Little Habit Ideas To Adopt.*:

little habit ideas to adopt⋆.ೃ࿔*:･☁️

hydrate ur lips - before going to sleep, hydrate ur lips with a thick sleeping mask or hydrating lip balm. i keep an overnight lip mask on my bedside table to apply before going to bed and when i wake up my lips are MOISTURIZED

organization - dedicate 20 minutes out of ur day everyday to tidy up and keep ur space clean

making ur bed - goes in hand with organization but also if u fix ur bed ur less likely to get back in it

tea before bed and lukewarm water in the morning - prioritize ur health over everything

adequate sleep - also goes in hand with prioritizing ur health

practicing self care in whatever form u like every single day - a non negotiable

being intentional - deep breathing, meditation, journaling, and manifesting

adding electrolytes into my water - cuz if ur drinking 3-4 liters of water a day and just peeing it out, ur not ACTUALLY hydrating urself.

january 29-feb. 04

monday: 30 minute cardio | 30 minute bi’s, tri’s, & shoulders | 20 minute stretch

tuesday: 30 minute hiit | 35 minute glutes | 15 minute stretch

wednesday: 30 minute cardio | 30 minute chest & back | 20 minute stretch

thursday: 40 minute walking cardio | 35 minute core & back mobility

friday: 30 minute cardio | 35 minute legs | 15 minute stretch

saturday: 50 minute vin to yin yoga

sunday: 25 minute foam rolling pilates | 20 minute yoga

let's try

tonight when you go to sleep imagine a short scene that will fulfill your desire. Lose yourself in it for as long as you can until all you feel is happiness from your fulfillment and then go to sleep with the thought that you already have everything. Don't expect anything from 3D in the morning because why should you? Get up in the morning and make sure you have it in your imagination.

that's it.

i am studious. i am smart. i can accomplish all of my goals. i am a dedicated learner. i am not just intelligent; i am wise

︵‿︵‿୨♡୧‿︵‿︵︵‿︵‿୨♡୧‿︵‿︵︵‿︵‿୨♡୧‿︵‿︵

I have the dedication, determination, and intelligence to make it happen. With every hour I invest in my studies, I am one step closer to reaching my dreams. I embrace challenges as opportunities to grow, and I trust in my ability to overcome any obstacle that comes my way. My mind is a powerhouse of knowledge and creativity, and I am unstoppable in my pursuit of success.

Persisting is the key

persist: continue in an opinion or course of action in spite of difficulty or opposition.

When it comes to manifesting something, what you have to do is persist. When we say to persist we basically mean to continue your regular day while knowing that you already have what you want. A lot of people mistaken this term and believe that persisting has to do with the 3D and "waiting" for the desire to reflect. If you do this, I have to tell you that you won't get anything at all. Everything we do that has to do with changing ourselves to the desire version of them has to do with imagination. So the reason why you persist in an assumption is because it has already been done. When you already have something, you don't wonder if you actually have it I mean, doesn't this sound dumb? For example, you know that you have a bed in your room. Do you ever wonder to yourself "wait do I actually have a bed in my room?" Nope. You know that you have it, you are persisting in the assumption that you have it. That's it. That's exactly what you have to do:

Know that you have your desire the second you accept you do.

Continue living your day while knowing that you have it, aka persisting.

Let's look at an example: A girl named Rachel decides to manifest longer and healthier hair. She reads a post where it says that her only job is to persist. So what do you think Rachel exactly has to do in order to get her long and healthy hair ?

persist in the assumption that her hair is long and healthy in imagination and that's what matters.

persist in the assumption that if she constantly tells herself that she has long and healthy hair, this will reflect in the 3D soon.

If you choose the first bullet congrats you understood today's post ! If you choose the second, re-read this post as many times as you need to understand it.

Persisting has nothing to do with the 3D. Nothing about manifestation at all has to do with the 3D. If you keep "persisting" in the idea that in this way it will reflect, you will just get disappointed for not getting shit and you will continue repeating the same circle. Change yourself in imagination and persist in this idea. That's all you have to do.

icy girl university looks i’m obsessed with 🗒️💓