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I survived the first week back at college happy and excited!!!

Weekend of studying! 23/08/2024

Maybe I'll go out with my friends and tomorrow we'll resume a dungeons and dragons campaign with some friends !!

(🌾): FCA & TEA joint project final document

< (🌿): TEA logo

< (🌿): Making Flayer

< (🌿): Make Attendance Format

< (🌿): Calculate material required

(🌾): Review notes Civil law obliagicons.

< (🌿): Finish slides.

(🌾): Review notes Constitutional law.

< (🌿): Finish watching videos history of the constitution.

< (🌿): Drafting opinion on the constitution.

(🌾): Review notes civil procedural law.

< (🌿): see what they get last class

< (🌿): Reading book pages.

(🌾): Review notes criminal law.

(🌾): Review of labor law.

< (🌿): Reading articles.

(🌾): Make quick study plan for english test.

(🌾): Study Italian.

(🌾): Start reading my new book!!

you are not responsible for your emotions. the way others treat you and the emotions this evokes in you are beyond your control. but how you choose to react is your responsibility. life won't be kind to you, but whether that stops you or not is up to you.

❥﹒♡﹒☕﹒ 𝘁𝗶𝗺𝗲-𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘆𝗼𝘂 𝗺𝗮𝘆 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄

𝟭. set SMART goals ( 📒 )

make sure your goals are specific, measurable, actionable, realistic and time-bound. this will help you maintain focus and track your progress over time. how many times has it been you and your unrealistic to-do list against the world? well, it seems that a mile-long to-do list is not a good ally at all. remember that you are a person and not a machine, and that just dedicating four hours to deep work and concentration is A LOT. be kind to yourself and don't overload yourself with more work than you can humanly do.

𝟮. daily planning ( 🧸 )

mea culpa because i'm the first one who doesn't plan their day. to-do lists generally stress me out and make me feel overwhelmed as if i don't manage to complete all the tasks an asteroid will end up hitting the earth. but i recognize that it is a good starting point. sometimes i have too many things to do and i end up doing nothing in total confusion, but having at least a general list to follow gives me more motivation. moreover do we want to talk about the dopamine released when you tick an empty box? marvelous. maybe don't write down tasks that are too onerous and demanding, break them into several smaller tasks, also try to write simple activities such as "drink a glass of water" every now and then. having these low-commitment activities will help you stay motivated while completing more important tasks.

𝟯. reverse-engineering method ( 🪴 )

start with the end goal and work backwards to plan the actions needed to achieve it. this helps you maintain clarity on the steps to take and focus on the most relevant actions. the best thing to do is plan based on the time available and do your best to stick to your daily goal.

𝟰. timer roulette ( ⏳ )

choose a task from your to-do list and set a random timer between 15 and 45 minutes. work on that task with all your concentration until the timer goes off. this helps you fight procastination and keep your mind fresh.

𝟱. mind mapping time ( 📍 )

before starting a study session, take a few minutes to create a mental map of the subject you need to cover. this helps you see connections between concepts and organize information more effectively.

𝟲. task batching ( 🫒 )

group similar tasks together and tackle them in batches. for example, reply to all emails in one session rather than doing so at scattered times throughout the day. this helps you reduce transition time between tasks and maintain focus. contrary to popular belief, human beings are not truly multitasking (only a few possess this great ability) and when we do multiple things together we do nothing but shift our attention from one task to another, greatly reducing the quality of our performance. if possible, try to avoid these switches that are harmful to your focus and concentration.

𝟳. the pomodoro method ( 🍅 )

okay, y'all probably already know this one because it became so popular in the last year but if you don't, the pomodoro method is a time management technique developed by francesco cirillo in the late 80s. it is based on the idea of working for short periods of time, usually 25 minutes, followed by a short 5 minute break. after four rounds of work, a longer break is taken, usually 15-30 minutes. this technique helps improve concentration and productivity, as it breaks down work into manageable tasks and offers regular breaks to rest and regenerate energy. i personally prefer the 50/10 ratio while i'm studying but you decide which time ratio is better for you, i find it really useful and it helps me a lot while i'm studying for my exams.

you know she's unstoppable when she randomly decides to learn a new language completely by herself and sticks to her plan.

Hi. So, I really love your posts and you give really good advice. I need your help. I know it's just my nerves. I am going to tutor this girl tomorrow. She is around 8. I am going to teach her computer. I'm just really scared. I have never done this before. I have only taught a friend. I am really nervous and I start stuttering when I am about to talk. And this is my first tutoring thing so I don't want to mess it up.

hii! welcome to my blog 💕 so I never tutored such a young kid but my suggestions are:

do not stress too much, take the first day as an opportunity to get to know your student and start to get an idea of what strategies might work better in order to optimise learning. for examples I tutored some kids who would understand things so much better if I showed them how to do them first, but also kids that needed examples and metaphors in order to understand some concept and so on...

try not to be a "professor". kids get bored when you give them plain frontal lessons, try to interact as much as possible. the goal is to help them learning things, not putting directly the information into their brain, it's useless.

focus on comprehension, especially if this girl is just 8 years old. it doesn't matter if she isn't good at it at first, prioritize improvement and try to achieve a small goal every lesson.

I hope you find it helpful. I have only tutored teenagers and I have always had a good time. try to act like a friend rather than a teacher, they will learn much more.

"i'm too tired to study" do it tired then.

enough making petty excuses for yourself. as your scrolling midlessley through tiktok, your competition (aka the version of yourself you want to become) has sat there studying hours on end, moving further and further away from where you are now. "i'm not smart enough" you don't need to be naturally gifted to excel, you just need consistency and good study habits. not everyone who scores high is einstein, they just worked their ass off. turn "one day" into day one and start now.

starve your ego, find your peace

these are my personal thoughts, an outburst. if you want to share your opinion in the comments, i welcome it, but please be kind. if you just want to insult, go elsewhere. if you're not interested, don't read <3 i remind you that english is not my first language, so there may be a few mistakes.

ego, what an interesting word. it is a latin lemma which literally means "I", it indicates

the self, especially with a sense of self-importance.

(psychology, freudian) the most central part of the mind, which mediates with one's surroundings.

a person's self-esteem and opinion of themselves.

in a society like ours, we fight against our ego every day, the anxiety of constantly being in the spotlight, the overwhelming thought of having all eyes on us.

the idea we have of ourselves is the strongest chain that prevents us from freeing ourselves from this mental cage. both positively and negatively. if you have a distorted idea of yourself and low self-esteem, you will never be able to become your higher-self, to take that extra step that allows you to transform your daydreams into a solid reality, if you think you are unintelligent, you will tend to take this truth for granted. "i'm not smart enough for this" and you'll give up your dreams of a higher education, or of getting all A's on your finals, or of having a great and fulfilling job.

but sometimes we think too highly of ourselves too. i always joke that i make study plans like i'm a genius who studies 200 pages in a day, but the truth is, i'm not joking at all.

many of you will recognize themselves in the stereotype of the burned-out gifted kid, especially when you move to a higher level of education (from middle school to high school, or from high school to university) and at that moment all certainty of your acclaimed intelligence collapses. you are no longer in the pond with the small fish, now you are in the big tank with the big fish, relating to a much bigger world (at least in italy, the difference between high school and university is abysmal) and your brain will do everything to maintain an accurate simulacrum of your self-image.

in fact, your brain spends less energy processing two pieces of information that agrees rather than disagreeing information and since our biology is based on self-preservation, your mind will do everything to preserve its rightness. when i started university i was incredibly afraid of taking my first exam, why? because i didn't want to find out that i wasn't good enough for a more advanced education, that i wasn't the straight A's student i thought i was.

but waiting for the fear to go away will lead to you staying in the same place forever, because the fear only goes away if you face what you are afraid of, and yes, being afraid of exams may seem silly, but i'm sure many people who follow this blog will understand what it means to identify so much with your grades and to crave academic validation more than anything else.

so i did it, even though i was scared, i had to have the certainty that this was the right place for me, i studied hard, and i definitely rocked my exams. but then the spring exam session arrived, and the fear returned. tired and burned-out from the winter session i had little or no desire to study, so when the exam date approached, i was afraid of not achieving the same results as just two months before, so i postponed, i procrastinated, until the day before, i knew i had to study otherwise i wouldn't pass the exam, yet my brain continued to do everything to protect itself, to protect that completely crazy idea of myself that i could study the entire program in two days (i wish). i don't even have social media (tumblr and pinterest excluded), which is why i found every excuse possible not to study. i didn't want to sit at my desk and realize that i wasn't going to pass that exam, that i should have studied harder, try harder.

that is until i realized that it wasn't laziness or procrastination that was stopping me, or rather, procrastination was just a symptom of a bigger cause: a distorted image of myself. understanding this in my first year of university will perhaps change my next academic years, or perhaps not. i don't know how many of you have drawn these things or reached these conclusions, i just hope that you soon understand that you are not lazy, nor procrastinators, you are just humans who are afraid of failure like all other humans.

the problem arises now, how to change this image? i don't know yet, honestly, but i won't let it stop me from living my life.

uptade in the end i was so fucking lucky and got a 30/30 on my exam yesterday, but still at the cost of a lot of sanity, sleep and unjustified stress.

push yourself because no one else is going to do it for you.

Some advices for online courses (because I've been homeschooled my whole life):

Make a plan: plan the subjects that you want to do, working hours (and of course, make a bit of time for yourself)

A dedicated space for work: working in bed or in a space where there is a lot of interactions can make it hard for you to focus so dedicate a space only for work (like a room only for work or a desk in your bedroom...)

No distractions: if you want to work effectively, put away all the things that you know could distract you (like phone, games or even books..)

Take breaks: it's very important to breath a little bit in between the work sessions so go walk outside or make yourself something good to eat..

Use the promodoro technique: very effective to focus and to know when to take breaks.

Discipline, discipline, discipline: remember that motivation is never constant when discipline is constant. You'll need a lot more of discipline during online courses and working from home.

Take care of yourself, eat healthy, drink and sleep well.

Anyway, I hope that helped some of you and I wish you all the best!!

ehyy! so this kind anonymous shared their tips and advices for online classes, thank you so much, I hope that this is going to be helpful for everyone interested!

gentle reminder don't focus on how your body looks, instead think about how healthy you are, how strong your body is and what it can do.

i have a question: why do you keep sabotaging yourself? why is it that as soon as you think something is just out of your reach you do everything you can to get in your own way? why is it that as soon as things seem to be going right, you plant your feet and sit on the ground with your legs crossed?

you're not fucking lucky. you worked for it, you sweated, and you cried, and you sacrificed so much to reach the level of knowledge and skill you have now.

have you worked so hard only to say "how lucky"? no, damn it, i won't let you. you may not be a genius, you may not be the best in the world, but do you fucking think anyone could do what you did? do you think anyone could get to where you are? do you believe that anyone has the possibilities that you have?

put this in your head, you are not unexpressed potential, you are exceptional and with your hard work you can achieve unimaginable things. stop wasting your dreams just because they seem too big for the drawer.

edit : in italian we say "dream in the drawer" when we refer to a hope that is unlikely to come true, but not impossible.

ex. my dream in the drawer is to become a famous singer all over the world

(just in case you didn't understand the last sentence)

reconnecting with nature after whatever the heck this semester was.

hi angels,

i'm moving to spain in a couple of weeks for university, do you have any tips or advice for me? it's the first time i go abroad for a long period of time (one year) and also the first time i live without my family. i'd be lying if i said i'm not scared lol.

❥﹒♡﹒☕﹒ 𝗼𝗳𝗳-𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗴𝘀 𝗶 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗱𝗼 𝘁𝗼 𝗱𝗲-𝘀𝘁𝗿𝗲𝘀𝘀 ( just pretend i wasn't gone for months guys )

between smartphones, computers, ipads, and screens everywhere, sometimes i feel like i have pudding instead of a brain and i need to engage in three-dimensional activities that don't involve staring at pixels all day, here are some ideas to get in touch with creativity and real word again.

𝟭. drawing and colouring ( 🎨 )

whether it's drawing landscapes, characters from your favorite series or simple doodles, putting the pen on the paper relaxes me instantly. if you are not good at freehand drawing or you're simply lazy, there are many coloring books for adults with mandalas (my personal favorites) or animals/natural landscapes, also online you can find many drawings to color that you can print. in discount stores you can find packs of colored markers at a great price, after all we don't need to be professionals.

𝟮. puzzles and diamond paintings ( 🧩 )

i recently discovered diamond paintings and i'm obsessed with them, on amazon you can find many sets with amazing designs and composing them is really relaxing. having something to focus on for a few hours a day is really essential, puzzles are perfect for this purpose too.

𝟯. reading and writing ( 📚 )

this is a more challenging activity, when we are burnout the last thing we want to do is use our brain, but reading a good novel or writing down a few pages in your journal can distract you from the present moment and give you a bit of a break while still keeping you productive. every second spent reading or writing is a second invested in your personal growth.

𝟰. experiment with outfits and makeup ( ✨ )

i have a lot of clothes but zero outfits, my favorite activity is decluttering my closet, putting away things i don't wear anymore and experimenting with new styles. also sitting at my desk and trying new makeup that's different from my usual eyeliner and mascara, i find it so fun and it's a great way to reconnect with my image when i've spent a month stuck in my room studying.

𝟱. cooking and baking ( 🧁 )

i'm not a good cook and i've burned more cakes than i care to admit, but i have to say it's terribly fun and therapeutic, especially if you're cooking with someone. u think anyone who cooks professionally hates having a second person in the kitchen with them, but when friends make a cake (ugly but tasty) and then eat it together in front of a cup of steaming tea - now, now, that's real therapy.

𝟲. working out, dancing, doing yoga ( 🩰 )

put on some music, dance in your room, follow your workout routine, lay out a mat and do stretching or yoga, connect with your body after being locked in your mind, physical activity is very important to keep your mind fresh ( mens sana in corpore sano ). if you can, go to a park, or an open space, just be careful of excessive stimuli.

these are some of the things i do, feel free to comment on your de-stressing activities.

so useful 💞 everyone needs to read this

signs of self-sabotage, a.k.a. inner red flags 🚩 (and my tips to fix them!)

🚩 you set up unmanageably big goals and short deadlines for yourself. (the fix: set up daily, small goals that are in accordance to your skills and possibilities instead of your desires.)

🚩 you beat yourself up whenever something goes wrong, and label yourself as a failure. (the fix: understand that the path of progress demands mistakes so that you can learn, adjust and level up, and that the only way you can fail is by stopping your work.)

🚩 you're constantly comparing yourself to the people around you, and expecting their opinion on you. (the fix: playing the protagonist role in your life doesn't mean performing for an audience, it means writing your own story for yourself. nobody is watching over you, unless you're inviting their gaze, and most people will try to bring you down rather than lift you up because they themselves are insecure and lost. you're risking placing your self-worth in the hands of losers.)

🚩 you complain about your life all the time. (the fix: you're alive, which means you're in charge of the endless project that is you. complaining is just self-pity, and your "poor me" mentality is an excuse you use to not put in effort and hard work.)

your life is your responsibility. your life doesn't "happen" to you, you're in charge whether you like it or not. if you're unsatisfied with your life, it's up to you to find out what you need to do to change it!

you don't want to look back and wish you had worked a little harder.

don't give up on studying; you're capable of achieving your goals with persistence and effort. remember, challenges are a part of the learning process, and every step you take brings you closer to success. keep going.

❥﹒♡﹒☕﹒ 𝗴𝗼𝗮𝗹𝘀 𝗶'𝗺 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝘂𝗱𝘆𝗶𝗻𝗴 𝗶𝗻 𝘀𝗽𝗮𝗶𝗻 as an exchange student who's not a party animal

𝟭. study day by day ( 🪴 )

i am a big procrastinator and when it comes to exams, too often i have left it to the last minute and pulled all-nighters to get high grades, but due to the spanish school system, which includes many more partial exams and midterms than italy (actually there aren't any in italy at all) i will be "forced" to change this tendency of mine, the goal is to study the lessons on the very same day so as to have a greater margin for revision that will allow me to secure my knowledge.

𝟮. allow time to rest/recharge ( 🔌 )

i once read a sentence: "if you have two minutes to do something, it will take you two minutes, but if you have two hours, it will take you the whole two hours". concentrating for a few hours a day, but in an effective and meaningful way is perhaps my biggest dream, this year i will do my best to limit the hours of study and dedicate time to rest and tourist activities that my year in spain will reserve for me (parties and hangouts included).

𝟯. learning a new language ( ⭐ )

i don't speak spanish at all, but i understand it very well. studying and living here for a whole year will definitely help me develop my linguistic/grammatical knowledge to start a deeper study of the language. the more languages ​​you know, the better.

𝟰. get out of my comfort zone ( 🦋 )

as an introvert, i often find myself, especially during stressful times, retreating to my room, wrapped in the comfort of my favorite books and series. the real challenge will be to abandon the safe place for the unknown and finally embrace the idea that the unknown is beautiful, that it has breathtaking sunrises and sunsets, and that any scars that might come from it are as precious as diamonds.

𝟱. being proud of myself ( 🍋 )

realizing that i'm doing well, that the me from a year ago who was afraid of failing the university entrance exam has not only now completed her first year of architecture with excellent results, but now lives alone in a foreign country. a year ago i would never have believed it, so i should be proud of it, and not fear that i'm not enough. there is a lot to improve, but celebrating victories is equally important as aiming for the top.

saturday morning. making pancakes for me and my flatmates in my apartment in madrid. planning to finish up my assignment for next week and going out shopping. life sounds good.