Have A Role Model.

have a role model.

One tip everyone should have, is to have a role model.

A role model is someone you look up to in a certain way for a specific reason, like for their hardworking mindset, grit or skill.

Having a role model is good for multiple reasons, it gives you someone to look up to and admire, which can inspire and motivate you. My role model is Wonyoung!

How do you find a role model?

firstly, find someone who inspires you, it should be someone you find from something your interested in! For me, I found Wonyoung because I liked kpop, and thought the internet movement Wonyoungism. Secondly, find why this person inspires you. For me, I look up to wonyoung because her beauty radiates, confident and elegant presence. Not only that, but she has a kind, hardworking, intelligent and extremely good mindset! Also known as the lucky Vicky mindset. This gave me an outline for who I wanted to be when improving myself!

and lastly, make a manifesto, or a vison board! Yours can b physically or digital. Personally, I used Pinterest, and I also plan on making a notion manifesto. This will motivate and inspire you when looking at it/reading it! Add pictures of your role model, quotes from them, and their aesthetic. “You are you, I am me.” - 🐰

and you don’t just have to have one role model, you can have multiple if you want! Your role model doesn’t have to be a real person either, they can be a fictional character as well.

Here are some ideas for a role model, real and fictional!

Regina George, ell woods, Rory Gilmore, jia song, marilyn monroe, Wonyoung, Maddy Perez or Alexa Demie.

Let me know about a role model you have in to comments!

their opinions don’t mean your reality.

okay so yall, I wanna start taking care of my body more physically. With eating, and exercise. I made some goals for what I want or wanna improve on and I just wanna maintain my physical health, become more flexible and have better endurance.

so, when I looked at my goals and what I want, I decided on walking/running for health, endurance, yoga for flexibility and Pilates.

for now im gonna stick to running, but I wanna push myself out of my comfort zone and start to do yoga and Pilates so I’m happy

However, I tried to day (Pilates) and it didn’t go over the best so that kinda sucks 😭

however I think yogas gonna be a lot more in my lane of what I like so I’m excited.

don’t say anything. Just detach.

detachment = less negativity, and a objective mindset.

detachment: the state of being objective or aloof. When on a self development journey, one of the main goals is to remove negativity from your life, which, is pretty obvious and important.

negativity can cause a bad mindset, and interfere with your goals. So to get rid of negativity, you have to take it out of your life. But, it can be hard when your surrounded by negativity. Especially when it comes in the form of people.

being surrounded by negative people is down right bad. They can inject thoughts into your head that aren’t true. The key to getting rid of this negativity your surrounded by is detaching yourself so you can keep your own positive energy in your own world, and focus on yourself.

focusing on yourself and detaching is the key to being objective, not influenced by personal feelings or opinions in considering and representing facts.

To get rid of negative, and to focus on yourself and only yourself

you need to detach.

I cooked real bad with this on y’all

pilates routines

workouts under 30 minutes

15 minute full body pilates hiit by move with nicole

15 minute express pilates workout by move with nicole

15 minute express pilates by move with nicole

15 minute pilates ab workout by lidia mera

20 minute full body express pilates by move with nicole

20 minute express pilates by move with nicole

20 minute express pilates workout by move with nicole

20 minute express pilates by move with nicole

20 minute express pilates workout by move with nicole

20 minute full body hourglass pilates by madeleine abeid

20 minute full body pilates by madeleine abeid

20 minute hourglass full body workout by lidia mera

20 minute hourglass pilates by lidia mera

20 minute everyday hourglass pilates by lidia mera

20 minute full body pilates by madeleine abeid

20 minute pilates cardio abs by move with nicole

20 minute cardio & booty pilates by move with nicole

20 minute low impact pilates cardio & abs by move with nicole

25 minute feel good pilates by move with nicole

30-45 minute workouts

30 minute full body workout by move with nicole

30 minute pilates full body workout by boho beautiful yoga

30 minute pilates workout by lidia mera

30 minute full body pilates w/ankle weights by marie steffen

30 minute daily at-home pilates by marie steffen

35 minute full body pilates by move with nicole

35 minute full body pilates by marie steffen

35 minute at-home pilates by marie steffen

35 minute full body hourglass pilates workout by lidia mera

40 minute full body pilates by lidia mera

40 minute hourglass pilates workout by lidia mera

40 minute full body workout by move with nicole

45+ minute workouts

45 minute full body at-home pilates by marie steffen

45 minute full body pilates w/ optional ankle weights by marie steffen

45 minute full body pilates by marie steffen

50 minute full body workout by move with nicole

55 minute full body pilates by move with nicole

60 minute full body pilates by marie steffen

60 minute pilates hiit by eleni fit

1 hour total body burn by moving mango pilates

1 hour low impact total body burn by moving mango pilates

1 hour intensive full body pilates by moving mango pilates

1 hour full body workout by move with nicole

1 hour total body pilates by moving mango pilates

the realization that manifesting is super easy so there’s no point in stressing over it>>>>>>