Sustainable Wellness - Tumblr Posts

today lunch -> todays lunch mixed :3

details :

brown rice

avocado

purple onion

cherry tomatoes

hummus

cucumber

baked chickpeas

🧺

super yummy and refreshing!! best served with a appetizer of tortilla chips and hummus :3

pssst— for friends who struggle with sleep anxiety, downloading the npr app is a lifesaver. genuinely. listening to hourly classical on my local station as i scroll through my phone is heavenly

🏠🌅welcome back friend- to this summer sunday, where self-care takes on a serene and unhurried rhythm. let the sun's gentle rays filter through curtains, let the world invite you to wake up naturally. embrace the unhurried pace that sunday offers.

sundays should unfold with complete autonomy, allowing you to engage in activities that nurture your well-being. maybe a stroll, big or small, where the world around you everyday- once bustling for you- provide a soothing backdrop.

meditation or gentle stretching on sun-drenched earth. ground yourself in the present and ease any lingering stress from the week. you made it to the end of the week, love- indulge.

-relax + recharge

•take breaks to sit and recharge. become comfortable doing nothing- sit and be content about it

-hobbies

•make it a priority to find + build on hobbies that align with you and your passions. give yourself room to explore and experiment, with no pressure to be the best at it.

•express your thoughts and feelings through creativity

-connect

•connect + cultivate !! spend time with those who support you, love you, and want the best for you. water your connections, allow them to grow

-digital detoxing

•spend time away from your phone, purposefully leave it in the other room. don’t let anyone’s judgement or perception guide how you behave today

-self compassion

•practice self-compassion and self-acceptance.

•be kind to yourself, especially during challenging times. (note that “ challenging “ is constantly changing and means completely different things for everyone

-gratitude/positivity

•increase gratitude by keeping a gratitude journal.

•focus on positive affirmations and thoughts. remember that you are allowed to feel negative emotions while still being grateful for your surroundings.

-nourish thyself !!!!

•STAY HYDRATED!!! don’t let your leaves + flowers shrivel! water your inner plant!

•fuel your body with nourishing foods.

-joy

•spend time with people who make you laugh.

•embrace moments of giddiness and spontaneity. remember you are not tied entirely to habit— you’re allowed to change your plans to suit your happiness!

-self rituals

•establish a self-care routine that suits your preferences + needs

•prioritize self-care as a regular practice in your life, like drinking water or brushing your teeth. your body and mind will thank u <3

self-care is unique to the individual and can vary from person to person. it’s so so so important to tailor your self-care practices to your own needs and preferences. it should be tailored to aid you- not overwhelm you <3

finding happiness in emptiness

🐇🫚💗

self reflection

feeling empty may be an indicator that we need to pause and take a step back from the bustle of our daily lives. this introspection becomes personal growth and a greater understanding of what we may be seeking in life.

appreciating simplicity

embracing feelings of emptiness will allow you to better appreciate the “tiny” joys of life. in the absence of excess— you can see more of what you already have, what is already beautiful despite its ordinariness.

reevaluation of priorities

if you feel empty despite achieving your goals, it's perhaps an opportunity to reevaluate our priorities. maybe you have been pursuing what others expect of you, or what you have misguidedly expected of yourself, rather than what actually feels fulfilling for YOU!

it is okay to seek support if dealing with persistent feelings of emptiness. you don't have to go through it alone, and there are resources available to help in finding contentment and meaning throughout your life.

gym outfit for today <3

shirt from one of my fave restaurants ever (if ur ever in satx !! )