An1tak - Anita - Tumblr Blog

I go back to college tomorrow! wish me luck!

“My Christian grandmother and my Muslim grandmother in Palestine”

- Shared by a Palestinian man on Facebook

From the river to the sea palestinia will be free.

Dealing With Executive Dysfunction - A Masterpost

The “getting it done in an unconventional way” method.

The “it’s not cheating to do it the easy way” method.

The “fuck what you’re supposed to do” method.

The “get stuff done while you wait” method.

The “you don’t have to do everything at once” method.

The “it doesn’t have to be permanent to be helpful” method.

The “break the task into smaller steps” method.

The “treat yourself like a pet” method.

The “it doesn’t have to be all or nothing” method.

The “put on a persona” method.

The “act like you’re filming a tutorial” method.

The “you don’t have to do it perfectly” method.

The “wait for a trigger” method.

The “do it for your future self” method.

The “might as well” method.

The “when self discipline doesn’t cut it” method.

The “taking care of yourself to take care of your pet” method.

The “make it easy” method.

The “junebugging” method.

The “just show up” method.

The “accept when you need help” method.

The “make it into a game” method.

The “everything worth doing is worth doing poorly” method.

The “trick yourself” method.

The “break it into even smaller steps” method.

The “let go of should” method.

The “your body is an animal you have to take care of” method.

The “fork theory” method.

The “effectivity over aesthetics” method.

reminder: people who run study blogs, channels, accounts are not productive all the time. they are not motivated 7/24. they also have their ups and downs. they fall behind their programs too. don't let the constant productive posts fool you. we are all human. it's alright to fall down as long as you get back up and keep going.

Art by: Henry James Garrett

University update + vacations are over

I've been missing a lot this week because I went back to the city where I live and study so I had to organize my house again, buy things, go to the university to register for classes, etc. And yesterday was my birthday haha. Today im full organized and I'm going to go back to posting things and continue with my habits and everything. I hope everyone is well.

Your guide to REAL selfcare

If you go on any social media and type "selfcare", all you recieve is pretty girls doing extravegant skincare, dior makeup and all. But the problem is everyone does the same thing and things just cant work same for everyone. Also, It doesnt feels authentic rather it feels like consumerism. So, I am gonna tell what to do so you feel the best.

Knowing yourself:-

You can only do yourself a favour if you know yourself and the best way to do that is JOURNAL.

If you are new to it, then you can search journal prompt ideas on pinterest and make that a part of your routine. It helps so much.

Do shadow work. Go on pinterest and do the same thing.

Dont be ashamed of yourself, rather accept yourself and change for the better. When you'll journal then you will get to know tons of good and bad things about you but our brain loves to focus on negative things so u might get stuck on that.

Record your likes and dislikes. Which books you loved, which dramas you adore, which food makes you comfy and which movies you wasted your time on. Record these things, this is just so fun and helpful when you feel "bored" or sad.

Being Mindful:-

Most of the time, the problem is not that big but our thoughts just traps us and we feel that problem is bigger than it might so take a step back and try to not overthink about past or future.

I know this is easier said than done but meditating helps a lot with mindfulness.

When you watch a movie or drama or even ytube video then just do that. Dont scroll reddit reading the "discussion" thread of the episode or try to find instrumentals on spotify for reading books. Just do one thing at once.

Dont multitask. Just take a task and then focus on that. (This might not work for neurodivergent people.)

Do 5,4,3,2,1 grounding technique. Identify

5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste.

Cut negative people off

This is so hard because you feel mean for doing this but once you cutoff toxic people who just drags other people down and all they talk is negativity then your life become so much better.

Cut off all the negative content you watch and limit the time you spend on social media.

Do your future self a favour

This is truly the best selfcare.

Study hard cause' your future self will thank you for letting her be the top student

Learn some skills. Read those books. Watch that documentry. Do things that will make your future self proud.

Some selfcare ideas

Organizing and planning

excercise or take a walk.

Reading books.

Cleaning your room

Watching fun movies

Studying about yourself. Knowing what products suits your skin and your hair. What color brighten you and what makes you look dull. What haircut looks good on your face and what clothes flatters on your body.

Get your nails done.

Listen to your fav album while painting, baking, or gardening.

Do your hobby without feeling presurrized. No you dont need to read 50 books a year, chill out and enjoy while doing it.

Dairy writing. Its so fun to read what your day looked like on a random tuesday after 2-3 years.

Explore new things in your hometown. Maybe there is a new cafe that opened 2 weeks ago or there is a hiking trail you are not aware of? its always fun to do that.

She is beautiful.

She is fearless.

She is confident.

She is powerful.

She is magnificent.

She is vibrant.

She is strong.

She is you.

fun ways to move your body

there are so many reasons why people dislike exercising. some may include physical limitations, social and cultural factors, nausea, and even gym intimidation.

it is important to move though! moving your body is essential for maintaining good health and overall well-being. exercise strengthens muscles, improves cardiovascular health, and enhances flexibility.

it releases endorphins, which boosts mood and reduces stress and anxiety. group activities or sports provide opportunities to connect with others.

finding enjoyable activities and seeking support can make a significant difference!

so, here are some fun ways to move your body:

play around, just like a kid. try hula hoops, obstacle courses, or a game of tag! it's such a wholesome way to move your body and can be so enjoyable.

laughing is a fantastic stress reliever that engages your entire body. it lowers blood pressure and boosts immunity. remember not to overlook good times, or the giggles.

blast your favourite songs and have yourself a solo dance party. personally, i believe this is the single best way to move. it's freeing. dancing is mostly gentle on the body, yet it's still able to engage all your muscles, enhancing strength and balance.

attend group fitness classes like zumba, yoga, or spin. the energy and camaraderie can make exercise feel less like a chore.

take your workout outdoors! hike, bike, or jog in a scenic park or nature reserve. the change of scenery makes it more enjoyable.

still struggling with ideas?

play at the beach

archery

paddleboarding

go for a walk around your neighborhood (walk and talk)

play with your siblings, or pets

follow a yoga video!

set up a challenge for yourself

learn how to use a foam roller

enjoy a long swim

outdoor sports (or indoor i guess)

learn how to juggle (i challenge you guys to try this lmao)

attempt indoor rock climbing

be a tourist in your own city

engage in progressive muscle relaxation (pmr)

play a vr game

end notes:

making exercise more playful can add excitement and motivation. learn how to not take yourself too seriously, and have fun!

thank you for reading! ❤️ nene

image source: pinterest

: ¨·.·¨ : ‌ ` ·.🌸

: ¨·.·¨ : ‌ ` ·. if you’re reading this i hope an abundance of blessings & good luck comes your way in July. surround yourself with things that make you happy & people who give off positive energy. sending love, please accept

Reminder that whatever is stressing your mind right now you're gonna find a solution. You always did, you succeed in the past and you're gonna do it again and again and again. You're the living testimony of how resilience and strength looks like, I'm proud of you!

The good thing about life is that everything I’ve ever lost, it’s been replaced with something bigger and better. I never lack, I just transition.

Back to the University subject review

As you know I study law, this next semester I see 6 subjects and before entering I have 3 weeks to get an idea of their topics and be ready to start classes, 2 of them are from the university only and I can not review them before but the other 4 yes, so I will do the to-do of all the subjects you have to see and share my notes (which will be in Spanish sorry haha)

All topics and laws will be from my country Colombia please keep this in mind if you read the notes, they apply only to Colombia.

Get a general idea of what the following topics are about:

Civil law (obligations)

Civil procedural law

Criminal Law (General 2/Theory of Crime and Penalty)

General labor law (General / individual)

I will make a general idea of the topics before I start to study in depth each one, the studies I will do will be mostly from the readings and videos (these are my ways to acquire the topics better).

As for my study method (which I plan to explain in a post these days) it's a mixture of Feyman technique and The SQ3R method, i take notes with the method Cornell (all in my notion).

xoxo ana

I just got the best news I could get and I swear I can't be more happy, God is so big and good, never lose faith in him his ways and plans!

He has that same faith in you, believe and trust God and yourselfs always.

Love and seen God so much

Take a break and look at some art!

We study a lot and get stressed out, I think you deserve to see some art.

Woman at a Mirror, Gerard ter Borch (II), c. 1652 the golden age of Dutch painting.

Letter received, Gerard ter Borch (II), c. 1652 the golden age of Dutch painting.

El Greco (Doménikos Theotokópoulos) La Anunciación hacia 1576

Peter Paul Rubens, Venus y Cupido hacia 1606 - 1611.

Peter Paul Rubens, La Virgen con el Niño, santa Isabel y san Juan Bautista hacia 1618.

Peter Paul Rubens, Retrato de una joven dama con rosario, hacia 1609 - 1610.

xoxo ana

Medicate, meditate, save your soul for Jesus Throw a punch, fall in love, give yourself a reason

Noah Kahan - Call Your Mom

new schedule! extremely detailed + visual schedules

as I said, an explanation of my new schedules and visual schedules my way, a little bit of my life! hope you like it or give you some ideas to do, god bless you and have a nice day!

fixed daily schedules

Sleep: 10:00pm to 5:45am ( 7.5 hrs of sleep, 5 sleep cycles.

Exercise: 60 minutes of exercise per day ( either high or low impact.

study: 3 to 4 hours ( depending on the number of subjects.

Hobbies: 3 hours ( life is beautiful doing things you love.

other daily activities: 3 hours.

Set daily routines:

morning routine

Wake up.

Drink a glass of water.

Put my playlist.

Brush my teeth.

Make the bed.

Wash my face.

Yoga / pilates.

Pray.

Have breakfast + drink coffee + read something (article, book, etc).

Take a bath.

Get dressed.

night routine

Review my obligations for the next day.

Drink water.

Brush my teeth.

Put on pajamas.

Read / watch something + yoga / pilates.

Draw / journal.

Play my nightly playlist.

Pray + read the bible.

Sleep.

study routine

Play my study playlist.

Drink water or coffee.

Make a list of what I am going to study.

Put on the pomodoro.

Take breaks when I need them.

Concentrate on finishing the topics not so much on time.

Workout soft routine (Yoga + Pilates)

Pilates:

10MIN full body cardio pilates workout // low-impact full body fat burn & tone | LIDIAVMERA

20MIN full body hourglass pilates // tone & slim | LIDIAVMERA

10MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 6 | LIDIAVMERA

20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA

15MIN full body HIT pilates for weight loss | 7 DAY SUMEMR CHALLENGE - day 4 | LIDIAVMERA

15MIN everyday hourglass pilates workout // intermediate level | LIDIAVMERA

10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

20MIN full body pilates workout / DAY 4/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

Yoga:

20 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels

20-Minute Intermediate Power Yoga

20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

30 Min Energising Morning Yoga Flow | Full Body for Yoga All Levels

Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length

30 Minute Sweaty Power Flow

and a beautiful playlist:

xoxo ana

Anxiety and depression in adults with autism spectrum disorder: a systematic review and meta-analysis

- Matthew J Hollocks, Jian Wei Lerh, Iliana Magiati, Richard Meiser-Stedman and Traolach S Brugha.

What if we remove classism and eurocentrism from your productivity tips? rethink on what you put and don't say full nonsense.

it's pathetic and useless

Masterlist for learning languages

Brick-by-brick language learning challenge

Best language learning tips & masterlists from other bloggers I’ve come across

my tips for a language study plan

topics for new vocabulary

how to find a language partner

my tips for how to practice writing in your target language

Recommendations for Learning Languages & Other Stuff

Learning a language = learning a culture

Vocab list templates: #1, #2, #3

Some easy Fantasy books to read in your target language

Language Learning Tips: #1, #2

6 tips for learning languages

App for organizing your language-learning (and anything else): Trello

Apps i use to learn languages

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Requests / Asks:

-> you can find all my answered asks by searching for #ask, #ask response or #request

Indo-European Language Families

Improving your vocab

German infinitive & when to use it

English word order

How to find a language learning partner

Changing a game to your target language & "harmful" learning strategies

Can you get away with just using "das" the majority of the time in Germany?

Do you have any tips on how to improve your writing in your target language?

Do you have any resources/methods about how to reach an academic level in the language you’re learning (& how to improve your writing)?

Do you have any linguistic recourses on Ruhrpott-Deutsch?

I am so thankful to God for what I have and what is coming. truly my family and I we are so blessed

God I’m so thankful

omg!! look a this guys!

Langblr & Studyblr introduction~

Hi everyone ✨

I am not so kinda new around here, but wanted to create a new study blog from scratch to document my polyglot journey

About me:

Michelle, but pls call me Mish

Italian 🤌🏻🍕🍝

26 - infj - aries

she / her ; taken

currently working as a junior sales back office

completed BA & MA in languages and cultures for international cooperation // focus: eng & jpn

Languages I speak / study:

ita : native + my local dialect

eng : C1/C2 + major

spa : spain spanish B2

fra : B1-ish??

jpn : B2/C1

kr : A2

ch : mandarin chinese, complete beginner

Current focus:

JLPT N2 on Dec. 2024 // jpn

Blog goals:

find new study friends

connect with the community

document my study & polyglot journey

find new interesting resources & methods

Let’s be friends 🩷

"We ain't angry at you, love you're the greatest thing we've lost" but it's about growing up and knowing that you could never have had a normal teenage or childhood ever