Stop Dbt - Tumblr Posts

eliserzilber

1 year ago

I need to feel productive and like I can accomplish something so I’m giving myself the goal of finally finishing my guides for the STOP and TIPP skills by next Friday, October 27th. And then diving into 1989 TV will be my “reward.”

I’m a girl with a desperate need for a gold-star feeling and pretty much no opportunities for moments like that. So I have to create them myself and reward and love myself…no one else is going out of their way to do it for me.

Tags :

bpd thoughts actually bpd borderline pd bpd borderline personality borderline personality problems bpd life bpd problems bpd shit bpd stuff dbt dbt skills dbt skill stop skill TIPP skill stop TIPP stop dbt tipp dbt taylornation taylor swift 1989 tv gold Star this is me trying goals

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