How To Sense Your Own Energy

How To Sense Your Own Energy

Energy Work 101: Sensing Energy

When first trying to sense energy, it's suggested you try on crystals and objects first. The first step to learning to sense crystal energy is to discover which is your sending hand and which is your receiving. Although some ambidextrous people can sense energy equally in both hands, most people find they have one hand in which they feel energy more strongly. Typically, your receiving hand is your nondominant hand and it draws in universal energy. Your sending hand is your dominant hand (the hand with which you write) and moves energy out of the body and back out to the universe after the receiving hand has drawn it in. The process of sending and receiving energy is constant, but you can also consciously direct the energy flow, during healing and meditation, for example.

SENSING YOUR OWN ENERGY FIELD: A simple way to become familiar with energy is to learn to sense your own. Start by rubbing the palms of your hands together to activate the tiny energy centers located here. Then draw your hands apart and slowly move them together, palms facing one another until you feel the quality of the energy shift or change. Continue moving your hands together and apart to become familiar with the feeling of your energy.

Don't get caught up on if you can or cannot feel it right away. Use visualization if it helps you. You aren't imagining it and you're doing great. Take a minute to just play with the energy. Make it grow larger, make it tiny. Envision it turning into different elements, different shapes, moving around away from your hands using your will and intent to guide it. Play with it, see or sense it in your mind's eye, and roll with it. It may seem silly at first, but I promise it works.

For some, sensing energy is difficult, it may come more naturally to others but don't get discouraged. Keep practicing.

SENSING DEITY AND SPIRIT ENERGY: One great way to get a feel for the energy of your spirits or deities is going to be to have them come to you and put their energy on your back or hands or whatever you feel is right for you. What does the energy feel like? Do you get any images from it? What color do they feel like? Hot or cold? What makes their energy different from others? In my practice, Bast feels like red velvet. Hades feels cold but fatherly. Rhiannon feels like the color yellow and pale flowers, Medusa feels like staring up at the sun through a lemon tree. See how the energy of the deities feels to you. It may be different for everyone.

I am a witch who's trying to get back into witchcraft after an immense amount of burn out. The burn out wasn't due to the witchcraft, it was due to things piling on my brain in general. What sort of things do you suggest to ease myself back into it? If you don't have an answer that's okay, just thought to ask

I've been dealing with this myself and i actually just made a video on it that I really like not too long ago, so I think I can help you!

How to Come Back to the Craft After Burn Out (+ A Guide to doing Witchcraft with Low Spoons) 

I was burnt out in general and because of the craft, particularly because of the way I was filtering my personal practice through social media. I realized a lot of my burnout was tied to pushing myself, and shame. I feel like maybe this is common. This is a mix of both personal and witchy advice, and I may be projecting, but I think you have to focus first and foremost on not rushing back in and getting overwhelmed by adding a bunch of stuff to your routine at once and trying to do everything right or perfect. A good practice or routine is sustainable, not perfect. Perfect is the enemy of good, and also the enemy of done. I've had to focus on this a lot recently. 

With this in mind, you might be wondering where you should even begin when it comes to actually practicing again. Remember to go slow. I’d suggest thinking about what you were doing and interested in before and start practicing and researching whatever sounds the most fun when you’re ready. You could also go over any notes you had about your practice before, if you had a blog or something look at that, etc. You get the idea! It will help you remember and might inspire you. If you really enjoyed tarot for example, you could do that when you feel inspired to. Starting slow is important. if you want go slower you could just do whatever practices you were doing before, or like now, whenever you feel like it. You could also try working witchcraft into your routine. Routine is hard for a lot of people but it doesn’t have to be intense. It can just be adding one thing. That’s all it needs to be. It could be something you do once a month, once a week, when you wake up, after you brush your teeth, only some days or whatever you think will make you feel the best.  

Of course I don’t know anything about your practice but to inspire you and others, here’s some ways you can easily introduce magic into your life. 

Daily divination  A tarot card every morning is what I like to do but you could use any kind of divination you like! 

Meditation  Meditate for a few minutes every morning/evening. Even 2 minutes makes a difference. Also, despite popular belief meditation does not have to be emptying your mind. 

Dream interpretation  Interpret or just journal about your dreams! Honestly journaling in general I think is great for witches. 

Witchy items of the day  Pick out some items to carry on you for the day. This could be crystals or herbs you want the properties of, a hag stone, or other items with properties you want to draw to you or use in your practice. 

Intention in drinks & food!  If you have coffee or tea every morning or day you can stir intention into it. Clockwise for things you want in, counterclockwise for things you want to banish. Or that’s the typical belief/way people suggest doing it. You can also stir sigils into it or add items to your drinks/food with or by intention. 

Enchanting personal care  Another way you can bring magic in your everyday life is enchanting personal care products. I’d do this for added layers of warding but you could get super creative with this and do whatever intention you like. 

Sigils sigils sigils  Sigils are fun to make. You can use them for a ton of other things on this list. Stir them into your drinks. Draw a sigil on your skin using lotion. Write them on your walls for warding. Sigils, sigils, ... sigils! 

Spritz cleansing If you have a hard time cleansing or not a lot of energy right now when you DO have energy you can put together a mixture for cleansing using a spritz bottle and then you have it done and ready to go ahead of time for many cleansing sessions. Beware of herbs and things you add if you have any allergies/pets. Actually just research any plants you handle anyway. 

Layering your wards  If you’re struggling with burn out right now you probably don’t have a lot of energy so this is a tip I like for when this happens and just the long term overall. Always add small layers using different methods to your personal and spacial wards. An example of this I love is some of the above, carrying an item with strong protective properties or writing sigils on the bottom of your shoes/sewing them into your clothes/etc are some other ideas I love. Customize as needed! Be creative! 

Basically just think of things you do everyday and try to make it witchy! Or think of practices you want to do more, like maybe cleansing, and figure out how to make it easier. 

Also I did mention research. I think in addition to picking a practice to try again or add to your routine, picking a topic to research that sparks interest may help too. Here are some ideas for that!

Intention 

Cleansing 

Charging

Grounding

Warding 

Circle casting 

Consecration 

Visualization 

Meditation methods 

Divination types (some are listed below)

Tarot 

Oracle cards 

Lenormand 

Pendulums 

Runes

Scrying

Astrology 

Palmistry 

Dream interpretation 

Spell types & spell construction 

Taglocks 

Sigils 

Other symbols & what they mean

The Theban alphabet 

Color magic 

Moon phases 

The Elements 

Correspondences of days, times, etc 

Crystals 

Moon water

Black salt

Plants, herbs, and spices in witchcraft  

Local plants 

Local history & folklore 

Pantheons & their deities 

Deity work

Spirit work

Astral projection 

Hope this helps 💕

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Let's Talk About Hagstones

Hagstones are rocks with naturally occurring holes in them. These rocks are usually found by bodies of water, and the hole is created by erosion from the water. I personally also consider shells with holes in them hagstones.

Editing bc someone mentioned this: the holes in shells are not caused by erosion but actually by creatures burrowing holes into shells. I know this and still consider them hagstones because they both involve holes and water, but that's just what I do in my craft personally.

Hagstones are considered to be good luck, to help with fertility, protection, healing, and seeing and communicating with spirits.

Some claim the only way to use a hagstone at "full" power is by finding it yourself or if it was given to you as a gift. Some people even say it has no power if you buy it yourself. "It only works if you find it yourself." I honestly think that's some superstitious (and slightly ablist) bs because mine were purchased and work just fine. Don't let superstition stop you from buying a pretty rock.

Anyways, here are some other superstitions regarding hagstones:

It is said that hagstones can ward off or attract the fae, as well as see through glamours. if you wish to attract some, you can pour morning dew through a Hag Stone hole and anoint yourself with it. 

It's said that if you find a large hagstone, big enough to walk through, if you walk through with your partner you'll be blessed with a baby.

To have a good dream and calm mind tie one to your bedpost.

Nailing a hagstone to a boat will disperse oncoming storms

To make a wish come true place a hagstone in your left hand and rub it clockwise while thinking about your wish.

Tie them to something you want to protect to protect it.

Some say if you hold a hagstone you can't lie.

I personally keep one infront of my scrying mirror to keep spirits from leaving the mirror. I haven't anointed my stone with morning dew or seen much but looking through it definitely gives me a strange feeling. It definitely feels like a film infront of the world has been stripped away when you look through it.

Either way it's a pretty and cool rock