New Schedule! Extremely Detailed + Visual Schedules

new schedule! extremely detailed + visual schedules

as I said, an explanation of my new schedules and visual schedules my way, a little bit of my life! hope you like it or give you some ideas to do, god bless you and have a nice day!

fixed daily schedules

Sleep: 10:00pm to 5:45am ( 7.5 hrs of sleep, 5 sleep cycles.

Exercise: 60 minutes of exercise per day ( either high or low impact.

study: 3 to 4 hours ( depending on the number of subjects.

Hobbies: 3 hours ( life is beautiful doing things you love.

other daily activities: 3 hours.

Set daily routines:

morning routine

Wake up.

Drink a glass of water.

Put my playlist.

Brush my teeth.

Make the bed.

Wash my face.

Yoga / pilates.

Pray.

Have breakfast + drink coffee + read something (article, book, etc).

Take a bath.

Get dressed.

night routine

Review my obligations for the next day.

Drink water.

Brush my teeth.

Put on pajamas.

Read / watch something + yoga / pilates.

Draw / journal.

Play my nightly playlist.

Pray + read the bible.

Sleep.

study routine

Play my study playlist.

Drink water or coffee.

Make a list of what I am going to study.

Put on the pomodoro.

Take breaks when I need them.

Concentrate on finishing the topics not so much on time.

Workout soft routine (Yoga + Pilates)

Pilates:

10MIN full body cardio pilates workout // low-impact full body fat burn & tone | LIDIAVMERA

20MIN full body hourglass pilates // tone & slim | LIDIAVMERA

10MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 6 | LIDIAVMERA

20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA

15MIN full body HIT pilates for weight loss | 7 DAY SUMEMR CHALLENGE - day 4 | LIDIAVMERA

15MIN everyday hourglass pilates workout // intermediate level | LIDIAVMERA

10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

20MIN full body pilates workout / DAY 4/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

Yoga:

20 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels

20-Minute Intermediate Power Yoga

20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

30 Min Energising Morning Yoga Flow | Full Body for Yoga All Levels

Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length

30 Minute Sweaty Power Flow

and a beautiful playlist:

xoxo ana

Reminder that whatever is stressing your mind right now you're gonna find a solution. You always did, you succeed in the past and you're gonna do it again and again and again. You're the living testimony of how resilience and strength looks like, I'm proud of you!

Back to the University subject review

As you know I study law, this next semester I see 6 subjects and before entering I have 3 weeks to get an idea of their topics and be ready to start classes, 2 of them are from the university only and I can not review them before but the other 4 yes, so I will do the to-do of all the subjects you have to see and share my notes (which will be in Spanish sorry haha)

All topics and laws will be from my country Colombia please keep this in mind if you read the notes, they apply only to Colombia.

Get a general idea of what the following topics are about:

Civil law (obligations)

Civil procedural law

Criminal Law (General 2/Theory of Crime and Penalty)

General labor law (General / individual)

I will make a general idea of the topics before I start to study in depth each one, the studies I will do will be mostly from the readings and videos (these are my ways to acquire the topics better).

As for my study method (which I plan to explain in a post these days) it's a mixture of Feyman technique and The SQ3R method, i take notes with the method Cornell (all in my notion).

xoxo ana

Art by: Henry James Garrett

From the river to the sea palestinia will be free.

University update + vacations are over

I've been missing a lot this week because I went back to the city where I live and study so I had to organize my house again, buy things, go to the university to register for classes, etc. And yesterday was my birthday haha. Today im full organized and I'm going to go back to posting things and continue with my habits and everything. I hope everyone is well.