I Feel Like I'm G@ining Even Though I've Been Eating Well Under Maintenance Oooooh Im On The Struggle

i feel like i'm g@ining even though i've been eating well under maintenance oooooh im on the struggle bus

whats on your mind?

Basically

Sk1nny Rules ♡

↬ focus on small portions if fasting doesn't rlly work for you

↬ little to no carbs, if you eat carbs make sure they're complex (oats and popcorn not pizza and bread)

↬ ZERO added sugar if you can help it

↬ Exercise!! 10k steps, pilates, gym, whatever works for you

↬ Move around as much as you can, sk1nny bitches are always standing up, dancing while they talk, fidgeting, etc

↬ Turn connections into opportunities to move, not to eat

↬ don't try to test your willpower if you know it's weak, you are not gonna have "just a bite" of that ben and jerry's, just get the healthy food option or don't keep it in the house

↬ If you don't wanna be f@t anymore, stop acting like a f@t person. No more "just one won't hurt" or "i'll start tomorrow" or "i don't wanna exercise" while others are achieving your goals

↬ You don't have to eat that! it'll be there tomorrow i promise!

↬ Focus on protein! It takes the most effort for the body to digest of all the macros (good for metabolism) and will keep you full.

↬ FIBERRR omg eat fiber please. It will help you 💩 and thus stay un-bloated. No more hard poops!

↬ Look at inspo as much as possible, esp when you get unnecessary cravings

↬ Just because your sk1nny friends can do it, doesn't mean you can. Our bodies all work differently

↬ don't drink your calorie. diet sodas, kombucha, probiotic sodas (olipop on top), are your best friends

↬ keep yourself busy so you don't boredom eat! get a hobby, call a friend, do schoolwork, drive, etc

↬ SLEEP!!! 7hrs MINIMUM!!! Your body burns like 400-600 c@ls during sleep! Sleep deprivation also slows metabolism, increases cravings and appetite.

↬ Tea every morning and night. Preferably green, but any 0 c@l tea is fine (black, white, peppermint, etc)

↬ You DONT have to finish everything! if you're full, STOP EATING

Tips

- out of sight out of mind

- remember pavlov, don't create mindless associations with food (i. e. eating while watching TV)

- eat fruit + protein before carbs

- hot water/acv-lemon cocktail before breakfast