Welcome to my unfiltered story. My endless battles with depression and anxiety, I will discuss everything about everything. This is my journey of self discovery.
70 posts
Myconfessionscorner - My Confessions Corner - Tumblr Blog
My blood, sweat and tears
Yes lets talk about it all, my blood, my sweat and my tears... i cried the river nile and i have sweated lake whatever and still it has never been enough.
I came across this recently and it spoke to me volumes..
hey y’all wanna talk about a lesser talked about trauma effect?
loss of autonomy.
not knowing how to do anything without explicit permission or instruction.
feeling like you’ll get in trouble if you do anything on your own will.
waiting until you’re given permission to do so much as eat.
not feeling like your body is your own.
if you experience this you aren’t broken or alone. you were abused and traumatized and conditioned to be like this. remember you belong to nobody but yourself. you are and will be okay.
Sometimes i wish i had a not eating eating disorder, then i would not struggle with too much weight. I hate this body but my depression makes me want to eat all the time, I am tired. When Im not depressed i eat well and exercise but that comes rare in my life... so in general i keep eating day and night
When will it ever stop!!!!!!!!!!!
I am tired from yesterday's tiredness that refused to stop and i can feel today dragging me down🙆♀️ will i ever stop
I believe in free education, one that’s available to everyone; no matter their race, gender, age, wealth, etc… This masterpost was created for every knowledge hungry individual out there. I hope it will serve you well. Enjoy!
FREE ONLINE COURSES (here are listed websites that provide huge variety of courses)
Alison
Coursera
FutureLearn
open2study
Khan Academy
edX
P2P U
Academic Earth
iversity
Stanford Online
MIT Open Courseware
Open Yale Courses
BBC Learning
OpenLearn
Carnegie Mellon University OLI
University of Reddit
Saylor
IDEAS, INSPIRATION & NEWS (websites which deliver educational content meant to entertain you and stimulate your brain)
TED
FORA
Big Think
99u
BBC Future
Seriously Amazing
How Stuff Works
Discovery News
National Geographic
Science News
Popular Science
IFLScience
YouTube Edu
NewScientist
DIY & HOW-TO’S (Don’t know how to do that? Want to learn how to do it yourself? Here are some great websites.)
wikiHow
Wonder How To
instructables
eHow
Howcast
MAKE
Do it yourself
FREE TEXTBOOKS & E-BOOKS
OpenStax CNX
Open Textbooks
Bookboon
Textbook Revolution
E-books Directory
FullBooks
Books Should Be Free
Classic Reader
Read Print
Project Gutenberg
AudioBooks For Free
LibriVox
Poem Hunter
Bartleby
MIT Classics
Many Books
Open Textbooks BCcampus
Open Textbook Library
WikiBooks
SCIENTIFIC ARTICLES & JOURNALS
Directory of Open Access Journals
Scitable
PLOS
Wiley Open Access
Springer Open
Oxford Open
Elsevier Open Access
ArXiv
Open Access Library
LEARN:
1. LANGUAGES
Duolingo
BBC Languages
Learn A Language
101languages
Memrise
Livemocha
Foreign Services Institute
My Languages
Surface Languages
Lingualia
OmniGlot
OpenCulture’s Language links
2. COMPUTER SCIENCE & PROGRAMMING
Codecademy
Programmr
GA Dash
CodeHS
w3schools
Code Avengers
Codelearn
The Code Player
Code School
Code.org
Programming Motherf*?$%#
Bento
Bucky’s room
WiBit
Learn Code the Hard Way
Mozilla Developer Network
Microsoft Virtual Academy
3. YOGA & MEDITATION
Learning Yoga
Learn Meditation
Yome
Free Meditation
Online Meditation
Do Yoga With Me
Yoga Learning Center
4. PHOTOGRAPHY & FILMMAKING
Exposure Guide
The Bastards Book of Photography
Cambridge in Color
Best Photo Lessons
Photography Course
Production Now
nyvs
Learn About Film
Film School Online
5. DRAWING & PAINTING
Enliighten
Ctrl+Paint
ArtGraphica
Google Cultural Institute
Drawspace
DragoArt
WetCanvas
6. INSTRUMENTS & MUSIC THEORY
Music Theory
Teoria
Music Theory Videos
Furmanczyk Academy of Music
Dave Conservatoire
Petrucci Music Library
Justin Guitar
Guitar Lessons
Piano Lessons
Zebra Keys
Play Bass Now
7. OTHER UNCATEGORIZED SKILLS
Investopedia
The Chess Website
Chesscademy
Chess.com
Spreeder
ReadSpeeder
First Aid for Free
First Aid Web
NHS Choices
Wolfram Demonstrations Project
Please feel free to add more learning focused websites.
*There are a lot more learning websites out there, but I picked the ones that are, as far as I’m aware, completely free and in my opinion the best/ most useful.
Coping 101 - a masterpost of down to earth resources
This post doesn’t contain links to many professional resources - it’s a list of coping tips from people who are mentally ill/disabled themselves and who all decided to share what has worked for them here on tumblr. In the last 7 months I have been sharing content created for and by mentally ill/disabled people on this blog - and to celebrate reaching 5000 followers, I have decided to collect all the best coping tips I’ve come across in one easily accessible place. Enjoy!
Managing emotions:
Letting go of emotional suffering via mindfulness.
DBT strengthening statements
Handling negative emotions
The “emotions are signals” method
The “mindfully recognizing emotions” method
Healthy perspectives on emotions
The “emotions are like hiccups” method
The “healthy outlets” method
Managing anxiety:
Coping statements for anxiety.
Breathing exercise gif
Breathing exercise gif 2
Things to remember when having an anxiety attack
The “just show up” method
The “panicky friend” method
Grounding techniques
The “I can survive the next 10 seconds” method
The “distract your brain” method
The “you will be able to cope” method
Managing depression:
7 depression tips and why they work
Depression tips
21 tips to keeping your shit together when you’re depressed
Managing executive dysfunction:
The “might as well” method.
The “one step access” method.
Why self-discipline isn’t always the answer.
The “use whatever works” method.
The “taking care of someone else” method.
The “june-bugging” method.
Tricks for pushing through executive dysfunction
The “do several things at once” method
The “accept your limits” methods
The “turn it into a game” method
The “anything worth doing is worth doing poorly” method
The “tricking your brain” method
The “untangling the spaghetti” method.
The “smaller steps” method
The “emergency cleaning” method
The “letting go of should” method.
The “my body is an animal I need to care about” method
The “fork theory” method
The “remove the barriers” method
The “half-ass things” method
Managing negative thinking:
Challenging cognitive distortions.
Finding alternative thoughts.
Challenging negative thoughts
How to get over past mistakes
Toxic positivity vs hope and validation
How to improve your self-esteem
Negative and positive cognitions
The “self neutrality” method
The “separate your negative qualities from your identity” method
Self talk to help end obsessions
Ten forms of twisted thinking + ten ways to untwist your thinking
Managing self care:
How to practice balanced self care.
Why hands-on hobbies are important
Ways to self-soothe
A list of mental illness workbooks
Ways to start feeling again
How to get back on track after a breakdown
How to self-soothe and treat yourself
Types of healthy coping skills
The “parenting yourself” method
An interactive self care guide
The “don’t ignore your needs” method
Online self care
Making the most of therapy
Free worksheets for people who can’t access therapy
The “add good things to your life” method
Showering for spoonies
The “do what you can” method
The “it isn’t a waste of time just because it won’t cure you” method.
Self care cheat sheet
The “create something” method
Managing school:
Studying with anxiety and depression
Studying with mental illness
Coping with dissociation in school
Managing exam periods when you’re mentally ill
The “done is better than none” method
How to survive college
Managing urges to harm yourself:
What to do to when you’re suicidal
Questions to ask before giving up
Alternatives to self harm
Coping with suicidal thoughts
For safe keeping 😄😄
This is a big, giant list of Youtube tutorials that will teach you all the basic life skills you need to know in order to be a functional adult. There are a lot of important skills that aren’t included in this list, but this should be enough of a basic guide to get you started and prevent you from making a total mess of yourself. Happy adulting! Household Skills:
How to unclog a toilet without a plunger
How to fix a blown fuse
How to fix a leaky faucet
How to clean soap scum from your tub and shower
How to escape from a house fire
How to make a budget and stick to it
How to sharpen a knife
How to clean a self-cleaning oven
How to clean red wine stains from carpet
How to clean blood stains from fabric
How to clean grease stains from fabric
How to do a load of laundry
How to iron your clothes
How to test your smoke detectors
Cooking Skills:
How to tell if produce is ripe
How to know if food is expired
How to properly sanitize a kitchen
How to cook an egg
How to make rice
How to make pasta
How to put out a kitchen grease fire safely
How to use a gas stove
How to use a convection oven
How to cook meat safely
How to use a stand mixer
How to use kitchen knives properly
How to make mashed potatoes
How to make grilled cheese sandwiches
Health Skills:
How to stop bleeding
How to treat a burn
How to do CPR (on an adult)
How to do CPR (on a child)
How to do CPR (on a baby)
How to help someone who is choking
How to save yourself if you are choking alone
How to read a nutrition label
How to treat frostbite
How to recognize when someone is having a stroke
How to maintain a healthy sleep schedule
Mental Health Skills:
How to calm down during a panic attack
How to help someone who is suicidal
How to meditate
How to stop self-harming
How to recognize problem drinking
How to choose a therapist
How to deal with disappointment
How to cope with grief
How to raise your self-esteem
Relationship and Social Skills:
How to apologize
How to cope with a breakup
How to accept criticism
How to deal with bullying
How to argue in a healthy way
How to ask someone out
How to break up with someone
How to recognize an abusive relationship
How to rekindle a damaged friendship
How to speak in public
Job Hunting Skills:
How to tie a tie
How to write a resume
How to write a cover letter
How to dress for a job interview (for women/femmes)
How to dress for a job interview (for men/masculines)
How to properly shake hands
How to nail a job interview
Other Skills:
How to sew on a button
How to hammer a nail
How to change your oil
How to put gas in your car
How to jump-start a car
How to pick a good password
How to back up your files
How to write a cheque
I have decided to change friends because the ones i currently hang out with do not understand that having an eating disorder is not my fault... i try so hard to eat healthily... find healthy options and then i just want to keep eating... even wen im full all i need to do is keep eating 🥺🥺🥺
I hate getting out of bed, i just want to do everything inside my bed... however i can not exercise in my bed🤒🥺🥺 they think im being lazy, nope Im not lazy I just do not have the energy because im too full and occupied with depression.
I am glad i stopped taking anti depressants but they helped to get me out of the bed. I really enjoyed that. The side effects were crazier so i had to drop them. My excess weight is from my efforts to get out of bed (antidepressants) how then can i do everything they want me to....🤷🏾♀️🤷🏾♀️
I think its time to hang the boots and say adios!!!✌
I am trying my best and I do not want to be guilted more than I am feeling guilty right now. I know I should stop and I know I should exercise stop making me feel guilty🙄🥴😢
Ikigai 2021? The link between health, wealth, and your soul's purpose
Ikigai 2021? The link between health, wealth, and your soul’s purpose
I woke up in the wee hours of January 1st, 2021 feeling such a strong shift in the global energy. This year is for finding your soul’s purpose. Don’t ask what the world needs. Ask what makes you come alive and do that…Because what the world really needs is people who have come alive.Howard W. Thurman I’ve had dozens of conversations lately with people all over the world who say they’re looking…
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30 Days Challenge
No meat
No sugar
No fast food, just homemade food
No fizzy drinks
Drink 3l of water
More fruits and veggies
More Wholefoods than processed foods
You can’t tell from these gifs but he was holding back tears again 😔
201205 MMA 2020 Artist of the Year: Acceptance Speech
“The seasons will return, and life does go on, so let’s have faith that spring will come, and I would like it if you could continue living with me. This year, you all suffered greatly, and I’m really really thankful and love you. Yes. You worked hard.” - Kim Namjoon
Other Acceptance Speeches. (trans.)
Did i mention that i stopped taking antidepressants now... well im fucked up with the withdrawal symptoms, the crazy one being brain zaps😰😰😰 remind me next time i listen to a dr and think this is a good idea... im just glad to be here and closing this chapter honestly
My confession today i s that life ca be a bitch... i am tired of not losing weight. I have been trying almost everything and failing. Now it keeps going up and m scared.
If anyone knows how to help me out, please reach out and save a soul. This is a terrible way to live🥺🥺🥺 currently 142kgs and i need to go back to at least 90 but i need to weigh around 80 to 85. My dream is 90 for now.
THE 4 UNRIVALED MOMENTS IN BTS & ARMYs’ HISTORY:
1st MUSIC SHOW WIN (2 YEARS AFTER DEBUT)
1st DAESANG (GRAND PRIZE) WIN (3 YEARS AFTER DEBUT)
1st NUMBER 1 ON BILLBOARD HOT 100 (7 YEARS AFTER DEBUT)
1st GRAMMY NOMINATION (7 YEARS AFTER DEBUT)
BTW, THIS is a group that was told were not even gonna last a year! And a fandom that was SO small everyone easily bullied them! LOOK AT US NOW!!
| Cr pics twt namseokzip - Post by @mimibtsghost
<some> yoongi 2020 unforgettable looks
✨ bangtan + comforting words 🤗
you make us happy ♡