being. here are some tips to help you get better sleep:

set a consistent bedtime: try to go to bed and wake up at the same time every day, even on weekends. this helps regulate your body’s internal clock.

limit screen time: avoid electronic devices at least an hour before bed. the blue light emitted by screens can interfere with your ability to fall asleep.

create a relaxing environment: make your bedroom a sleep-friendly space. keep it cool, dark, and quiet. consider using blackout curtains, earplugs, or a white noise machine.

establish a pre-sleep routine: engage in calming activities before bed, such as reading, listening to soft music, or practicing meditation. these activities can signal to your body that it’s time to wind down.

avoid heavy meals and caffeine: try not to eat large meals or consume caffeine close to bedtime. these can disrupt your sleep.

exercise regularly: regular physical activity can help you fall asleep faster and enjoy deeper sleep. just make sure to finish exercising at least a few hours before bed.

practice mindfulness: strategies like deep breathing, progressive muscle relaxation, or mindfulness meditation can help reduce stress and prepare your mind for sleep.

careful! we quickly get used to most things and easily forget how amazing they are

things to explore on your self-development journey:

*ੈ✩‧₊˚ emotional intelligence

emotional intelligence (often abbreviated as ei or eq) is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others.

*ੈ✩‧₊˚ time management

time management is the process of planning and controlling how much time you spend on specific activities to increase efficiency and productivity.

*ੈ✩‧₊˚ new skills

learning new skills is a great way to keep your mind sharp and open up new opportunities. some skills you might consider include coding, data analysis, digital literacy, foreign languages, project management, public speaking, or creative skills.

*ੈ✩‧₊˚ mindfulness

mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. it involves paying attention to your thoughts, feelings, and sensations in a non-reactive way.

*ੈ✩‧₊˚ self-care

self-care is the practice of taking care of your physical, mental, and emotional well-being to promote overall health and happiness. it includes physical activities like regular exercise, a balanced diet, and adequate sleep, as well as staying hydrated and maintaining good hygiene.

overall, it is about making time for yourself and prioritizing your needs to maintain balance and prevent burnout.

*ੈ✩‧₊˚ entrepreneurial thinking

entrepreneurial thinking is a mindset that involves seeing opportunities where others see challenges, being innovative, and taking calculated risks to achieve goals. it’s not just for business owners; anyone can benefit from this way of thinking.

hii! i love your blog so much, it really motivates me to study hard and become my best self <3 and your tips (study tips, time management tips, etc) are so helpful, thank you for sharing them! also, your blog is so aesthetic and pretty. have a lovely autumn 🍂🍁🎃❤️

thank you so much, this made my day 🩷 have a lovely autumn too