Woah

Woah

The type of slice of life i like to draw.

bc at my lowest wheight (46.5kg). i felt really good about my body image those days. unffortunatelly, theyr over 🤠

Guys if you are going….. “without nutrients”

You need to be supplementing your iron and calcium on top of your multivitamins. Multivitamins do not cover these two groups at all. I know some of you are into being deficient and that shit but these specific groups are particularly dangerous.

I also recommend fish oil because ya know, ur brain and eyeballs. If you are vegan there alternatives made from algae

Pls try and get ur protein, 50g is the magic number you should be aiming for. It’s the only macronutrient that being without for too long or too often will actually destroy ur organs, also amino acids play a huge role in ur metabolism. You can take protein shakes/powders for this amount if food is just too hard. That being said ur body may convert ur proteins to glucose to use as energy and you cannot “just live on protein shakes forever” without risking organ issues.

Stay safe, ur all a mess <3

Side-note if you can get some nutrients in pls do, consuming a large amount of vitamins poses risks of issues in ur urinary system -kidneys and livers etc. Hence why humans are not living off pills yet 😂 EDIT: some of u guys are getting annoyed at the iron thing, yes I am aware multivitamins contain iron but it is usually an amount significantly lower than the daily intake which is 17-18.9mg for women and 19.3mg for men. Read ur labels.

LOW CAL SNACKS/FOODS/CONDIMENTS

Freeze dried fruit/ so natural brand(60 cal per pack)

Motts applesause undweeted(50 cal)

Motts applesause sweetened(88 cal)

Splash fruit flavored waters(0 cal)

Wheat bread(70 cal a slice)

Large egg(60 cal)

Small banana(90 cal)

12 shrimp(84 cal)

Small baked sweet potato(55 cal)

Cup of unsweetened almond milk(30 cal or 60 cals depending on if flavoured or not)

Can of condensed veggie soup, add water(94 cal)

Canned okra and tomato(122 cal for the whole can)

Starkist tuna creations (60-120cal depending on which flavour you get)

Starkist chicken creations(60-120 cal depending on which flavour you get)

Vea proactive hydration(17cal per serving! 2 servings per bottle which is 16oz so 34cal in all!!)

Fiber one birthday cake/coffee bars(70cal)

Bouillon cube(20-45cal depending on brand)

1tbsp of hot sauce(0cal)

2tbsp of hot sauce(0cal)

MEALS I MAKE WITH THEM

Slice hard boiled egg on wheat bread toast, add salt and peper. I usually eat this for breakfast or lunch. (130 cal!!) Double this and you'll only be at 260 cal!

Warmed motts apple sauce. This tricks my body into thinking that I'm actually full since I've eaten something hot, replaced hot meals for me. (50 cal for unsweetened, 88 cal for sweetened)

Warmed motts apple sauce on wheat bread toast. (158 cal for sweetened motts apple sauce and wheat bread toast and 120 cal with the wheat bread toast and unsweetened apple sauce)

Small banana with wheat bread toast(160 cal!!)

Small baked sweet potato and 0 cal sweetener(55 cal) and freeze dried fruit(125 cal in all!!) I usually eat this when I'm really craving something sweet.

Canned okra and tomato and 12 shrimp(206 cal!!) This gets me SOO full!!

1 bouillon cube and two tbsp of hot sauce with 16oz of water makes yummy spicy soup!(20-45cal depending on the brand of bouillon you use)

1 bouillon cube, two tbsp of hot sauce and 12 shrimp(84cal for shrimp, 20-45cal for bouillon depending on brand you use)

Chicken creations OR Tuna creations paired with your favourite crackers(60-120cal depending on flavour +the cal of your crackers)

OTHER LOW CAL THINGS I EAT

Cup of boiled cabbage(65 cal)

Medium carrot(25 cal)

300g watermelon(90 cal)

I will update whenever I have more food/snack ideas and when I find low cal things! Don't forget to drink your water!! Add 1/4 packet of sweetener(it's very strong so don't add the whole thing) to a bottle of your water if you don't have the splash brand and it'll give you a little energy for the day!(Or well at least it does for me.(: )

reblog this if youre an active ed blog in may 2022!

im mostly looking for chill people and memes 🤝

Guys help! *pro ana, obese Ana, thinspo accounts please interact* Ed rant.

As background I'm an obese Ana with diabetes. I am not pro diabulimia, and have been taking my insulin regularly. I could get seriously sick if I stop taking it so I'm not down for that option (ironic since I'd rather be sick from starvation but that's another topic).

Everytime I eat or not eat I feel terrible. if I eat my body feels better, I can think and function but I feel like a fat cow. If I don't eat I'm weak and my blood sugar drops to a dangerous level literally forcing me to eat.

No matter how small a meal/ how little food I eat it never feels right, I don't want to eat at all. But I literally can't I work and I rather not sleep all day. Does anyone have tips. I hate eating it's literally getting to me I feel terrible but I can't not eat something. no matter what I eat my blood sugar keeps dropping forcing me to eat more which in turn triggers me making me want to eat less. 🥲 wtf is a girl supposed to do.

Im asking for Ana safe foods that are supper small so I don't feel guilty eating and that give energy. Or drinks, preferably drinks I hate liquid calories but at least it won't trigger me so bad.