Today's Emotions And Mental Issues

Today's emotions and mental issues

Well today I got to talk to my therapist Jenna and she listened for once! I know shocking. She didn't tell me what to do or try and give me coping skills. She asked me what I'm going to do.

I honestly don't know. So many emotions went through me. Hurt, grief, sad, frustrated, mad, lonely. It's hard to settle on one to talk about.

I know this was supposed to be all about mental stuff but it's become much more than that to me. This is a place where I can just get everything off my chest from the day. I hope if anyone is reading this that they don't mind.

another day, another reminder of my past

I'm not sure how much longer I am going to stick around if I'm no longer enough and can't give a single person what they want. I think I'm just going to say goodbye and see where life takes me or where my depression takes me. One or the other.

Sorry if I'm not good enough. Sorry if I can't give you what you want. Sorry for everything

Anxiety

I didn’t know I had anxiety for the longest time. I just knew I had trouble eating at new restaurants. I’d go really pale, start shaking, and become nauseous. I’ve decided that my anxiety can’t rule my life. I’ve adapted and gotten better.

Anxiety attack

Well you all know I have anxiety. Well my prom is coming up and I really want to go. I get anxiety issues every time I think about it. I really want to go but my anxiety. What do I do?

This is true