Back To School Th1nspo!! :3

🎀Back To School Th1nspo!! :3📚🏫

For All My girlies who are going back to school💗

All Found On 📌trest!! ^^

I just knew I was going to get termed, good thing I had my backup account <3

im off from school again let’s see if i can stop myself from eating all the fruit in the house with no control

my mock exam is tomorrow guys aaaararrrgghh

Understand the math.

“1200” calories needed a day for bodily functions

3500 calories in a pound of fat.

To lose 1lb a week, you must be in a 500 calorie deficit a day.

Sure you could take an appropriate maintenance amount like 1700 calories and then take away 500 and be in a 1200 calorie a day “deficit”.

Or to lose quicker, 1200-500 is 700 calories.

FEELS LIKE A LOT. But 700 a day is fine. If you are accurate and consistent.

Weigh yourself weekly. And track WEEKLY.

Have a 800 calorie day, then a 600.

A 1400 then a 24 hour fast.

A 500 then a 900.

LOG EVERY THING. If you CANT log it DONT eat it.