As Someone Who's Had To Do This Multiple Times, Yes!

As someone who's had to do this multiple times, yes!

getting out of the 200-170 lbs zone is nothing compared to the HELL of getting out of the 160-140 lbs zone holy fuck

learn from my mistake...eat a little something before driving

the brain fog WILL get you

Downtown girl diet.‧₊˚🎸✩ ₊˚🎧⊹.

( Requested by @anamelia and inspired by @honeysugarfree )

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Rules: ⋆｡°🎳✩.˚₊

★ Eat 600 cal a day max. ★ Walk 7.000 steps a day. ★ Workout 2 times a day min

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. ₊˚.✩🌹°｡⋆ Routine: ⋆｡°🌹✩.˚₊ .

You wake up at 5:00-6:00, throw on a baggy band tee and comfy pants. You put on some headphones and play some music :

★https://open.spotify.com/playlist/0C3QpBTxkNwfsPFajli4Qi?si=4Dx_mLN5TGO6CQX8CgxM-g ★https://open.spotify.com/playlist/6hxeZpgfio1tJdQSKUEDNe?si=6_5kskgsRyWr1FGqitYy7w&pi=Qpyn3VmzRrees

Workout: ⋆｡°🎱✩.˚₊

★ Jumping jacks 100x ★ Jump squats 50x ★ Sit-ups 50x ★ Leg raises 40x ★ Russian twists 40x

After you workout you go to the kitchen to get some food. For breakfast only liquid is allowed. Here are the options!

Breakfast: ⋆｡°🎱✩.˚₊

★ Black coffee (5 cal) ★ Rice milk (47 cal) ★ Coca cola zero (0 cal) ★ Diet coke (0 cal) ★ Pepsi max (2 cal) ★ Vanilla tea (6 cal) ★ Cherry tea (6 cal)

You put on some jeans, graphic tea, sweater and converse or dock martins and head to school/work. After school/work you go for a walk before you come home, you go to the liberary and study there for an hour or two. After you get home you deserve some coffee :

★ 120ml Alpro almond shugar free milk ★ Cup of instant black coffee ★ Zero cal sweetner

Workout: ⋆｡°🎱✩.˚₊

★ Push-ups 20x ★ Squats 50x ★ Jumping jacks 100x ★ Crunches 100x ★ Sit-ups 50x

After that you watch some gilmore girls and realise its time to make lunch.

Lunch: ⋆｡°🎱✩.˚₊

★ 2 Rice cake pizzas - rice cakes 2x - thin layer of tomato sauce - low fat cheese - oregano ★ Paprika popcorn - air pop some corn - paprika powder ★ Paprika chicken breast - boil 1 peice of chicken breast - paprika powder - a drop of water from the boiling ★ Philadelphia rice cakes - 2 rice cakes - philadelphia - cucumbers / strawberries / celery

After you eat you do some studying and put on a movie:

★ Dead poets society ★ Gilmore girls- a year in life ★ Clueless ★ Harry potter

Workout: ⋆｡°🎱✩.˚₊

★ Crunches 100x ★ Squats 50x ★ Sit-ups 50x ★ Run in-place 5 min ★ Jumping jacks 150x

Dinner: ⋆｡°🎱✩.˚₊

★ Chamomile tea (5 cal) ★ 1 Rice cake with cinnamon (36 cal) ★ Apple w cinnamon (95 cal) ★ Coca cola zero (0 cal) ★ Alpro strawberry youghurt

After that you eat dinner you go read a book or be on your phone until about 9:00-11:00 pm. Then you go to sleep listening to a podcast..

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Mealspo: ⋆｡°🎳✩.˚₊

( If u wanna request a diet dm me, tyy!! <3 )

Why was 14 year old me so much better at this eating disorder?

I was doing so well... I was under 300 calories and was on the treadmill for 90 minutes and burned 700 calories...and then my parent's insisted I come home for the weekend...

Why do they keep doing this to me and how do I prevent it?

Why is my mom trying to sabotage me?!?! I can't even get away from it even when I'm at college...I was doing so great too and she had to drop by and give me a bunch of food!

It's like she wants me to stay fat so she can keep criticizing me.