October 1, Dear Diary

October 1, dear diary

I let myself eat maximum 600kcal a day and this is only because I have cravings. I eat pretty much only healthy food a lot of protein and take supplements and I still feel like I’m eating too much but everyone on the internet say that it’s not enough.

For 600kcal I can fit 2 meal, 1 coffee and 1 sweet snack. Which honestly fill me up quite well.

I also make sure to do some exercise during the day mostly Lazy exercise like in bed and I privilege intensity over length.

I feel like I’m not doing enough because I’m only down 2 pounds in 1 week and see no difference on my body how much longer will it take I don’t mind the diet at all I actually feel quite comfortable with it now that my system is used to it and I would be willing to keep it that way for an extended period of time but it’s so discouraging to not see result.

The only down side is that I feel constantly dizzy so if y’all know a remedy for this like which supplements or vitamins help with dizziness please lmk.

I want pizza so bad rn

GUYS I LOST 2 LBS IN 4 DAYS

I WAS GETTING DISCOURAGED AND I WENT TO WEIGHT MYSELF AFTER MY SHOWER AND IM NOW 160 LBS I KNOW ITS NOT MUCH WL BUT IM SO HAPPY IT SHOW THAT MY EFFORT PAY OFF SOMEWHAT!!

Pro @na secrets:

if not intrested block, dont report xx

1. Drink a lot and I mean A LOT of water. It keeps ur metabolism going on, makes u lose fat, clears ur skin and makes u less hungry. By drinking water and staying hydrated u prevent water weight (bcs when ur hydrated ur body has no need to store water).

2. Sprint, dont run. This helps u lose fat faster. Sprinting means, that u run as fast as u can for 2 minutes, and then walk for 5-10 minutes. Then repeat over and over again.

3. Porridge (ive been gatekeeping this one). Best thing ever. Makes ur stomach flat, makes metabolism fast, helps with digestion and bowel (aka helps u p00p) due to its high healthy fiber. Trust me.

Follow for more!

xoxo

Cucumber appreciation post <3

They're so versatile and high volume but super low cal. I love them so much

mealsp‪‪ᥫ᭡.