Hailey Bieber

hailey bieber ♡

Everything about manifesting

From a manifestation veteran

Your subconscious doesn’t have eyes; it only believes what you tell it.

Dominant thoughts create emotions which is why emotions do not matter when manifesting; only thoughts matter.

Repeating a thought or affirmation enough will imprint the subconscious. Imprinting the subconscious is not hard, and anything will manifest if you do not GIVE INTO WAVERING. If you waver, it’s not the end of the world; it's an opportunity to affirm more. Every time I have a negative thought abt my manifestation I repeat a positive one 4 times.

It is normal to have occasional negative thoughts, we are human, entertaining those thoughts is wavering. Such as making negative scenarios in your head, listening to sad music or just letting that negative thought spiral you into more negative thoughts. I allow myself to cry for 5 minutes however I get right back to affirming afterwards.

Doubting your manifestation is a sign that affirmations are working and you need to persist (it’s just a good mindset to adapt).

Changing your affirmations out of anxiety and worry, doesn’t help; pick 1-2 affirmations and stick with them (this can also just help you build up your belief in manifesting and yourself).

There is no magical affirmation; the simpler, the better.

Get off manifesting social media, trust me you are ready.

It doesn’t matter how other people manifested something, you are ultimately the creator and you decide whether a method works for you or not. You do not need to believe anything a popular manifestation guru tells you. This is your reality and you are the creator whether you like it or not.

You need to take responsibility for what you create, you are not the victim.

summer glowup guide ᡣ𐭩ྀིྀི₊ ⊹

happy summer break!! it's time to rest and reset, and become the best version of yourself! here's a little guide and some tips ˚ʚ♡ɞ˚

makeup/skincare:

♡ throw out any expired products

♡ clean any brushes or applicators

♡ reorganize your products

♡ remember to wear sunscreen everyday and reapply if you're going outside for more than an hour!

fashion:

♡ sort through your clothes and donate any you don't wear

♡ wear cute and comfy clothes that will keep you cool

♡ go shopping or thrifting as a fun activity

academics:

♡ remember to rest, and take it easy. this is your break after all!

♡ throw away old journals or papers you don't need

♡ empty and clean our your backpack, pencil bag, purses, etc.

♡ when test scores come back- be proud of yourself, and try to figure out any mistakes you made

♡ make a study schedule for any work or studying you want/need to do!

♡ don't procrastinate on studying if you have an exam in the fall, like the PSAT. you don't want to wait until the last minute!

♡ set goals for yourself- ex: five hours of studying a week, one module a day, etc.

health:

♡ drink lots of water!! as it heats up, staying hydrated is even more important

♡ eat at least three full meals a day, or at least snack regularly

♡ stay active! exercising at least three times a week is a good way to get started

♡ take your meds on time! -> this is so important. taking my antidepressants regularly has helped me feel SO much better and happier

♡ be patient and loving with yourself. your body is not going to change in a day, and you don't need a perfect beach body to look amazing and be worthy of love. what matters much more is that you are as healthy as you can be

hobbies:

♡ it's finally the time to do all the things you didn't have time to do during the school year!

♡ writing, drawing, painting, playing an instrument, crocheting, knitting, reading, making arts and crafts

♡ try to find stuff to do that gets you off of your phone/the internet

mindset:

♡ summer break is a time for resting, but it's also a chance for you to improve yourself! didn't like how you acted or the grades you got last year? you always have another chance!

♡ reflect on yourself, the things and people that make you happy, and the things that don't. it's not easy getting rid of toxicity and negativity- but being at peace, even if it's alone, is a wonderful feeling.

♡ be patient with yourself. you are not going to change in a day, and it takes a long time to form habits and get to where you want to be. but taking small steps and making changes every day is so important.

♡ be kind, be loving, and be the kind of person you want to be.

i love you all and i hope you have an amazing summer!! ˚ʚ♡ɞ˚

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷