Positive Self Talk - Tumblr Posts

Ideas.

When you say something over and over, it tricks your brain into believing it. Your brain determines truth not on evidence, but repetitions. Making egotistical jokes can be just one step in getting out of the cycle of hating yourself, because the more you insult yourself, the more likely your brain is to agree.

If you use self-deprecating humor, that's fine. It's not my cup of tea, but it's fine.

If you use self-deprecating humor AND you're depressed or have a poor self image, I strongly suggest switching to hyperbolic self-aggrandizing humor. I truly believe it's 100000% healthier long term AND I think it's much, much funnier.

For example

*trips over a speck of dust*

Option 1: haha, I'm such a klutz, I'll probably break my neck opening a jar of pickles someday

Option 2: I AM THE MOST GRACEFUL PERSON WHO EVER LIVED YOU SAW NOTHING

I dearly wish that people would view their bodies as they view flowers…

Veins everywhere?

gorgeous~

Skin patches? Birthmarks?

hella rad~

Scars? Stretch marks?

beautiful~

Freckles? Moles? Acne scars?

heckie yeah~

Large? Curvy?

lovely~

Small? Thin?

charming~

Missing a few pieces?

handsome as ever~

Feel like you just look weird?

you’re fantastic looking~