Sunday Night Refresh

sunday night refresh

intro:

i know that a ton of people hate sundays because it marks the end of the weekend and the return to school and normal routine. but, to make sundays less sad i personally like to do some self-care to relax and prepare for the upcoming week :)

ideas:

do what YOU want. this is a list of what works for me, but ofc just experiment and make a routine that works for you- these are just some ideas.

personal-care:

meditate. spend 5 minutes doing a guided meditation on youtube. afterwards reflect on what you need to get done this week.

do a hair mask. i like to oil my scalp once a week & massage it, then let the oil sit for like an hour and wash it in the shower. do what suits your hair type and find what oil works for it!

shave & exfoliate. if you shave your body hair then make sure you exfoliate afterward. if your shaving upwards then you're at a higher risk of getting ingrown hairs, especially *down there*- so use a scrub to go over the areas you shave.

face mask! doing a face mask once a week just helps clear up the skin and also it's just fun.

shave your face. make sure you use a CLEAN razor. if you get acne afterwards then don't do this- it doesnt work for everyone.

trim any split ends. be careful but if you have some dead ends then just give a little trim. i always touch up my curtain bangs a little, but just be careful!

trim & clean your nails. if your nails aren't done then shape them up a little bit and clean under them.

go to bed a little earlier. get cozy and do whatever you want- watch some tv, read a book, idk, just do what makes you feel good and then get your rest.

prepping for the week:

clean up your room. take everything off the floor and put things where they need to be. this is just pretty relaxing and cleaning your room weekly prevents it from becoming a mess.

make a to-do list for the week. if you know you need to get a particular thing done then make a list and put it somewhere that you can see.

clean your backpack. if you're in school then go through your bag- organize it and throw away anything you don't need anymore.

i deserve good fulfilling sleep

my body deserves rest

i deserve to sleep in a calming environment

i deserve to sleep in a room that smells nice

i deserve to go to sleep with a clear mind

i deserve to wake up feeling refreshed

i deserve to lean into rest for as long as i need to

i deserve to experience peace and tranquility

i do not need to be productive to be deserving of rest

rest is not a reward, but a requirement

i deserve to wake up feeling well rested

i deserve to go to sleep knowing I’m loved and am deserving of deep, nourishing rest

i deserve to go easier on myself

i deserve to release all tension prior to sleep and fully give into melting into my bed

i will awaken energised and fulfilled

i will be grateful i slept

i will show my body love and kindness once i awaken

i thank my body for carrying me safely through sleep and helping me heal

😍How Do You Become The Best Version of Yourself? 🤩

How to Pick a Pile? Some of us focus on the image that seems to call to us most, some intuitively choose regardless of picture. Don't overthink it. Choose whichever pile you feel called to. It may even be more than one!

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Pile 1:

Solitude and inner work is what’s next on your journey. Finding your own strength is really important too. Childhood strength can be useful here. What made you feel strong as a kid? Tap into that to access the best version of you. Hard questions may need to be answered, but don’t stop believing that there is good on the horizon. Always make space in your heart for that possibility.

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Pile 2:

Access the most innocent part of you that you had to leave behind. Similar to pile 1, there is strength in something you felt and did as a child. Maybe you need to believe in magic again. Maybe you need that childlike hope again. Rewatch childhood movies and spend time with loved ones. When you let go of what makes you hard and rough, your magic will stick and you won’t have anything in your way anymore.

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Pile 3:

You may have been drawn to pile 2. In both piles, I got a Peter Pan vibe. Be bold in your adventure called life. Don’t be afraid to do something brave and daring. Don’t hurt others, but don’t hide your true self either. If you want to do something, do it. Peter Pan was not afraid to fly and fight Captain Hook.

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👍🏾What’s Improving Next In Your Life?🤩

How to Pick a Pile? Some of us focus on the image that seems to call to us most, some intuitively choose regardless of picture. Don't overthink it. Choose whichever pile you feel called to. It may even be more than one!

Gif credit: @blackfictional

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🎉Donations and gifts are never required, but always appreciated

Pile 1:

You are starting to learn and do differently. You may have been stagnant in the past. Too in your head to be on the ground and doing. This is changing. The wonderful ideas you have about hobbies and projects are coming to fruition with your renowned energy. This won’t feel overwhelming like you think it will. This feeling reminds me of when I had more energy as a child and there was little to no hesitation to just do what creatively felt good. Good for you, pile 1!

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Pile 2:

You are developing a more useful form of patience. I get the feeling you may not have been the best at it before. You are improving your ability to manifest by improving your patience and the way you think of time (and for some of you, chaos magick). You will be living your best life and fully expecting your manifestations to appear before you. It feels quite relaxing.

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Pile 3:

You are taking control of something important to you. This energy is very masculine and powerful. You may be working hard in a way that is productive and successful. There is even an energy of saying things with more authority just as much as you will be doing them. For some of you this will be in line with a New Years resolution, but for others it’s just something that has been brewing for awhile. Use this energy wisely.

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i'm seeing people losing hope for palestine i'm begging you seriously please don't. the death toll is high but there are still people alive, there are still journalists risking everything to make sure the world sees what is happening. please continue protesting if you have the option to, keep demanding for a ceasefire and keep talking about palestinians both alive and dead. you have to keep going until the very end or else you really did fail them.

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