January 29-feb. 04

january 29-feb. 04

monday: 30 minute cardio | 30 minute bi’s, tri’s, & shoulders | 20 minute stretch

tuesday: 30 minute hiit | 35 minute glutes | 15 minute stretch

wednesday: 30 minute cardio | 30 minute chest & back | 20 minute stretch

thursday: 40 minute walking cardio | 35 minute core & back mobility

friday: 30 minute cardio | 35 minute legs | 15 minute stretch

saturday: 50 minute vin to yin yoga

sunday: 25 minute foam rolling pilates | 20 minute yoga

BECOMING THE WOMAN YOU WANT

Imagine the woman you want to become. Envision her embracing a lifestyle woven with healthy habits that radiate positivity and well-being. Picture her waking up early, greeting the day with gratitude, and setting intentions that shape her mindset for success.

In her daily routine, she prioritizes self-care—nourishing her body with wholesome meals, staying hydrated, and indulging in regular exercise that she genuinely enjoys. Whether it's a morning yoga session, an evening run, or a dance class, physical activity is not a chore but a celebration of what her body can achieve.

This woman values the power of mindfulness. Picture her taking moments throughout the day to breathe deeply, practice meditation, or simply appreciate the present. It's in these mindful pauses that she finds clarity, resilience, and a profound connection with herself.

As she moves through her day, healthy habits extend into her work life. This woman is organized and efficient, using time management techniques to tackle tasks without feeling overwhelmed. Regular breaks and moments of reflection help her maintain focus and creativity.

Evenings are a sanctuary for winding down. She cherishes a good night's sleep, prioritizing rest as a cornerstone of her well-being. Unplugging from screens, engaging in calming activities, and maintaining a consistent sleep schedule contribute to the rejuvenation her body and mind need.

Remember, becoming her doesn't happen overnight. It's a gradual process, a collection of intentional choices and persistent efforts. Start incorporating these healthy habits, step by step, and watch as you evolve into the empowered, balanced woman you aspire to be. 🌿💪🌺🌟

let's try

tonight when you go to sleep imagine a short scene that will fulfill your desire. Lose yourself in it for as long as you can until all you feel is happiness from your fulfillment and then go to sleep with the thought that you already have everything. Don't expect anything from 3D in the morning because why should you? Get up in the morning and make sure you have it in your imagination.

that's it.

How to Survive February *̩̩͙❆ ͙͛

Hot chocolate, matcha lattes, coffee, tea, etc etc...

Time for some romantic poetry, babes.. <3

Bubble baths and facemasks.

Get a cute manicure for Valentine's Day. Don't be afraid of getting something cheesy; it's cute!! :)

Cute outfits and museum dates. goals.

Adding cinnamon to EVERYTHING... keeps me sane. <3

waking up to classical music to feel like a princess.

Candles. Candles. Candles.

Heavy on the blush. so cute.

Going on daily walks to avoid seasonal depression, lol. <3

HIGH-QUALITY KNITS.

Hot girls eat soup. It's soup season.

Writing cute Valentine's Day cards and letters to your friends. Bonus points if you decorate them with glitter, lace, and bows. <3

Rainy days are for reading!! I just started reading Crime and Punishment :)

Weekend sleepovers with your friends!! (malu's sleepover guide coming soon...??)

Cool girls have a diary... just saying...

Cosy girls doing cosy things. Warm sweaters, fuzzy blankets, cute movies, good books, hot drinks... <3

Fluffy curls and bows.

Buy a good lip balm and a hydrating lip gloss/oil... no crusty, cracked lips here, babes!!

Valentine's Day is coming up; bake some cute cookies for your loved ones!! (recipe coming soon...)

Wishing all of you a beautiful February full of love and as always, please feel free to add your own suggestions and tips in the comments!! ♡*̩̩͙❆ ͙͛

❆‧₊*:・love ya ･:*₊‧౨ৎ