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Day 12 (28/11/23)๐
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thank you kim mingyu for literally existing
today was a reset day i guess??? obvioulsy i didn't sleep well due to the storm and the wind that literally made my balcony's doors tremble. moreover, my headphones broke so I couldn't cover the loud noises with music or something it was very stressful and I slept only three hours??? then I got up ate breakfast with my roommates and slept again for other two hours.
this morning I tried to drink milk again after few months without it and I can confirm i am lactose intolerant rip๐๐ฅ
then I did my skincare morning routine (even if i cried a lot during the day)๐งโโ๏ธ, dressed up (even if it was a home-stay day) and I worked on my orthopedics assignment๐ฆด
there's a funny thing about today: i found out my infectious diseases exam is four days before the date i remembered so im basically screwed so my anxiety took over and my brain got STUCK i couldn't even focus on the pages i had in front of me im just so confused and I fear i will postpone the examination for the millionth time ๐ฆ
I don't think I'll be able to study foreign languages till the exam day I will just practice some japanese vocab with apps and apply my usual "immersive" routine for korean (kpop content and journaling. writing is really helping me a lot both with the language and the fact that it makes me reorganize ideas in my mind, i can understand more my feelings,... then i check my sentences with the speaking mode in papago.)๐ฐ๐ท๐ฏ๐ต
์ธ๊ตญ์ด๋ฅผ ๊ณต๋ถํ ์ ์์ ๊ฒ ๊ฐ์. ์ํ์ด 12์์ ์์ง๋ง ์ ๋ ์์ง ๊ณต๋ถ๋ฅผ ์ ๋๋ฌ์ด์. ์์ฆ์๋ ์ผ๋ณธ์ด์ ์ค๊ตญ์ด๋ฅผ ๊ณต๋ถํ ์์ํ์ด์ ์ ํ๊ตญ์ด ์ฐ์ต์ด ์กฐ๊ธ ์ด๋ ค์. ๊ฐ๋ ๋จ์ด๊ณ ๋ฌธ๋ฒ์ ๊ธฐ์ต์ง ์์์. ์๋ฌด๊ฒ๋ ์ดํดํ ์ ์๋ ๊ฒ ๊ฐ์. ์ธ์ด ์ธ ๊ฐ๋ฅผ ๋ค ์ ํ๊ณ ์ถ์ด์ ์ด์ฌํ ์ฐ์ตํด์ผ ๋ผ์. ๋ด์ผ๋ถํฐ ๊ณต๋ถ์ ์ ํ์ผ์ด์ ์ง์คํ๊ณ (to focus) ์ถ์ด: ์ด๋ํ๊ธฐ, ์คํจ์ผ์ด ํ๊ธฐ, ๊ฑด๊ฐ์ ์ข์ ๋ฐฅ์ ๋จน๊ธฐ, ๋ ๋ง์๊ธฐ, ๋ฐฉ์ ์ฒญ์ํ๊ธฐ.
i think im slowly improving my posture but one of my resolution for next year is to improve my flexibility and exercising a lot more. i really want to feel more lively๐โโ๏ธ
also I should drink a lot more even if it means to force myself sometimes๐ง
so for tomorrow i'm planning to start repeating out loud several topics for my exam i don't know yet if by myself or with my uni friends and i'd like to do a light workout.
p.s. YOU HAVE TO EXPLAIN TO ME WHY MINGYU HAS TO LOOK EXTRA FINE EVERY SINGLE TIME i mean grey sweats the Italia cap... he's doing it for me
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