I Lost 7lbs In 2 Weeks Im Not 155lbs

I lost 7lbs in 2 weeks I’m not 155lbs

Looking for @n@/3d friends on here.

(I can’t follow back cause it’s a side blog)

Requirement:

⟡ Between 18 and 30

⟡ Already having an 3d I am not promoting it to people that “want” to get an 3d I am NOT pro@n@

⟡ No fat shaming 3d is personal to each and someone being bigger than you do not give you the right to be a sh!t person.

⟡ I’m not into meansp0 Idm if you are unless you are strictly 100% about meansp0 so just don’t send me meansp0 and don’t make it your entire blog.

⟡ That’s pretty much it just be a decent human being you’re mental illness isn’t a free pass to being an a$$hole

If you’re interested dm me or comment under this post ♡

October 1, dear diary

I let myself eat maximum 600kcal a day and this is only because I have cravings. I eat pretty much only healthy food a lot of protein and take supplements and I still feel like I’m eating too much but everyone on the internet say that it’s not enough.

For 600kcal I can fit 2 meal, 1 coffee and 1 sweet snack. Which honestly fill me up quite well.

I also make sure to do some exercise during the day mostly Lazy exercise like in bed and I privilege intensity over length.

I feel like I’m not doing enough because I’m only down 2 pounds in 1 week and see no difference on my body how much longer will it take I don’t mind the diet at all I actually feel quite comfortable with it now that my system is used to it and I would be willing to keep it that way for an extended period of time but it’s so discouraging to not see result.

The only down side is that I feel constantly dizzy so if y’all know a remedy for this like which supplements or vitamins help with dizziness please lmk.

mealsp‪‪ᥫ᭡.

Pro @na secrets:

if not intrested block, dont report xx

1. Drink a lot and I mean A LOT of water. It keeps ur metabolism going on, makes u lose fat, clears ur skin and makes u less hungry. By drinking water and staying hydrated u prevent water weight (bcs when ur hydrated ur body has no need to store water).

2. Sprint, dont run. This helps u lose fat faster. Sprinting means, that u run as fast as u can for 2 minutes, and then walk for 5-10 minutes. Then repeat over and over again.

3. Porridge (ive been gatekeeping this one). Best thing ever. Makes ur stomach flat, makes metabolism fast, helps with digestion and bowel (aka helps u p00p) due to its high healthy fiber. Trust me.

Follow for more!

xoxo

tips on avoiding brain fog!!

I’m someone who studies a lot, and prioritizes school, so brain fog is actually my biggest op. This is what I do to minimize/avoid it! <33

don’t restrict your carbs, because they’re what help you think. instead of stuff like bread and pasta, eat rice cakes, air popped popcorn, and oatmeal.

eat consistently throughout the day, I like to have three meals, 200 cal each, and occasionally a <100 cal snack if I need it. This helps me avoid thinking about food

try to keep your meals balanced. I prioritize protein, then carbs, then fat. I dont eat much fat tbh bc its higher in cals lol😭

before studying i like to eat 1-2 rice cakes to help me focus. Again, carbs are what make your brain work!! Rice cakes are a fast releasing carb source so the brain fog should get better within a few minutes

apples!! They’re another carb source that is decently low cal, a lot of the time during school I’ll just have an apple for breakfast.

bc my cal intake is often a bit higher when I eat so I can focus, I use the energy from those carbs to exercise!! I generally do ab workouts, and go on runs.

caffeine is literally my savior. I drink so much black coffee it’s not even funny. Personally, it helps me focus, although I know it’s not like that for everyone, so do what works for you!

that’s all for now!! I hope these tips can help everyone during the upcoming school year! <33