As Someone Recently Diagnosed With ADHD As An Adult, One Thing Thats Been Helping Me Grapple With The

As someone recently diagnosed with ADHD as an adult, one thing that’s been helping me grapple with the intense shame I have over all my “wasted potential” is accepting that potential doesn’t exist and never did.

This sounds so harsh, but please bare with me.

I procrastinated a lot growing up. I still procrastinate today, but less so. And yet, I got good grades. I could write an A+ paper that “knocked [my professor]’s socks off” in the hour before class and print it with sweat running down my face.

I was so used to hearing from teachers and family that if I just didn’t procrastinate and worked all the time, I could do anything! I had all this potential I wasn’t living up to!

And that’s true, as far as it goes, but that’s like saying if Usain Bolt just kept going he could be the fastest marathon runner in the world. Why does he stop at the end of the race??

If ANYONE could make their top speed/most productive setting the one they used all the time, anyone could do anything. But you can’t. Your top speed is not a speed you’re able to sustain.

Now, I’ve found that I do need to work on not procrastinating. Not because the product is better, even, but because it’s better for my mental health and physical health to not have a full, sweating, panicked breakdown over every task even if the task itself turns out excellently. It’s a shitty way to live! You feel bad ALL the time! And I don’t deserve to live like that anymore.

So all of this to say, I’m not wasting a ton of potential. I don’t have an ocean of productivity and accomplishments inside of me that I could easily, effortlessly access if I just sat down 8 hours a day and worked. There’s no fucking way. That’s not real. It’s an illusion. It’s fine not to live up to an illusion.

And if you have ADHD, I mean this from the bottom of my heart: you do not have limitless potential confounded by your laziness. You have the good potential of a good person, and you can access it with practice and work, but do not accept the story that you are choosing not to be all that you are or can be. You are just a human person.

Hi! This is your reminder that, as you're looking for Halloween costumes this year, please don't dress up as a "Native American" or "Indian Princess" or whatever other gross stereotype it says on the packaging.

Indigenous People aren't a costume. We aren't a joke. We aren't there for you to make a "sexy" version of or to slap a felt "headdress" on and make mocking war noises. It's rude and offensive and you don't need to perpetuate the harmful views against us.

There are many ways to have fun with dressing up, and hurting others shouldn't be one of them!

any room can be a panic room if you just give me a fucking second

to the creepy men i have encountered in customer service:

i am not your sweetheart. i am not your darling. i am not your honey, sweetie, or babydoll. only thing i’m gonna be is the last person you see before i shovel dirt over your body if you keep this up

Does anyone else have an extreme compulsion to share useless trivia you find interesting? Like, your brain refuses to wait until you're off the toilet, and you start yelling facts about Beelzebufo ampinga, the extinct 10lb frog, through the bathroom door at your family.

what is stopping you from cyberbullying elon musk Right Now