Exercising - Tumblr Posts
4 months ago
1 year ago
1 year ago
3 years ago
2 years ago
people are like "you should do this high fitness thing it'll be so good for you and also a good social activity" and for a minute I feel almost guilty for not wanting to go and then I remember the lingering pain from my foot injury that flares up a LOT when I do that kind of physical activity exists and is a very good excuse to not do it
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pain cw
past injury mention
injury
exercising
high fitness
excuses
i did zumba once and had to use my emergency ibuprofen
WHICH
i mean
idk if that sounds more or less dramatic than it was
but basically it really hurt
disability
because the lingering pain both acts as a disability
and is also partially the result of minor arthritis
which i got from my past injury
arthritis
peer pressure
5 months ago
Improving your mental health is a journey. It can't be accomplished in a day or two. But if you put in the work by eating better, exercising, meditating, sleeping, and just taking care of yourself overall, you may see a huge difference in your mental and overall health.
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