Wanted To Post This On It's Own Because I Spent So Much Time On It...

wanted to post this on it's own because i spent so much time on it...

gym girly all 2024 🤍

my blog’s theme is me. a compilation of every single thing i love. every interest. every musing. and everything in between.

Rosy🎀👼🏽☁️

Comparison is the thief of joy.

In a world where it seems like everyone else is doing so much better than you, how do you stop comparing yourself to them? You know it's unhealthy and unhelpful but you just can't seem to help it. Don't worry, I've been there and I know exactly what it's like.

Why We Compare Ourselves

Whether we're comparing our appearance; from our eyes to our hair, to even the shape of our fingers; or the grades that we get; the outfits we wear; or the person we are; I believe comparison stems from our insecurities. We may feel like we're not enough in our own right, so we look for people we think are better than us to justify it.

For me over this past week, I've been comparing myself a lot, and that's fine. I can be this confident and self-assured person, but I I still have moments where I don't feel like that - it's just how life works.

My first point of comparison was with a grade that I got in class. I got the second highest and of course, the first thing that popped into my mind was not how good I did on my own, but what I didn't do that relegated me to second place. Reflection is great for improving and bettering yourself, but you know that it has crossed the point into harmful comparison when you start to think: "I'm better than this person at x, y and z so how could they do better than me here?" We often resort to mentally trying to put the other person down so we don't feel so alone 'below' them, but that perpetuates unnecessary negativity.

My second point of comparison had to do with my 'love life'. There is a guy that I like, but we didn't work out, and now the thought of him possibly getting with someone else made me feel so low. It felt like a rejection in the worst way. It felt like the world was saying to me that "I wasn't good enough", not that the timing wasn't right or that it just wasn't meant to be. Obviously, I spent a lot of my time looking at the girl, thinking about all the ways she was prettier than me, taller than me, skinnier than me, etc. I started trying to pull her down in my mind, thinking of all the flaws that she 'had', to hide the fact that I was just insecure that I wasn't enough on my own.

But I refuse to let these events take a toll on my mental health and turn me into a bitter, jealous person because I know that I'm better than that, and I know that you are too.

How To Stop Comparing Yourself

To be honest, I don't know if I can ever get to a point where nothing can faze me at all, because I am human at the end of the day. What I do know is ways to cope and stop myself from spiralling as a result:

Accept the situation - accept the fact that it is what it is. I believe that things happen in life to teach me a lesson or to show me how I can come out of it stronger, and the first step in that journey is to accept that it happened. If things are meant to work out in the end, they will.

Plan your next steps - what are you going to do to give yourself peace of mind? In my case, I'll just have to work harder but also learn to congratulate myself more for the things that I do. I will also have to take some time to figure out why I have these insecurities and work on ways to uplift myself.

Affirm, affirm, affirm - I believe positive affirmations are amazing because who knows you better than you? If I say that I am a smart, hardworking person who is perfect just the way they are, who dares to tell me that I'm not? If I say that I am enough, how can anyone prove that I'm not? Sometimes your biggest enemy can really be your self-concept, but you need to train it to face setbacks and use them to further prove that you are above it all based on the way you deal with it.

Don't act out - don't become a hateful person. It can be hard because we think that it is the only thing that will make us feel better, but it makes us the same as all those other people who seek to pull others down to uplift themselves. Don't let a temporary event change your character.

Comparison is inevitable because the way that our world works is rooted in competition - who is the best? who is the prettiest? who is the smartest? But if you can answer all of those questions saying that you are, then don't let little things get you down. Life is all about growing and evolving, but don't forget to take a moment to celebrate your strengths and remind yourself of just how amazing you are.

You are enough.

I am enough.