Health And Lifestyle - Tumblr Posts
mat workouts for when you don’t feel like standing
8 minute pelvic floor workout by eleni fit
10 minute full body by growwithjo
10 minute back workout by pamela reif
10 minute glute bridge burnout by pamela reif
10 minute core by madfit
10 minute full body by pamela reif
10 minute glute bridge burnout by madfit
10 minute abs and yoga by madfit
12 minute booty workout by move with nicole
15 minute full body slow strength by pamela reif
15 minute slow and on the floor workout by madfit
15 minute abs and booty by madfit
15 minute abs and yoga by madfit
17 minute pelvic floor workout by daisy keech
20 minute thigh workout by emi wong
20 minute slow and on the floor workout by madfit
20 minute full body victoria’s secret workout by mary braun
20 minute pilates core workout by eleni fit
20 minute abs by caroline girvan
20 minute lower body pilates by madeleine abeid
20 minute abs and booty by madfit
20 minute abs by madfit
24 minute full body sculpt by coach kel
25 minute barre and mat pilates by fitbymik
25 minute hourglass pilates by madeleine abeid
25 minute full body workout by emkfit
30 minute abs and thighs workout by emi wong
30 minute abs and booty by growwithjo
30 minute pilates by mizi
30 minute beginner pilates by move with nicole
30 minute pilates core workout by move with nicole
30 minute pilates for weight loss by moving mango pilates
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute abs by caroline girvan
30 minute hourglass pilates by madeleine abeid
30 minute beginner floor cardio by ps fit
30 minute abs by madfit
35 minute abs and booty pilates by move with nicole
35 minute full body pilates by move with nicole
35 minute full body pilates by move with nicole
40 minute full body workout by mizi
40 minute full body pilates by madeleine abeid
my fav youtubers and few others you should know 🎀
vlogs
my precious diary - vlog, lifestyle, self-care and pink
mira diary - vlog, lifestyle, self-care and pink
notes by lina - aesthetic, calming, vlog, lifestyle, and self-care
kenna marie - a lot of lifestyle
kelly stamps - fun, vlog, lifestyle and tips {love her personality}
productivity, study and girl help
fayefilms - productivity, motivation, study tips, self-love and self-help
urmomsushi - productivity, high-school, hauls and lifestyle
phedra dee - productivity, a lot of uni content mainly and lifestyle vlogs
jasmine lee - productivity, motivation, and girl tips
chloe shih - vlog and lifestyle
comedy and feel-good
나징NAJING - calming
beta squad - fun, challenges and
korean comic - comedy skits and voice-overs
deb smikle - comedy and she is delusional half the time but it's fun
alana lintao - funny, a lot of yelling and actually kinda motivating also super hilarious and relatable
ben of the week - very crazy stunts
cinematic
life of riza - cinematic videos, some tutorials and lifestyle vlogs
languages
GESTEofficial - bilingual
_yourgift - also bilingual
fitness
shirlyn kim - pilates and fun workouts
aboutnico - very versatile workout styles and productivity and healthy lifestyle
lenalifts - fitness, tips and productivity
hinafit - kpop workouts alterations and workout routines
a beginner’s guide to yoga
🧘♀️ what is yoga?
putting it briefly, yoga is a mindfulness and spiritual practice that connects the mind, body, and breath through physical movement and poses called “asanas.”
🧘♀️ benefits of yoga
yoga has some incredible benefits for both the mind and body, including:
reducing mental stress and calming the mind
improving flexibility and mobility
working and strengthening even the small muscles in the body
improving circulation and heart health
allowing you to be present and mindful
improving balance and coordination
activating or calming the nervous system
reducing body pain
improving range of motion and joint health
🧘♀️ different types of yoga
there are many different types of yoga, each with their own unique benefits. here are just a few you may start with:
vinyasa
hatha
ashtanga
yin
restorative
🧘♀️ where do i start?
if you do not feel ready to go to a class or you do not have a studio near you, there are many classes you can follow on youtube! here are a few channels on youtube i really like:
akshaya agnes
boho beautiful yoga
charlie follows
gayatri yoga
jessica richburg
the glow method
yoga with kassandra
yoga with kate amber
🧘♀️ personal tips
start slow! i say this in all of my workout posts when i give advice, but i promise it is important. pushing yourself too far in the beginning will only injure you, so don’t be afraid to take it easy at first.
don’t judge yourself. it’s much easier said than done when you see people who have been practicing for years and seem like they can do everything, but everyone has things that they struggle with. i’ve been practicing yoga consistently for 5 years now and there are still things that i struggle with, so don’t be too hard on yourself.
going alone with the tip above, have a sense of humor about your journey. if you fall, it’s perfectly fine. it happens to the best of us! as long as you stay safe and get back up and keep trying, you’re doing great.
switch it up! as mentioned above, there are many types of yoga, and the ones i named are just a few. don’t be afraid to try different types! i used to hate yin because i found it even harder than the more flow-y sequences, but now it’s one of my favorites. it’s always good to get some variety in your practice and you may end up loving something you thought you would hate!
january 29-feb. 04
monday: 30 minute cardio | 30 minute bi’s, tri’s, & shoulders | 20 minute stretch
tuesday: 30 minute hiit | 35 minute glutes | 15 minute stretch
wednesday: 30 minute cardio | 30 minute chest & back | 20 minute stretch
thursday: 40 minute walking cardio | 35 minute core & back mobility
friday: 30 minute cardio | 35 minute legs | 15 minute stretch
saturday: 50 minute vin to yin yoga
sunday: 25 minute foam rolling pilates | 20 minute yoga
April 22 - April 28
monday: 28 minute Cardio + 24 minute Glutes + 15 minute Legs + 15 minute Stretch
tuesday: 40 minute Cardio + 15 minute Upper Body + 15 minute Slim Arms & Shoulders + 15 minute Stretch
wednesday: 18 minute Cardio + 30 minute Legs + 15 minute Abs + 15 minute Stretch
thursday: 15 minute Slim Arms & Shoulders + 20 minute Back + 20 minute Glutes + 15 minute Stretch
friday: 5 minute Warm Up + 30 minute Full Body w Dumbbells + 15 minute Stretch
saturday: 30 minute HIIT + 15 minute Legs + 20 minute Legs + 15 minute Stretch
sunday: 25 minute Mobility & Stretch
workouts for when you don’t want to workout
40 minute yoga workout by lena snow: https://youtu.be/mSpUQMyXYoI?si=n5HB4UeAK2N2joJZ
20 minute slow full body workout by madfit: https://youtu.be/GB5uPT4W6p8?si=7OtK425XUASyOnBS
15 minute slow full body workout by madfit: https://youtu.be/M6m_t10WlfU?si=U_bi7zfbA9zugdUV
15 minute upper body by oppserve: https://youtu.be/3XRzNhPwstg?si=fgEflM6SBysNDaeo
10 minute anti-bloating cardio by blogilates: https://youtu.be/lQDrPsPodA0?si=YelVW1qHeY3Skmie
30 minute pilates for when you are sick by livaligned pilates: https://youtu.be/GZ-6qjHfH14?si=l-mwldr6FyQSAm9p
literally anything by growwithjo (her workouts are a major serotonin boost!)