Minnythin - Beauty~ - Tumblr Blog
My Current Ana Rules
Warning ⚠️: this post contains topics concerning eating disorders and other weight loss topics. If you believe this post will be triggering to you please scroll post. If you belive you have an eating disorder please seek treatment.
Rules:
• No more than 800 calories a day. I try to limit my self to 500 or less but anything less than 800 is okay with me.
• I start and end every day with either a glass of green tea or hot water with lemon.
• I currently am only eating between the hours of 1pm - 8pm. Not eating before or after no exceptions. If you do this every day then you are fasting for 17 hours everyday!
• Coffee, tea and water are my best friends! Usually with my tea or water I try to spice it up with a slice of lemon. Citrus foods are great for your metabolism and lemon water is delicious.
• Work our BEFORE you eat! Working out before you eat allows your body to burn more fat faster when you do eat. Your muscles use up all the glucose to cause your muscles to contract so once all the glucose is gone, your body has to use fats to keep your muscles going allowing you to burn more fat through out the day and when you eat.
- note: glucose is basically what sugar and carbohydrates break down into in your body.
• 100 crunches a day challenge!
• Drink a glass of water every other hour.
• Fruit and Veg first! Simple rule, just eat all fruit and veg on your plate first!
• Cut back in the dressing. I love salads so one of my personal goals is to cut back on the amount I rely on salad dressings (and cheese too) to make veggies taste good.
These are just some of the rules I follow send me more if you have tips!
Diet
1) 500
2) 300
3) 100
4) Fast
5) Fast
6) Mono
7) 600
(you can lose 5 kg)
My dash is dead, I need new people to follow.
RB if at least 3 apply to you:
You are thinspo/Malespo blog
15 or older
SW 130 or Higher
GW 120 or lower
Are aesthetic™️
Write thinspo
Make thinspo boards
Like anime and/or Manga
LGBT+
POC
Great thanks💙
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself
your body has enough fat to survive by itself.
you don’t need extra food.
keep going.
Reblog if you feel fat right now.
why i want to be skinny
💓so my knocky knees will look cute instead of awkward
💓so i can wear less than a size medium for the 1st time in my life
💓so i can show off my cute lil beauty mark on my tummy when I wear crops tops and bikinis
💓crop tops and bikinis
💓so i can wear baggy clothes and not look like a hobo
💓so i can wear clothes I like instead of clothes I HAVE to wear bc of my fat
💓so my weight can compliment my height (im very short and very overweight)
💓so my waist can be so small that a sheet of paper can cover it
💓so my thighs wont chafe and i have to constantly fix my crotch wedgie when i wear shorts
💓so i can have smaller, perkier boobs instead of big, long, saggy ones
💓so i stand out in a group of friends
💓so i can have friends that don’t pity me and leave me out bc im ugly and plain
💓so i can be the cute one on campus
💓so i can finally have some respect for myself
1 ❤️=1 hr of fasting
1🔁=4 hrs of fasting
Anyone else feel like such a fake Ana sometimes because same.
Like I sit here thinking about how fat I am and how much I binged yesterday while sitting and eating cake. Why can’t I just stop eating. It’s not hard.
🦋:stay safe lovely:🦋
Reblog if you fit at least 3!
❤️ Have an eating disorder
🧡 At least 5’5/165cm
💛 Ugw is below 99lbs
💚 LGBTQ+
💙 14+ years old
💜 Live in the US
🖤Want more friends on here
When you’re hungry
Clean your room (wipe the floors, wipe the dust, vacuum, clean the Windows)
Reorganize/clean your desk, closet.
Shave/wax your legs/armpits and tweeze your eyebrows.
Put on a face mask
Do a pedicure or manicure
Fill your bathtub and just take a long bath
Make yourself an aesthetic notebook (to motivate yourself to lose weight or something like that)
Update your Tumblr(make a new header, change the colour…)
Draw or paint something
If you play an instrument, play all the songs you know 3 times
Draw something on your body with paint or pens
Drink 3 teas
Drink 3 cups of hot water
Drink 1 liter of water
Workout
Go for a walk
Go to the library and take a good book for reading or read there if you can do that
Read 50 pages of some book
Watch 5 youtube videos
Listen to some music (I recommend some lofi music, my favourite is lophee)
Watch some k-pop (all girls there are really skinny it will motivate you)
Watch some vine/meme compilations
Watch some fat acceptance cringe or something like that
Play with some make-up
You still hungry?
○Reblog so someone can reach her goal this year!💚💫🦋
💫🦋Let’s Make Everyone jealous💫🦋 Goals🌸 •Natural contured face, your jaw line and cheek bones are showing without conturing them with make up.💫 •Even your neck is skinny, necklesses and chockers looks soo pretty at you.💫 •Your collar bones are showing💫 •You have little but cute boobs, you can wear cute bralettes.💫 •You have skinny arms💫 •Omg what about your beautiful slim waist? 💫 •Your rib and hip bones are soo aesthetic💫 •You have skinny legs 💫 •You have pretty thigh gap💫 •You have bony skinny fingers, when you wear rings they don’t look fat sauseges.💫 •You look like a model.💫 • Everything looks soo good on you💫 •Everyone is soo jealous because of your beautiful body.💫 •Finally you can wear skinny jeans, shorts, pretty short skirts, crop tops, and beautiful dresses,high socks, just no matter what you will wear, you will look good💫 •Finnaly you are perfect💫🌸
☆You want all of this right? 😍 •Than don’t binge! ☺ •Get up and workout! 🏃♀️ •Eat healthy! 🍽🍅🥒🍌🍊🍆🥑🥗 •No more junk food, soda and alchohol! 🍟🍔🍗🍕🌭🌮🌯🥙🍫🍭🍩🍨🍧🥓🍖🍺🍾 •Your limit is 500 kcal!🚫 •Your snack is fruits! •Drink water & green tea!🍵 •Trust me ;) result will be amazing!😱 •Be vegetarian! 🍇🍈🍋🍍🥑🥚🍳🥗🍲🥘🍠🍣🧀 •Be Vegan!🍏🍐🍒🍓🥑🥜🌰🥒🥝🍎🍏🍑 •Save animals and save yourself!🌍💁♀️
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Do this workouts every day👇 •15-20 crunches. •10-15 sit ups. •5-10 push ups. •Each leg -15 lunges. •10 jumping jacks. •5-10 squat jacks. •1 minute wall sit. •10-15 donckey kicks(each side)
Also drink this one bottle whole day👇 Green tea Cinnamon Lemon juice Ice cubes Mint 1 spoon sugar💚
And before sleep do 1 minute plank💚💫
If you are with me comment (🦋)
~just don’t have that bite
~reject that sandwich
~say “no” to those extra 100 calories
everytime you say 🚫"no"🚫you’re a step closer to your goal! ✨
Reblog if your goal was to lose weight for the summer but that didn’t work out so now you’re desperately trying to lose weight before school starts again
✨get control again✨
I recently tried to recover so this post is just gonna be things to help me get control again
✨DIET✨
Mon:250cals
Tue:200cals
Wed:300cals
Thur:400cals
Fri:0-150cals
Sat:450cals
Sun450cals
Rules:
Drink 4 cups of water/very diluted squash for breakfast and 2 cups of tea
Only eat Lunch (at 11am-1pm)
Only have healthy foods.no chocolate even if it fits in the limit
The only cereal aloud is weetabix because you cannot measure the rest
Make most of your diet vegetables or high in protein quorn
Intermittent fasting!!!
Do a food log on tumblr every day to keep on track
✨reasons to restrict✨
To pass as a cisboy
To be attractive and get a boyfriend
So you look small against all of your friends, although you are taller than them
So people won’t stare at you when you’re out
So your family actually cares and worries about you for once
To look cute in all outfits
To be able to fit in your shorter friends clothes
So you’re not the fat sibling
So you’re not sweating all the time
So you feel light and empty again
To prove them wrong
To see the bones
To be cute again
✨Distractions✨
Write in your BoS
Write a story
Draw the story
Make characters
Draw yourself at your gw
Draw cute outfits you could wear
Watch a new show
Watch a marvel movie
Scroll through thinspo or some pro ana site
Watch shows like supersizevsuperskinny
Plan what you’re going to eat this week
Count to 100
Play on your DS
Play on apps
Watch YouTube
Watch Eugenia Cooney or clothes hauls
Make your siblings food
Paint
“Dance” to your favourite song
Think about going back to school skinny
Read a book
Study
Exercise
Watch a zombie movie.you won’t be hungry after that
Tidy your room
Pray
Go for a walk
Play with siblings
✨Exercise✨
Walk for an hour and a half every day (go to the beach or something)
Exercise for around 30 minutes a day
In the morning:
100 crunches
100 side leg lifts
100 bicycle crunches
2 minutes of laying cycling/wall sit/plank
Repeat for 5-10mins
After lunch
200 crunches
100 side leg lifts
59 front leg lifts
150 bicycle crunches
1 minutes of laying cycling/wall sit/plank
Repeat for 10-20mins
In the evening
150 crunches
150 side leg lifts
100 bicycle crunches
50 crunches
3 minutes of laying cycling/wall sit/plank
Repeat for 5-15mins
✨Things to remember✨
Chew your food until you can no longer
Drink water between bites
Use your not dominant hand to eat
Don’t watch anything when you eat
You don’t need to eat everything on the plate, leave some behind
Every calorie counts
So does every step
Nobody likes you for a reason
You have no friends for a reason
You won’t lose weight if you don’t drink
Stay safe💞
Reblog If You Can Take Off Your Bra Without Taking Your Shirt Off.
Reblog if you can grab the fat on your stomach.
It’s disgusting.
favorite thinspo 🍊🍡🍧💝
some of my favourite thinspo atm 🖤 💓 there’s an unintentional black & pink theme here 😅
•••
(none of these pics are me but damn do i wish they were)
i saw my reflection in the mirror today
so i’ve been on a binge this past week and i hate myself for it, i feel so fucking disgusting and i hate it and i just want to rip my whole body off. i can’t take it i feel so wrong. but then, a little bit ago, i was walking down the hall and i noticed my reflection in the mirror. i look huge. it kind of hit me then and i went straight to the bathroom where i looked at myself for a minute before kinda taking a step back and telling myself to stop. i literally looked at my reflection, made this face of disgust and told myself to stop. over and over again. i know im probably not explaining it properly but i just felt and looked so fucking sick and tired of my bullshit. now i have this different, deep-rooted sort of motivation. if i don’t start now, i will never start and i’ll never get where i want to get, i’ll stay here forever and i’ll hate myself forever. i’ve been doing amazing, i lost weight, and i have to keep it up if i want to be happy.
sorry for rambling i just needed to get this out somewhere because, while it may not seem important, it was a pretty powerful moment for me
Grey Thinspo🌼
⚠️Pics are not mine!⚠️
My ED, anxiety, & depression plotting on me
Who is gonna join me? I’m starting today: 7-8-2k18
Now say it with me:
HAVING 👏 ACCESS 👏 TO 👏 FOOD 👏 DOES 👏 NOT 👏 MEAN 👏 I HAVE 👏 TO 👏 EAT 👏 IT