My Plan For The 75 Hard Challenge, Starting Oct 17 And Ending Dec 31. Begin The New Year As A New Self,
⋆ ˚｡⋆୨୧˚ my plan for the 75 hard challenge, starting Oct 17 and ending Dec 31. Begin the new year as a new self, a perfect self.
♡ The six basic rules 🦢⋆ ˚｡⋆
follow a diet and stick to it. no alcoh0l allowed.
two daily workouts: one outside (walking, for example) and one indoors.
no refined sugars, no junk food.
study productively and constantly.
no cigarettes.
meditate daily and practice gratitude.
♡ M3al plan 🦢⋆ ˚｡⋆
go on a c@lorie deficit. mine is -1000, but you can choose whatever you feel it's best for you. remember: set achievable goals.
Calculate your BMR to understand how many c@lories you gotta burn through work outs.
For example, my BMR is 1,300 and I eat 700 c@ls a day, which means I'll have to burn 400 c@lories daily. I'll eat 3 m3als a day + 2 snacks (this prevents b1nging)
I asked chatgpt to make two menus based on my diet, my advice is for you to do the same. (lmk if i should share mines).
♡ Workout plan 🦢⋆ ˚｡⋆
make a weekly schedule! here's mine:
monday/wednesday/friday: 7,000 steps + 50 minutes of pilates
tuesday: 12,000 steps and light yoga (I have lectures all day)
thursday: 7,000 steps + vinyasa
saturday: 10,000 steps (active rest day)
sunday: 13,000 steps + 45 minutes of hatha yoga
I don't do strength training and I don't hit the gym, nor run, so this is a perfect plan for me. If you can, try core strengthing workouts and runs/biking.
♡ Mindset 🦢⋆ ˚｡⋆
write a gratitude diary everyday.
w3ight yourself weekly, not daily.
it helps to create a board for inspiration or to choose a character and act like they would (their diet, their workouts, ...).
practice discipline and persistency.
write a self-commitment letter and take pics of your process.
remember: it all depends on you. If it doesn't challenge you, it won't change you. this is a mental strength challenge. don't give up
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