Im Back With A New PAC!

I’m back with a new PAC!

Went away for a little while but I’m here with the hopes to stay and be more consistent!💓

MESSAGES FROM THEM - NO CONTACT/SEPARATION

Pile 1 to 3 , left to right ☔️🍒🍉🍓🌴🌱 as always remember to only take what resonates and leave the rest 💓

Pile 1☔️☂️🌂

“I hadn’t healed from my previous relationship before I met you, I let my fears get the better of me”

“On the outside I might look that I have moved on or that I’m having the best time of my life, but believe me behind closed doors I always think about you”

Find a message from me in the song “a different way” by Lauv

“No there wasn’t and there isn’t anyone else”

“ I know you don’t trust me anymore, but I want to try again?”

“I always stalk your social media”

“My friends and family are still asking me about you”

“I have heard some gossip about you, not sure how to feel about it”

“I have the ring still” message from a fire sign placement

“You was right all along, I just hated to admit it to you”

Pile 2 🍒🍓🍉

“ I know I said I wasted my time but I didn’t mean it, I just wanted to hurt you back”

“I’m afraid you’re getting over us” message from a water placement

“I miss you in my bed first thing in the morning, you’re sleepy eyes are the cutest”

“Don’t give up on me” Earth sign placement

“I wasn’t in it just for the sex”

“no matter how much I try, I know your love can’t be replaceable, I know that now”

“I want you to be one that stays”

“You’re so scary when you get mad😅”

“I’m falling even deeper than before”

Pile 3 🪴🌴🌱

“I think about you all the time, it’s draining me”

“I still have and listen to the playlist you’ve made me to this day”

“Your words cut deepppp” message from a air sign

“You had me feel something that nobody did before”

“When I close my eyes all I see is you”

“No you wasn’t a rebound, I actually think I fell for you even more than I ever did for my ex”

“I know I gave you mixed signals, I didn’t know what I wanted back then but now I do, will you give me another chance?” Message from a Aries smrv

“I’m thinking about reaching out to you, let’s not rush things this time around”

why is every single love pac reading about future spouse or soulmate? What happened with partner, with boyfriend, girlfriend? What happened with situationship? Talking stage? Bring back traditional values

“Change “I can’t” into “I can” and pretty soon, you will say “I did”:”

— Unknown

HEALTHY GURL TIPS

Tip 1: Be uncomfortable with being comfortable

Think of the big WHY you are trying or wanting to grow and evolve. Reflect on the current routine you have, does it lack alignment? does it make you feel fulfilled? if not its time to sit down and check out what you feel will make you grow, hence why it is important to try not to stick always to the same old until you find out what makes you shine. Don't be afraid of trying new things to get you of your stagnant and comfortable state. Try a new workout, try a new recipe, try a new hobby, try a different routine, wake up earlier even though you've never done that before try it for a week and push the time earlier day by day 7:30 one day the next 6:30,6:00am and so on.

Tip 2: Stop throwing your day away

This can mean different ways to different people, but this is mostly to say that even though perhaps you didn't start the day as productive as you'd like it to be doesn't mean the rest of the day has to be that way. Forgive yourself and try again, regardless if you woke up at 6am and scrolled till 12 or if you didn't do anything until 1pm, you can restart your day anytime, 1 small error shouldn't count for the rest of the day

Tip 3 : Balanceeeee!!!

I cannot stress this enough, trying to be strict all the time with yourself will only make things worse in the long run, take rest days, have cheat days, have that fast food a couple times a week. Not every single goal of yours will seamlessly align with your life. Balance is everything in your journey.

Tip 4 : Start Walking

So so important to not only get fresh air and sun but also for your health to get your body moving. Start super slow you will eventually get better at it, get some headphones, put some music on and get going, i personally aim for 10k steps a day but even 7-8k is good! Even better if you listen to a good podcast, to learn and get endorphins for the day.

Tip 5 : Be grateful for yourself & life

Be grateful for the little things. Even if at times you might not feel you are where you want to be I promise once you take note of all the things you already have then and only then will you realise how fortune you are. BE HAPPY YOU ARE ALIVE. The more grateful you are the more blessings you will receive. You should be so proud of yourself and really give yourself a pat on the back more often.

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running