Persistency - Tumblr Posts

⋆ ˚｡⋆୨୧˚ my plan for the 75 hard challenge, starting Oct 17 and ending Dec 31. Begin the new year as a new self, a perfect self.

♡ The six basic rules 🦢⋆ ˚｡⋆

follow a diet and stick to it. no alcoh0l allowed.

two daily workouts: one outside (walking, for example) and one indoors.

no refined sugars, no junk food.

study productively and constantly.

no cigarettes.

meditate daily and practice gratitude.

♡ M3al plan 🦢⋆ ˚｡⋆

go on a c@lorie deficit. mine is -1000, but you can choose whatever you feel it's best for you. remember: set achievable goals.

Calculate your BMR to understand how many c@lories you gotta burn through work outs.

For example, my BMR is 1,300 and I eat 700 c@ls a day, which means I'll have to burn 400 c@lories daily. I'll eat 3 m3als a day + 2 snacks (this prevents b1nging)

I asked chatgpt to make two menus based on my diet, my advice is for you to do the same. (lmk if i should share mines).

♡ Workout plan 🦢⋆ ˚｡⋆

make a weekly schedule! here's mine:

monday/wednesday/friday: 7,000 steps + 50 minutes of pilates

tuesday: 12,000 steps and light yoga (I have lectures all day)

thursday: 7,000 steps + vinyasa

saturday: 10,000 steps (active rest day)

sunday: 13,000 steps + 45 minutes of hatha yoga

I don't do strength training and I don't hit the gym, nor run, so this is a perfect plan for me. If you can, try core strengthing workouts and runs/biking.

♡ Mindset 🦢⋆ ˚｡⋆

write a gratitude diary everyday.

w3ight yourself weekly, not daily.

it helps to create a board for inspiration or to choose a character and act like they would (their diet, their workouts, ...).

practice discipline and persistency.

write a self-commitment letter and take pics of your process.

remember: it all depends on you. If it doesn't challenge you, it won't change you. this is a mental strength challenge. don't give up