Health Aesthetic - Tumblr Posts
mat workouts for when you donβt feel like standing
8 minute pelvic floor workout by eleni fit
10 minute full body by growwithjo
10 minute back workout by pamela reif
10 minute glute bridge burnout by pamela reif
10 minute core by madfit
10 minute full body by pamela reif
10 minute glute bridge burnout by madfit
10 minute abs and yoga by madfit
12 minute booty workout by move with nicole
15 minute full body slow strength by pamela reif
15 minute slow and on the floor workout by madfit
15 minute abs and booty by madfit
15 minute abs and yoga by madfit
17 minute pelvic floor workout by daisy keech
20 minute thigh workout by emi wong
20 minute slow and on the floor workout by madfit
20 minute full body victoriaβs secret workout by mary braun
20 minute pilates core workout by eleni fit
20 minute abs by caroline girvan
20 minute lower body pilates by madeleine abeid
20 minute abs and booty by madfit
20 minute abs by madfit
24 minute full body sculpt by coach kel
25 minute barre and mat pilates by fitbymik
25 minute hourglass pilates by madeleine abeid
25 minute full body workout by emkfit
30 minute abs and thighs workout by emi wong
30 minute abs and booty by growwithjo
30 minute pilates by mizi
30 minute beginner pilates by move with nicole
30 minute pilates core workout by move with nicole
30 minute pilates for weight loss by moving mango pilates
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute abs by caroline girvan
30 minute hourglass pilates by madeleine abeid
30 minute beginner floor cardio by ps fit
30 minute abs by madfit
35 minute abs and booty pilates by move with nicole
35 minute full body pilates by move with nicole
35 minute full body pilates by move with nicole
40 minute full body workout by mizi
40 minute full body pilates by madeleine abeid
my 30 day workout plan to get back into my routine ππ΅πͺ·
start date: monday, september 9
β Λｑβΰ¨ΰ§Λ β‘ Λΰ¨ΰ§βο½‘Λ β β Λｑβΰ¨ΰ§Λ β‘ Λΰ¨ΰ§βο½‘Λ β β ΛｑβΛΰ¨ΰ§
day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga
day 2: 30 minute pilates + 20 minute full body yoga
day 3: 20 minute upper body + 30 minute back flexibility yoga
day 4: 30 minute cardio + 20 minute full body yoga
day 5: 20 minute upper body strength yoga + 25 minute mobility workout
day 6: 45 minute full body yoga
day 7: 30 minute yoga sound bath
day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga
day 9: 30 minute full body pilates + 20 minute full body yoga
day 10: 30 minute upper body pilates + 25 minute backbend yoga flow
day 11: 45 minute full body pilates + 25 minute full body yoga
day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga
day 13: 45 minute full body yoga
day 14: 25 minute yoga sound bath
day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga
day 16: 45 minute full body pilates + 25 minute full body yoga
day 17: 35 minute upper body workout + 30 minute backbend yoga flow
day 18: 40 minute low impact hiit cardio + 20 minute full body yoga
day 19: 30 minute pilates hiit + 25 minute strong yoga
day 20: 45 minute full body yoga
day 21: 25 minute yoga sound bath
day 22: 30 minute lower body workout + 25 minute lower body & binds yoga
day 23: 30 minute pilates x strength + 20 minute full body yoga
day 24: 30 minute upper body workout + 30 minute backbend yoga flow
day 25: 30 minute cardio + 20 minute full body yoga
day 26: 30 minute arm balance yoga flow
day 27: 1 hour yoga flow
day 28: 25 minute yoga sound bath
day 29: 38 minute lower body workout + 30 minute hip opening yoga flow
day 30: 20 minute full body yoga
more it girl youtube channels
adriana tudorache - slow living & cozy vlogs
anna lenkovska - productivity & vlogs
annika - productivity & cozy vlogs
basicallyreese - realistic vlogs & sit down videos
breanna quan - productive vlogs
briddy - study, productivity, & travel vlogs
clarisseintheclouds - travel & cozy vlogs
dadacafe - wellness, vlogs, & workouts
daisy keech - workouts & vlogs
deanna - study & productivity vlogs
dear anna - cute vlogs
dia - medical & study vlogs
elizabeth chu - vlogs & talk videos
emily feng - medical & study vlogs
emma chamberlain - vlogs & talk videos
emma nordlund - productive vlogs
gigi mw - productivity, wellness, and routines
ginny - productivity & study vlogs
girlworld - glow up tips
gloria song - workouts & glow up tips
honeybearjenn - cozy vlogs
hyobin - medical school & study vlogs
inayah - cozy vlogs & talks
irene athanasiou - wellness frequencies
lenalifts - productivity & wellness vlogs
life with isabella lanter - commentary & advice
linh truong - cozy vlogs
lunardazes. - productivity & study vlogs
mae alice suzuki - self improvement talks
michelle kwee - cozy vlogs
mila magnani - femininity, beauty, and talks
miloffcat - aesthetic playlists
mishujo - productivity & study vlogs
morgan long - cozy vlogs
namiβs life - longer cozy vlogs
nikki rutherford - thrifting vlogs
olivia yang - cute self care vlogs
sab yang - study & productivity
saki ogata - cute vlogs, fashion, & beauty
sarah chio - y2k aesthetic & outfits
serena - study & productive vlogs
shin - cute vlogs, hauls & unboxings, etc.
slow life stories - claudia - cozy & relaxing vlogs
stella sun - crafting vlogs
study to success - study with meβs, stationary, etc.
susiejtodd - vlogs
tarayummy - you already know
the bliss bean - productivity & vlogs
the doctor youn show - skincare, products, etc.
the yoga institute - holistic wellness
the moments - lymphatic drainage & facial massages
twinelle - fashion
unjaded jade - travel, vlogs, & academia
vanessa tiiu - productive & daily life vlogs
vicky justiz - workouts, vlogs, & wellness
weβre all insane - informational podcast about peopleβs experiences and their lives
yoojinβs life - cozy vlogs
yoora jung - lifestyle & vlogs
yours truly, chloe - study & daily life vlogs
πππππ πππ ππ πππππππ ππππππππ ππ @πππππππππππ
clean space, clear mind
one of my main goals right now is to keep my space clean, being in a disarranged space always makes my mind feel cluttered. here are a few things I want to focus on:
making my bed in the morning
practicing saturday resets
sweeping my room - most days
practicing self-care
practicing self-care is essential for maintaining your physical, mental, and emotional well-being. here are some ideas for self-care activities I want to incorporate into my routine
the 3 S's: sunlight; sip; self-reflect
do 1 self-care task every day
reading at least 10 pages of my current book each day
watching an episode of my current show once a day
pilates mornings {courtesy of love you twice}
some form of body movement
dabble in 1 hobby every day
get my study on
I'm not really active in studying these days and I really want to give my all to language learning and finally be consistent in using my language learning notion page and I really want to get into maths
schedule language learning sessions
use flashcards or vocabulary apps to memorize words
allocate time for writing exercises such as essays, journal entries, or creative pieces - in different languages
record yourself speaking and review to identify areas for improvement
devote time to studying grammar rules and sentence structures
schedule regular problem-solving sessions to work on math exercises or problems
work on my physical appearance
working on your physical appearance is important because it can significantly impact your confidence, self-esteem, and overall well-being. When you take care of your body through exercise, proper nutrition, skin care, and grooming habits, you not only look better but also feel better mentally and emotionally. As they sometimes say look better feel better
set a schedule for exercise sessions 4-6 times a week
monitor portion sizes to avoid overeating
have a daily skincare regimen
stretch regularly to alleviate tension and promote flexibility
get 7-9 hours of sleep each night
have a hair care regimen
try different aesthetics - like in outfits
focus on my goals
track food intake
study for at least 1 hour every day
update notion daily and weekly to keep track of progress
update notion with workouts for the week on fridays
dedicate 20 minutes to catch up with a friend
do daily tasks under each goal
mindset
I plan to take on the growth mindset. growth mindset is my belief that nothing is fixed and I can always grow. I'll embrace learning, adaptability, and self-improvement, knowing that it leads to greater success and fulfillment.
all the habits I plan to keep to
intermittent fasting (16:8 or 18:6)
eating indomie and bread once or less a week (I'm trying to eat a variety of foods, these days it's always indomie or bread, indomie or bread)
sleeping before 11pm
waking up at 7am
reducing my portion sizes
no night time snacks
workout 4-6 times a week
actually keep to my workout programs - stop adding more workouts to the program so it doesn't overwhelm me and makes it harder for me to workout
hit 10k steps 6-7 times a week
starting my day with God
a beginners guide to pilates
π what is pilates?
pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.
π benefits of pilates
including the benefits that exercise generally brings, pilates:
improves mind-body connection and body control
improves active flexibility and mobility
works the core, improving stability
improves coordination and balance
reduces mental and physical stress
works muscles that can be neglected in our daily lives
treats and prevents body pain, including menstrual pain
teaches you how to pair your breath with your body
keeps the joints healthy without putting pressure on them
π where to start
while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best iβve ever tried!
π personal tips
keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.
start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so donβt push yourself too far in the beginning. your coordination will improve over time!
donβt underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!
january 29-feb. 04
monday: 30 minute cardio | 30 minute biβs, triβs, & shoulders | 20 minute stretch
tuesday: 30 minute hiit | 35 minute glutes | 15 minute stretch
wednesday: 30 minute cardio | 30 minute chest & back | 20 minute stretch
thursday: 40 minute walking cardio | 35 minute core & back mobility
friday: 30 minute cardio | 35 minute legs | 15 minute stretch
saturday: 50 minute vin to yin yoga
sunday: 25 minute foam rolling pilates | 20 minute yoga
goals for february:
1. read one chapter of a book per day
2. gua sha daily
3. stretch or mobility daily
4. foam roll at least once a week
5. bible journaling every sunday
the it girlβs spring cleaning
phone reset
delete old contacts and messages
go through social media following
delete unused apps
go through photos
set a new wallpaper
add widgets for reminders, weather, battery, etc.
delete old songs and add new ones
environmental reset
clean your bedroom (vacuum, dust, put clothes away, etc.)
sort through and donate old clothes
organize your makeup, skincare, etc.
wash or change your bedsheets
rearrange your bedroom
open your windows and curtains to let fresh air in
get outdoors
clean your home with fresh scented products (lemon, lavender, etc.)
physical reset
try a new workout routine
get some new outfits
do a face mask
exfoliate and shave
oil your hair or do a hair mask
try a new hair color, cut, or style
do your nails or get your nails done
get some fresh makeup and try a new makeup routine
do a lip mask and scrub
mental reset
start journaling or try some new prompts
do a refreshing meditation
try a new yoga practice or workout
read instead of scrolling
put a time limit on your phone usage
reset your sleep schedule
April 22 - April 28
monday: 28 minute Cardio + 24 minute Glutes + 15 minute Legs + 15 minute Stretch
tuesday: 40 minute Cardio + 15 minute Upper Body + 15 minute Slim Arms & Shoulders + 15 minute Stretch
wednesday: 18 minute Cardio + 30 minute Legs + 15 minute Abs + 15 minute Stretch
thursday: 15 minute Slim Arms & Shoulders + 20 minute Back + 20 minute Glutes + 15 minute Stretch
friday: 5 minute Warm Up + 30 minute Full Body w Dumbbells + 15 minute Stretch
saturday: 30 minute HIIT + 15 minute Legs + 20 minute Legs + 15 minute Stretch
sunday: 25 minute Mobility & Stretch
workouts for when you donβt want to workout
40 minute yoga workout by lena snow: https://youtu.be/mSpUQMyXYoI?si=n5HB4UeAK2N2joJZ
20 minute slow full body workout by madfit: https://youtu.be/GB5uPT4W6p8?si=7OtK425XUASyOnBS
15 minute slow full body workout by madfit: https://youtu.be/M6m_t10WlfU?si=U_bi7zfbA9zugdUV
15 minute upper body by oppserve: https://youtu.be/3XRzNhPwstg?si=fgEflM6SBysNDaeo
10 minute anti-bloating cardio by blogilates: https://youtu.be/lQDrPsPodA0?si=YelVW1qHeY3Skmie
30 minute pilates for when you are sick by livaligned pilates: https://youtu.be/GZ-6qjHfH14?si=l-mwldr6FyQSAm9p
literally anything by growwithjo (her workouts are a major serotonin boost!)
my 30 day workout plan to get back into my routine ππ΅πͺ·
start date: monday, september 9
β Λｑβΰ¨ΰ§Λ β‘ Λΰ¨ΰ§βο½‘Λ β β Λｑβΰ¨ΰ§Λ β‘ Λΰ¨ΰ§βο½‘Λ β β ΛｑβΛΰ¨ΰ§
day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga
day 2: 35 minute pilates + 20 minute full body yoga
day 3: 20 minute upper body + 30 minute back flexibility yoga
day 4: 30 minute cardio + 20 minute full body yoga
day 5: 20 minute upper body strength yoga + 25 minute mobility workout
day 6: 45 minute full body yoga
day 7: 30 minute yoga sound bath
day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga
day 9: 30 minute full body pilates + 20 minute full body yoga
day 10: 30 minute upper body pilates + 25 minute backbend yoga flow
day 11: 45 minute full body pilates + 25 minute full body yoga
day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga
day 13: 45 minute full body yoga
day 14: 25 minute yoga sound bath
day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga
day 16: 45 minute full body pilates + 25 minute full body yoga
day 17: 35 minute upper body workout + 30 minute backbend yoga flow
day 18: 40 minute low impact hiit cardio + 20 minute full body yoga
day 19: 30 minute pilates hiit + 25 minute strong yoga
day 20: 45 minute full body yoga
day 21: 25 minute yoga sound bath
day 22: 30 minute lower body workout + 25 minute lower body & binds yoga
day 23: 30 minute pilates x strength + 20 minute full body yoga
day 24: 30 minute upper body workout + 30 minute backbend yoga flow
day 25: 30 minute cardio + 20 minute full body yoga
day 26: 30 minute arm balance yoga flow
day 27: 1 hour yoga flow
day 28: 25 minute yoga sound bath
day 29: 38 minute lower body workout + 30 minute hip opening yoga flow
day 30: 20 minute full body yoga