100dop - Tumblr Posts

saturday, july 6th, 2024 | day 38/100 | ♡.°୭̥ ୨୧

achievements: ✦ updated my notion for the week ahead ✦ cleaned my bathroom at 3am ✦ physical movement for 84 mins [walking, pilates, stretches]

reflection: ✦ today was a good day I woke up at an appropriate time and was able to make it to church early

notes: ✦ my focus for this week is to hit 10k steps every day, fix my sleep schedule and study - also my water intake

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 1L/2L

🎧 The Blessing ~ Elevation Worship/Kari Jobe/Cody Carnes

🎀 Bluey ~ Love, love love love love

photo credits: pinterest

tuesday, july 9th, 2024 | day 41/100 | ♡.°୭̥ ୨୧

achievements:

✰ I cleaned the dining room, swept the kitchen, and cleaned my room

✰ I ate within my calorie deficit

✰ went on a walk [I wanna start running, but I wanna walk first]

reflection:

✰ I was so annoyed that my daily that I did yesterday did not record like that Immediately breaks my goal fo the month to complete daily worship (does it really, since I know I did it and it's recorded on to-do mate). But yh today was good enough

notes:

✰ Adrien angst makes me cry, pookie's been through so much, and when I think about it, it genuinely makes my chest hurt

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 1L/2L

🎧 Haske ~ Kaestrings

🎀 Adrinette fics ~ writers in the fandom write so good, like if these fics were published physically, I'd buy them, I'd have a whole shelf of them a collection, I'd divide them by writers (I'll start with Eden daphne's under lock and key)

photo credits: pinterest

thursday, july 11th, 2024 | day 43/100 | ♡.°୭̥ ୨୧

achievements:

❆ completed my morning routine like nothing moved to the next day at all

❆ re-organized my 12 week year page on notion

❆ tallied some post ideas

reflection:

❆* Today was my sisters graduation from primary school. It was great

notes:

❆* idk why but I think my posts are not reaching as much people as before and I have no idea why but I was thinking I did something idk but its driving crazy and I need like next weeks post to do well because I made a notion explanatory post (gonna do these more ofen with pics and all) - whatever though what will be will be

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 1L/2L

🎧 Broken ~ Kaestrings

🎀 Adrinette fic ~ so fluffy I love them

photo credits: pinterest

friday, july 12th, 2024 | day 44/100 | ♡.°୭̥ ୨୧

achievements: ♡ walked 7.89 km outside - like ok yes (hit, my 10k steps) ♡ update my notion and did some planning for next week ♡ read my Bible - listened to the sermon on the Mount podcast, did my daily worship on glorify and followed the Bible Plan ♡ ate in my calorie deficit ♡ practiced Spanish

reflection: ♡ today was a good and productive day, went out in the morning and then took a nap after I woke up went for my walk and just continued ticking off tasks from there

notes: ♡ really getting into a routine I love it

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 1.1L/2L

🎧 His Words ~ Grace Tena

🎀 Adrinette Fics ~ so good and funny {i also researched puns lol}

photo credits: pinterest

saturday, july 13th, 2024 | day 45/100 | ♡.°୭̥ ୨୧

achievements:

☂︎ updated notion for the coming week

☂︎ went to church

☂︎ edited my blog appearance and settings

☂︎ practiced korean

reflection:

☂︎ I got some bad news today, but I'm just going to trust in the LORD and not fear, I'll just pray about it and let tomorrow worry about itself

notes:

☂︎ take a deep breath and feel

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 1.3L/2L

🎧 Blessing ~ Elevation Worship

🎀 Youtube ~ watched this new Youtuber I found

photo credits: pinterest

sunday, july 14th, 2024 | day 46/100 | ♡.°୭̥ ୨୧

achievements:

ᰔ Hit 10k steps

ᰔ completed my night routine and planned for tomorrow pretty early

ᰔ I walked so much, and I believe carrying 12 chairs (6 back and forth) was strength training, guys

reflection:

ᰔ Today was really good, birthdays, church game day, and I and my friend hosted the session it was good. People were excited and participated

notes:

ᰔ would love to participate instead of host next month's game day also our church program is the first week is thanksgiving Sunday, the next is game Sunday after that is movie Sunday then minister Sunday and if there is a 5th Sunday we do it with the main church

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 2.2L/2L

🎧 Haske ~ Kaestrings

🎀 Talked to Friends ~ Love Sundays mehnn

photo credits: pinterest

monday, july 15th, 2024 | day 47/100 | ♡.°୭̥ ୨୧

achievements: ✿ took a very wonderful walk in the evening ✿ made some updates to my notion and tallied and edited some blog posts ✿ updated something on my kofi and twitter {X} page

reflection: ✿ today was a good day and just productive enough, and I also started a new workout challenge today

notes: ✿ I want to start my walks in the morning. drinking 2L means going to the toilet a significant amount of time

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 2.2L/2L

🎧 Brighter days ~ Sondae ft moflo

🎀 Buley ~ as always so good

photo credits: pinterest

tuesday, july 16th, 2024 | day 48/100 | ♡.°୭̥ ୨୧

achievements: ୨୧ was able to study for 2hrs 56mins studied french and yoruba {i didn't know it would be this hard} ୨୧ cleaned the dining room and kitchen super early {I even scrubbed the table} ୨୧ worked out for a good 46 mins

reflection: ୨୧ Today was very productive and good, except for my dream. it haunted my whole day frl.

notes: ୨୧ I want to start walking in the mornings instead of evenings, so to prepare for that I did the dishes this evening

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 1.54L/2L

🎧 Trust ~ half alive

🎀 Bluey ~ i really loved this episode and the video they made for bingo awww

photo credits: pinterest

wednesday, july 17th, 2024 | day 49/100 | ♡.°୭̥ ୨୧

achievements:

-> cleaned and organized my room and upstairs

-> took a short walk

-> started creating a new notion template (been a while, and it is harder - I really want this one to be so good and user-friendly. So it might take a while to perfect it)

reflection:

-> Today was good, but the toll of not loosening weight is starting to get to me. I think I'm overly obsessed with my weight and comparing myself to others

notes:

-> working out doesn't feel as enjoyable or fulfilling. I think I might be heading towards a slump or overwhelming point. I pray not though

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 1.7L/2L

🎧 Haske ~ Kaestrings

🎀 Bluey ~ Bingo's acting is so good

photo credits: pinterest

thursday, july 18th, 2024 | day 50/100 | ♡.°୭̥ ୨୧

achievements:

-> studied public relations and did some Spanish practice also realised why you shouldn't study French and Spanish at the same time

-> cleaned my room. even rearranged it

-> went on an early morning walk. hit my daily 10k steps

-> worked on my new notion template

reflection:

-> Today was so good it's weird, like I was able to do so much frl. I was finally able to go on that morning walk finally, and I felt good at the end of the day, such a productive and nice day. I will continue the morning walks and stretches.

notes:

-> wow day 50 i can't actually believe it like when did I start this challenge and where am I now

I'm literally so proud of myself. so far these are the changes that I have seen

- I now have a sure routine that I follow every morning

- I feel so much better mentally, and I think I understand myself more. Though there are still ups and downs, I'm gonna push through until the end

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 2.8L/2L

🎧 Broken ~ Kaestrings

🎀 Bluey ~ hehehe

photo credits: pinterest

friday, july 19th, 2024 | day 51/100 | ♡.°୭̥ ୨୧

achievements:

✸ practised and studied French and Spanish [lol]

✸ walked for 1hr 37mins and hit my daily 10k steps.

✸ was able to complete today's workout. ended my day pretty early and on a good note too

reflection:

✸ today was also quite productive. I think that morning help a lot also think I have a cold. ughhh

notes:

✸ I need to work on my sleep schedule the most I think that's what makes me end the day pretty late

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 2.2L/2L

🎧 Brighter days ~ Sondae [my go to morning walk song]

🎀 Adrinette fics ~ nice

photo credits: pinterest

saturday, july 20th, 2024 | day 52/100 | ♡.°୭̥ ୨୧

achievements:

✸ did this weeks room and notion reset

✸ also walked 15k steps today, did my workout, and completed today's movement tasks

✸ also sorted my pinterest albums

reflection:

✸ today was really productive if I do say myself, I really prioritised the right things and it shows really

notes:

✸ I'm so happy to be doing better

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 2.2L/2L

🎧 Rooms ~ Harvest

🎀 Bluey ~ again 🙃 my friend was really judging

photo credits: pinterest

how to stay motivated long-term

trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:

understand the reason behind your goal ☆ does your goal contribute to personal growth or meaningful relationships? ☆ how does your goal impact others? ☆ is your goal meaningful to you? if your goal lacks meaning, it may be hard to maintain motivation.

positive and negative motivation motivation can come from different places ☆ positive motivation: the desire to experience pleasure ☆ negative motivation: the desire to avoid something (an outcome) both types of motivation have their place, so learn to recognise what type fits in where. (post on this coming soon)

set up systems use your initial motivation to set up structures: ☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates ☆ when your emotions wane, rely on these systems and disciplines to maintain momentum

break down goals ☆ tackle one goal at a time to avoid feeling overwhelmed ☆ set achievable milestones and celebrate each step forward ☆ keep the momentum going by focusing on manageable tasks

validate good work ☆ give yourself a little reward, or thank yourself, for completing hard tasks ☆ this reinforces motivation and encourages effort

remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.

luck on your journey ❤️

100 Days of Productivity - Day 1

I've been postponing starting this for way too long out of fear of failure but the rational part of my brain knows this is b******t, so here I am.

Today I:

- wrote an essay ( as in an entire essay, because I procrastinated until the last moment, which is typical, really)

- presented said essay (quite successfully may I add. yay me!!)

- attended the weekly meeting of the political organisation I'm involved in

- did an online barre class ( my first barre class ever, and I'm actually excited to do it again tomorrow)

- drank over 3lt of water ( might not typically count as productive, but I'm really bad at drinking enough water, so I'm adding it for the accountability)

100 Days of Productivity - Day 2

(I really want to start taking aesthetic study photos for this but my study space is just currently not aesthetic)

Productivity:

• studied history of theater for 1h 40min total

• created some physical flashcards with Spanish verbs

• quizzed myself with said flashcards

• finalized the budget for August

• did some speech therapy exercises twice

• went to an event that was hosted by the organisation I'm in

Self-care:

• drank >3lt of water

• took the same online barre class I took yesterday and a yoga class I hadn't tried before but really liked

• finished reading You Made a Fool of Death with your Beauty by Akwaeke Emezi (2/5⭐)

• started reading This is The Way The World Ends by Jen Wilde

————

I couldn't sleep at night so I ended up doing most of my studying then and then I fell asleep in the middle of the day and woke up 4 minutes before I needed to be out of the house (🥲) Somehow I made it though.

Also, I don't want to jinx it but the book I'm reading right now is sooo good (I barely started it, I just get easily excited)

100 Days of Productivity - Day 3

Productivity:

• studied history of theatre for 30min

• did speech therapy exercises twice

Self-care:

• drank >3lt of water

• managed to read for a little bit

Today was not a good day. I had one of those excruciating headaches that just won't go away and it hurt so bad I couldn't even read for pleasure. Eventually I fell asleep and woke up (thankfully pain-free) at 8pm so not a lot of time to be productive but I tried.

Looking back at the day my first instinct is to just feel really bad about it. I have to make a conscious effort to remind myself that not being "productive enough" doesn't make me a bad person. Hopefully the more I practice being kind and compassionate to myself the easier this will be but it's still astonishing how deep-rooted those toxic beliefs we grew up with are.

Anyway, today I did my best, and I took care of myself the best I knew how and that's enough.

✨100 Days of Productivity - Day 4✨

I tried matcha for the first time today!! And I was gifted this really cute vegan scone! (no, of course I'm not focusing on every little happy detail so I don't panic about the fact there's a worm in my bedroom rn)

But honestly, the food was good and I had an okay day of studying and now I'm off to deep clean my room.

🏔️ Productivity 🏔️

• studied history of theatre for 1h 40min

• did speech therapy exercises twice

🌸 Self-care 🌸

• read

• drank >3lt of water

• took an online yoga class

✨ 100 Days of Productivity - Day 5 ✨

From today on, I'm responsible for managing one of the social media pages of the organisation I'm in and it's mostly just reposting stuff from their other page but I'm still excited to do it.

In case you missed my other post there was a worm situation in my room which had the positive consequence of motivating me enough to *finally* clean my room. Mostly. Kinda. For someone who claims they want to live in a village forever it's ridiculous how much I hate bugs.

🏔️ Productivity 🏔️

• studying history of theater for 25 min

• cleaned my room

• managed insta page

• completed and sent an important form

• watched La Casa De Papel (mostly without subtitles)

🌸 Self-care 🌸

• drank >3lt of water

• read a book (99% sure, I forgot to track)

✨100 Days of Productivity - Day 6 ✨

In the morning I visited some relatives and we ended up playing cards and having so much fun ( honestly surprising ).

🏔️ Productivity 🏔️

• read Spanish for 25 min ( linga )

• studied Spanish grammar for 50 min ( spanishdict )

• studied history of theatre for 50 min

• managed organisation's insta page

• did therapy exercises twice

🌸 Self-care 🌸

• drank >3lt of water

• spent quality time with relatives

✨ 100 Days of Productivity - Day 7 ✨

I don't mention it in every single post but I do usually have a really hard time with sleep, i have difficulty sleeping and end up waking up long before I'm rested, so falling asleep today in the middle of the day is really not that surprising and even though it meant I wasn't at all productive, it also meant I now have the energy to be productive tomorrow. So yeah...

🏔️ Productivity 🏔️

• managed organisation's insta page ( until before I fell asleep that is)

🌸 Self-care 🌸

• spent quality time with relatives

• read a book