An0r3cia - Tumblr Posts
im currently 1,53cm and 50kg bmi 21
once i was the same height but less 6kgs, i was 44kg bmi 18
i dont know how i let myself go that way but i hate myself for it
hi, hello. my old blog got t3rminated, so here we are. I'm 20, I go by she/her and I have an 34t1ng d1s0rd3r.
block, don't report. please be kind. my blog is going to be a safe space for everyone, be kind. I love you all, angels ♡
⋆ ˚｡⋆୨୧˚ my plan for the 75 hard challenge, starting Oct 17 and ending Dec 31. Begin the new year as a new self, a perfect self.
♡ The six basic rules 🦢⋆ ˚｡⋆
follow a diet and stick to it. no alcoh0l allowed.
two daily workouts: one outside (walking, for example) and one indoors.
no refined sugars, no junk food.
study productively and constantly.
no cigarettes.
meditate daily and practice gratitude.
♡ M3al plan 🦢⋆ ˚｡⋆
go on a c@lorie deficit. mine is -1000, but you can choose whatever you feel it's best for you. remember: set achievable goals.
Calculate your BMR to understand how many c@lories you gotta burn through work outs.
For example, my BMR is 1,300 and I eat 700 c@ls a day, which means I'll have to burn 400 c@lories daily. I'll eat 3 m3als a day + 2 snacks (this prevents b1nging)
I asked chatgpt to make two menus based on my diet, my advice is for you to do the same. (lmk if i should share mines).
♡ Workout plan 🦢⋆ ˚｡⋆
make a weekly schedule! here's mine:
monday/wednesday/friday: 7,000 steps + 50 minutes of pilates
tuesday: 12,000 steps and light yoga (I have lectures all day)
thursday: 7,000 steps + vinyasa
saturday: 10,000 steps (active rest day)
sunday: 13,000 steps + 45 minutes of hatha yoga
I don't do strength training and I don't hit the gym, nor run, so this is a perfect plan for me. If you can, try core strengthing workouts and runs/biking.
♡ Mindset 🦢⋆ ˚｡⋆
write a gratitude diary everyday.
w3ight yourself weekly, not daily.
it helps to create a board for inspiration or to choose a character and act like they would (their diet, their workouts, ...).
practice discipline and persistency.
write a self-commitment letter and take pics of your process.
remember: it all depends on you. If it doesn't challenge you, it won't change you. this is a mental strength challenge. don't give up
I miss being deep into my disord3r. I used to be so good.
one year ago vs today
I still have a long way to go, but hey progress is progress 🤷🏽♀️
how does the 4n4 community feel today after the VS fashion show? personally, motivated
Monday, September 30
1/2 Gatorade: 40kcal
1 cup of black coffee: 2kcal
1 eggs white: 17kcal
3 miles walked: -282kcal
Total: -223kcal
174.8 lbs
-1.0 lb from yesterday
💜💜💜💜💜💜💜💜💜💜
Tuesday, October 1
1 cup of black coffee: 2kcal
1 Suja shot: 15kcal
1/4 Gatorade: 20kcal
1 mile walked: -99kcal
Total: -62kcal
174.2 lbs
-0.6 from yesterday
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
TELL ME HOW I WAS EXPECTING A PLATEAU AND I WOKE UP AND W3iGH3D MYSELF
I L0ST 3.8 P0UND$ OVERNIGHT YALL
174.2 to 170.4 BRO
IM ON CLOUD NINE
this is proof you can do it despite the plateau. Just keep pushing through. if you r3str!ct you WILL L0SE i promise.
A pro tip to my 4n4 pookies
If you have a headache or period cramps or are experiencing soreness and want an @dvil or ibupr0fen or WHATEVER
MAKE SURE TO 3AT SOMETHING BEFORE YOU TAKE ONE
Taking most pain relief medications on an 3mpty st0m@ch can cause stomach ulcers (aka more pain and you will need medical attention)
Having a small sn@ck before will not only prevent stomach ulcers but it will also make the medication work better!! PLEASE IM BEGGING IM SPEAKING FROM 2ND HAND EXPERIENCE LOL
STAY SAFE POOKIES
Wednesday, October 2
2 cups of black coffee: 4kcal
1 tbsp of collagen powder: 18kcal
1 egg white: 17kcal
1 avocado: 225kcal
4.5 miles walked: -440kcal
Total: -176kcal
170.4 lbs
-3.8 from yesterday
💚💚💚💚💚💚💚💚💚💚
Thursday, October 3
1 cup of black coffee: 2kcal
1 Gatorade: 80kcal
1 slice of pizza: 160kcal
3 gummy worms: 90kcal
Cheddar rice crisps: 130kcal
2 miles walked: -222kcal
Total: 240kcal
171.6 lbs
+1.2 lbs from yesterday
💔💔💔💔💔💔💔💔💔💔
(background for why today was so bad)
I’m on my period and i’m just expecting for my w3ight to be innacurate/weird recently +
I’m a type one diabetic and i had a gnarly low blood sugar today that just wOULD NOT GO UP so that’s how that went :/
I work tomorrow so i know r3striction won’t be difficult but let’s hope my blood sugar doesn’t go low again ❤️🩹
My grandparents are visiting us next weekend and i estimate that i’ll be down by 15 lbs since the last time the saw me sooo 💜
hopefully they notice. they’re the type to mention stuff like that :)
I was getting ready for work and i put my work clothes on and noticed how loose my pants were on me ☺️
Then when i was walking across the house my mom said i looked like i lost weight 🤪🤪🤪
I’m tweaking i’m so happy rn
Friday, October 4
1 cup of black coffee: 2c
1 tbsp collagen: 18c
1 cup of chardonnay: 150c
3 miles walked: -359c
Total: -189c
166.8 lbs
-4.8 lbs from yesterday
💚💚💚💚💚💚💚💚💚💚
okay i feel dumb for saying that yesterday was a “bad day” bc how TF did i go down almost 5 lbs over night? i w3ighed myself twice this morning just to make sure
ik i’m on my period and w3ight may be wonky rn but like…. 🤭🤭🤭
i’m only 1.8 lbs from my first gw!!! and my mom said that i look like i’ve lost w3ight today so that’s very encouraging:))))))))
are those my collarbones peeking through? 🤭🤭🤭
Saturday, October 5
1 cup of black coffee: 2c
Salad: 254c
Greek pasta w/ a meatball: 582c
3 miles walked: 291c
Total: 547c
168.6 lbs
+ 1.8 lbs from yesterday
💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔
had a bad fight with my mom today and i ate pasta and now i wanna krill myself so that’s fun
Sunday, October 6
1 cup of black coffee: 2c
4 mini egg rolls: 170c
1 tbsp of soy sauce: 5c
2 miles walked: -240c
Total: -63c
169.0 lbs
+ 0.4 lbs from yesterday
💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔
this plateau is gonna be the death of me
Monday, October 7
Salad: 309c
3 miles walked: -311c
Total: -2c
167.6 lbs
- 1.4 lbs from yesterday
💜💜💜💜💜💜💜💜💜💜
Tuesday, October 8
Iced coffee: 130c
2 miles walked: -222c
Total: -92c
167.2 lbs
- 0.4 from yesterday
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡