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connecting to earth spirit

1. be patient. take life one step at a time. realize there’s nothing to rush off to.

2. connect with your surroundings. spend more time in nature. sunbathe. walk barefoot in the soil and grass. hug a tree. watch the clouds. play with animals. have gratitude for earth’s abundant resources.

3. connect with yourself. build a healthy and stable relationship with your self-image (your body, mentality and emotional well-being).

4. enjoy your physical pleasures. stimulate your senses. admire your beauty. speak positive words. be sexually liberated. light incense and candles. eat fresh fruits and vegetables. drink warm tea. etc.

5. be observant. instead of reacting quickly or impulsively, stay calm. think before you speak. think before you act. plan before you do.

6. be disciplined. set realistic goals and follow through on them no matter what. adjust or re-plan if you need to, but never give up.

7. be responsible by organizing. create a routine or make a to-do list to stay on top on things. skin care routine, exercise routine, schoolwork/studying time, laundry, etc.

8. use your time wisely. learn about time management. this is important so that you can accomplish your goals without getting overwhelmed. it’s good to know your limit.

9. keep solid boundaries. allow nothing or no one to uproot you and walk all over you. stand your ground and speak your mind. face your demons.

10. spend time around loved ones. loved ones are those who truly understand you. you feel comfortable and at ease around them. you can always show your true self to them, without putting your guard up. keep them around.

the Guardian

The west is ignoring Pakistan’s super-floods. Heed this warning: tomorrow it will be you

Those who don’t die from the floods risk death by starvation – yet you’ve probably heard little about the devastation

Away from the fact a rich old lady died, there's real actual shit going on in the world. And what's happening in Pakistan is going to affect YOU sooner than you think....

GREG TARZAN DAVIS 2022 | Ben Duggan ph. for Schön! Magazine

habits that bring you closer to your best version 🤍

stop living in the past focus on what you have now and what you want to achieve tomorrow

stop reacting to the negative ignore the negative, that which you do not like and which causes you discomfort, and replace all this with positive thoughts even if the situation seems complicated

recognize your achievements day by day they don't have to be only past achievements, every day we achieve something new even if we don't realize it, learn to see the positive in your days, there is always something small to be grateful for

take responsibility for what you think and feel be aware of your thoughts and emotions, nothing has meaning until you give it meaning, so try to always focus on the positive

speak nicely to yourself stop judging yourself or feeling guilty, change your negative internal dialogue, and talk to yourself the way you would like to be talked to

give power to the positive even in the most difficult moments, there is something to be thankful for, focus on the good in your life and make this habit a daily routine, always be thankful for something

be patient everything will come at the right time, so it is not worth losing faith

do different things every day do at least something different every day that helps you to connect with the best version of yourself, it can be a morning walk

be aware of your qualities and express them you can write down what are your qualities to be more aware of them and start to be more conscious of them in your day-to-day life, sure you have a lot of them and that makes you unique and beautiful

NIA LONG Love Jones (1997) costume design by Shawn Barton

When you change, don’t announce it. Just bloom.

Poise 🖤

𝐓𝐇𝐄 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐒𝐔𝐌𝐌𝐄𝐑 𝐆𝐋𝐎𝐖 𝐔𝐏

ຯ  🌴    !   ׂ⁠  want to glow up and look unrecognisable for the summer? this post has been designed perfectly just for you 𑁍 

this post has been divided into 3 parts.

𝐈. 𝐓𝐇𝐄 𝐃𝐄𝐓𝐎𝐗 : 𝐆𝐄𝐓𝐓𝐈𝐍𝐆 𝐑𝐈𝐃 𝐎𝐅 𝐓𝐇𝐄 𝐎𝐋𝐃 𝐘𝐎𝐔

SAY BYE BYE to the old you, you are no longer the things you call yourself. you’re not ugly, stupid, lazy etc. you will no longer look up at that mirror and tear your beautiful self apart, that’s all in the past.

we’re going to stop those habits completely they do nothing but bring us back and withhold us from our true power, we are so much more than the hurtful words we call ourselves :)

optional, but you can write down all the bad habits you want to get rid of, and make a promise to yourself that you will put an end to those self-destructive habits.

✧ — again you do not have to, some habits are a difficult process. you can make a promise to yourself that you won’t let those habits bring you down and you will continue thriving no matter what

SAY IT HERE RIGHT NOW:

“𝐈 𝐀𝐌 𝐁𝐄𝐂𝐎𝐌𝐈𝐍𝐆 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐌𝐘𝐒𝐄𝐋𝐅”

AND AGAIN…

“𝐈 𝐀𝐌 𝐁𝐄𝐂𝐎𝐌𝐈𝐍𝐆 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐌𝐘𝐒𝐄𝐋𝐅”

WITH ALL THE POWER AND DETERMINATION!

“𝐈 𝐀𝐌 𝐁𝐄𝐂𝐎𝐌𝐈𝐍𝐆 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐌𝐘𝐒𝐄𝐋𝐅”

𝐈𝐈. 𝐒𝐄𝐋𝐅 𝐂𝐎𝐍𝐂𝐄𝐏𝐓 :

self concept is the foundation of everything. its how you view yourself and how you view friendships, relationships, life..etcetera!

changing your self concept doesn’t have to be challenging and difficult it is so easy and simple

here’s an example

if you think that you are unlucky, ugly, stupid and that no one will ever love you those thoughts will reflect in your 3D. you will find yourself in circumstances because of your thoughts.

you can change all of that in a millisecond by deciding that you have the best self concept in the world, you are more kinder to yourself and start practicing being kind to yourself

instead of tearing yourself apart you start telling yourself “i am going to be kind to myself today, i find that my features perfectly suit my face”

if you want to be beautiful you have to change your inner thoughts. it all starts with mindset first, never the other way around.

self concept affirmations ➜ here

𝐈𝐈𝐈. 𝐑𝐄-𝐖𝐑𝐈𝐓𝐄 𝐘𝐎𝐔𝐑 𝐒𝐓𝐎𝐑𝐘 :

okay so you’ve done your detox, you’ve stopped entertaining those habits and you’ve finally recognised your worth and got your self concept back on track…its time to rewrite your story.

so who do you want to be? don’t be afraid and i actually recommend that you go extra as much as you can. want a totally new face? THATS TOTALLY EASY. want to have tiny ass waist? THAT IS SOO EASY TO MANIFEST. want the best pinterest summer ever? THATS SO ATTAINABLE!

write down or take a mental note of your goals <3 tick them off as you go!

𝐈𝐕. 𝐁𝐄𝐂𝐎𝐌𝐄 𝐓𝐇𝐄 𝐍𝐄𝐖 𝐀𝐍𝐃 𝐈𝐌𝐏𝐑𝐎𝐕𝐄𝐃 𝐘𝐎𝐔 :

okay so this is my favourite part, you are going to APPLY everything you know about the law, everything you know about how to create your dream life and JUST DO IT. you’re going to take that leap of faith and watch the results blossom right in front of your face, you’re going to be so proud of yourself this summer for persisting and seeing yourself become an unrecognisable queen.

so on that mental or physical note you’ve created you’re going to become that person..EVERYDAY! you’re going to think and feel and embody that person that you want to be. you’re going to compliment yourself in the mirror, you’re going to think beautiful thoughts, you’re going to get lost in conversations with yourself about how amazing you are. you’re going to dance and twirl in your beautiful summer dresses about how you have the best self concept and the best body..best EVERYTHING!

if i wanted to be a top A student who can balance a social life and studying amazingly i would have thoughts like..

“look how amazing i can balance a social life”

“why am i so amazing at everything i do?? its crazy how i have the most amazing friends and still have time to study and achieve my goals”

𝐓𝐎 𝐒𝐔𝐌𝐌𝐀𝐑𝐈𝐙𝐄 …  ۫ ִ ׂ☀️ ◟♡ ˒ ⊹ ݁ ִ  ۫

get rid of self-destructive habits

change your self concept

rewrite your life! who do you want to be?

BECOME THAT PERSON

can’t wait to see all your glowups, love you..MWAH!

Via @honeiee ig

Books that made me become a better version of myself 🕊

@annemarie.akin

Black Women at Peace X X X X

Keeping my relationship completely private.

As a woman, I have made the mistake of falling in love with a mans potential. There are some men who are so driven and if you are too, it’s one of the most attractive things. You almost forget that you can be just as great! It could be that you believe your man can one day be president or really successful in life. And it happens really quickly. You don’t realize it but you’re now with him for security and fear or regret. Blinded by his flawed character. Until it hits you. Wait a minute I CAN BE THE DAMN PRESIDENT IF I WANTED TO BE. And hell IM GONNA BE SUCCESSFUL TOO! I just woke up.

Jazell Barbie Royale

The Treehouses at HoneyTree Farm

Frediricksburg Texas

© HoneyTree Farm

Normalize smacking down needlessly shitty people.

Kelly Rowland CRAZY (Behind the Scenes)

Yara Shahidi attends The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion at Metropolitan Museum of Art on September 13, 2021 in New York City (Source: Dimitrios Kambouris/Getty Images North America)