𐙚˚˖𓍢ִ໋🧸✧˚.🎀༘⋆ Hi, I'm Kami. manifesting, shifting and self improvement.
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Kamfor334 - Kam Kam - Tumblr Blog
hii pretty girl🩷
Do you have any yoga channel/video recommendations, I can never find any good ones 😾
hi lovely! i have a masterlist coming out soon as well but here are some of my personal favorites!
link: https://youtu.be/c43mHlEkjKA?si=empjqTrBjFelIHb4
link: https://youtu.be/jLoJB5lDKq4?si=n6nDDbHbSzKC9A1A
link: https://youtu.be/PZB7EkWkj_M?si=d_g1oL2W2Sm2CUJC
link: https://youtu.be/WdOcag5C_DE?si=vNPipV1XLRxdkez9
link: https://youtu.be/KnsprBvaGvI?si=a6k3tumz8oFRJmvJ
link: https://youtu.be/4PwQyGkYAq0?si=jG6Np_DSVkrk_o1k
link: https://youtu.be/-2-Od1JFQJ4?si=bHnCiIWhcptNTvha
a beginner’s guide to yoga
🧘♀️ what is yoga?
putting it briefly, yoga is a mindfulness and spiritual practice that connects the mind, body, and breath through physical movement and poses called “asanas.”
🧘♀️ benefits of yoga
yoga has some incredible benefits for both the mind and body, including:
reducing mental stress and calming the mind
improving flexibility and mobility
working and strengthening even the small muscles in the body
improving circulation and heart health
allowing you to be present and mindful
improving balance and coordination
activating or calming the nervous system
reducing body pain
improving range of motion and joint health
🧘♀️ different types of yoga
there are many different types of yoga, each with their own unique benefits. here are just a few you may start with:
vinyasa
hatha
ashtanga
yin
restorative
🧘♀️ where do i start?
if you do not feel ready to go to a class or you do not have a studio near you, there are many classes you can follow on youtube! here are a few channels on youtube i really like:
akshaya agnes
boho beautiful yoga
charlie follows
gayatri yoga
jessica richburg
the glow method
yoga with kassandra
yoga with kate amber
🧘♀️ personal tips
start slow! i say this in all of my workout posts when i give advice, but i promise it is important. pushing yourself too far in the beginning will only injure you, so don’t be afraid to take it easy at first.
don’t judge yourself. it’s much easier said than done when you see people who have been practicing for years and seem like they can do everything, but everyone has things that they struggle with. i’ve been practicing yoga consistently for 5 years now and there are still things that i struggle with, so don’t be too hard on yourself.
going alone with the tip above, have a sense of humor about your journey. if you fall, it’s perfectly fine. it happens to the best of us! as long as you stay safe and get back up and keep trying, you’re doing great.
switch it up! as mentioned above, there are many types of yoga, and the ones i named are just a few. don’t be afraid to try different types! i used to hate yin because i found it even harder than the more flow-y sequences, but now it’s one of my favorites. it’s always good to get some variety in your practice and you may end up loving something you thought you would hate!
more workout youtube channels
akshaya agnes - mainly yoga
align with dominique - yoga & pilates
caitlin k’eli yoga - yoga
caroline girvan - mainly weight training, but includes some calisthenics routines
courtney watts - pilates & body weight routines
fitbymik - strength training
gloria song - short workouts & glow up tips
half moon yoga - yoga
marie steffen - the art of health - strength training, pilates, and stretching
mish choi - kpop idol inspired pilates
pamela reif - mainly cardio & strength training
posture tonic by jacinta brown - pilates
samantha clarke - pilates & body weight style routines
yoga dose - yoga
yoga with olive - yoga & mobility
yoqi yoga and qigong - qigong
ballet thera fit - short body weight & cardio routines
euddeume - mainly hiit & cardio
their opinions don’t mean your reality.
No because yk what's delusional? Knowing all of the science, pouring HOURS of research or stalking people that have done the research, reading/hearing the MILLIONS of success stories, trying all these different techniques or learning about their existence, spending years, months, days thinking about it, etc and STILL thinking you can't have what you want or that it's not likely or that it's not possible or even that you specifically can't be successful or aren't deserving. Now THAT'S delusional.
long eyelashes affirmations ★
★ people keep asking me if i got eyelash extensions
★ my lashes literally grew so long overnight
★ i never have to wear mascara anymore
★ my eyelashes are so thick, long and curly
“On October 3rd, he asked me what day it is.” ”it’s October 3rd.”
me when a girl with a pretty voice
“Hey sweetheart.”
Omg I will literally do anything for you
LIK I WILL ACTUALLY WILL SWALLOW AN AIRTAG PLEASE JUST KEEP SPEAKING-
girls with pretty, calm, soft, mature, sultry, raspy voices
REAL! like I don’t want you to ever stop thinking about me even when you sleep. Finna be in her dreams and having her sad when she wakes up wishing she could have kept being with me in her dream and missing me ❤️❤️
Me at 3 am watching SP subliminals for a man that is already obsessed with me
He already thinks about me all day long... But wouldn't it be funny if he did it more
How I got myself out of a manifesting rut this time
1. I stopped doomscrolling. I gave myself set social media time and I was very strict about it. Doomscrolling is bad for you in many ways but when it comes to manifesting I find it makes you compare yourself to others which simply won’t help in your manifesting journey.
2. Using my absolute fav manifesting techniques, preferably simple ones so it doesn’t take up so much energy. The techniques I used were robotic affirming, subs, and my personal Pinterest technique!
3. Treat yourself like a god. Y’all know the drill I talk about this one all the time. Treating yourself like a god will literally bring your self concept back from the fucking dead
4. Daydream and be “delusional.” I swear this was the biggest one for me this time around. I thought in extreme detail about what I wanted and played it out like a super detailed movie scene and gassed myself up so much. After I started doing this step I started feeling so much better omg
5. Affirming and persisting. Obviously. I don’t even have to explain this one we all know it well lol
You are NOT your intrusive thoughts.
Realisations from an OCDer:
Edward Art mentioned in his videos that the identity we have in the 3D is like a character that we embody. Therefore, the physical body that we have is just a character that we embody in the 3D. Think of it like a skin that you wear to navigate this reality. Its main job to do is to keep you alive, so your body is just trying their best to do so. For example, when your character experiences high levels of stress and anxiety, intrusive thoughts are triggered and is sometimes accompanied by anxiety attacks, nausea, heart palpitations, repetitive behaviours (esp in OCDers) etc etc, making these intrusive thoughts feel "real". However, that is not true. Your physical body is merely trying to get you out of the distressing situation that you are in, so it is doing all that it can to cope. Do you see it now? All of what you have experienced is not coming from YOU, but your physical body, your character, your skin. That's not to say that your experiences or feelings aren't valid, they 100% ARE. But the problem here is that we tend to identify ourselves with those thoughts and feelings and assume that those are us.
They aren't.
What YOU are is pure consciousness.
"You are the universe having a human experience, You are the universe experiencing itself" - Alan Watts
Think about it. Without your existence, without YOU, how does ANY of the things in the 3D matter? How do your desires matter? What is any of it if YOU do not exist?
Because we are everything and nothing all at once, intrusive thoughts do not matter at all. Intrusive thoughts only feel "real" because of the character that we embody in the 3D, it is not coming from US.
Isn't it comforting to realise that we're not responsible for our intrusive thoughts? They are literally just thoughts. A thought is just a thought until you give it meaning. So its time to take back your power!!! You are in control!!
And so what if an intrusive thought pops up? So what if you feel like shit because of it? None of this is coming from YOU. It means NOTHING. Its coming from your character. So feel those feelings if you have to, cry if you have to but whatever you do, DO NOT give your power away to these thoughts! You are not a failure for having them. They CANNOT stop your manifestations as long as you don't identify with them. Remember your thoughts are NOTHING without you! They hold NO POWER.
YOU DO.
fr like, like she’s already obsessed but it wouldn’t hurt if they were a bit more…
Me at 3 am watching SP subliminals for a man that is already obsessed with me
He already thinks about me all day long... But wouldn't it be funny if he did it more
the realization that manifesting is super easy so there’s no point in stressing over it>>>>>>
she cooked
I love loa and I love being a manifester!
I can have anything I want because I simply decided! I have amazing beauty, my dream body, dream life and anything I want, because I simply decided to have it! I’m so amazing! Your amazing!
have a role model.
One tip everyone should have, is to have a role model.
A role model is someone you look up to in a certain way for a specific reason, like for their hardworking mindset, grit or skill.
Having a role model is good for multiple reasons, it gives you someone to look up to and admire, which can inspire and motivate you. My role model is Wonyoung!
How do you find a role model?
firstly, find someone who inspires you, it should be someone you find from something your interested in! For me, I found Wonyoung because I liked kpop, and thought the internet movement Wonyoungism. Secondly, find why this person inspires you. For me, I look up to wonyoung because her beauty radiates, confident and elegant presence. Not only that, but she has a kind, hardworking, intelligent and extremely good mindset! Also known as the lucky Vicky mindset. This gave me an outline for who I wanted to be when improving myself!
and lastly, make a manifesto, or a vison board! Yours can b physically or digital. Personally, I used Pinterest, and I also plan on making a notion manifesto. This will motivate and inspire you when looking at it/reading it! Add pictures of your role model, quotes from them, and their aesthetic. “You are you, I am me.” - 🐰
and you don’t just have to have one role model, you can have multiple if you want! Your role model doesn’t have to be a real person either, they can be a fictional character as well.
Here are some ideas for a role model, real and fictional!
Regina George, ell woods, Rory Gilmore, jia song, marilyn monroe, Wonyoung, Maddy Perez or Alexa Demie.
Let me know about a role model you have in to comments!
don’t say anything. Just detach.
detachment = less negativity, and a objective mindset.
detachment: the state of being objective or aloof. When on a self development journey, one of the main goals is to remove negativity from your life, which, is pretty obvious and important.
negativity can cause a bad mindset, and interfere with your goals. So to get rid of negativity, you have to take it out of your life. But, it can be hard when your surrounded by negativity. Especially when it comes in the form of people.
being surrounded by negative people is down right bad. They can inject thoughts into your head that aren’t true. The key to getting rid of this negativity your surrounded by is detaching yourself so you can keep your own positive energy in your own world, and focus on yourself.
focusing on yourself and detaching is the key to being objective, not influenced by personal feelings or opinions in considering and representing facts.
To get rid of negative, and to focus on yourself and only yourself
you need to detach.
I cooked real bad with this on y’all
Me after laying in bed all day on tumbler talking to my online friends
(I’m supposed to be having a self comeback and locking in)
(I’m not locked in at all)
I will never not adore the protagonist "taming" their antagonist trope, it's honestly so good.
okay so yall, I wanna start taking care of my body more physically. With eating, and exercise. I made some goals for what I want or wanna improve on and I just wanna maintain my physical health, become more flexible and have better endurance.
so, when I looked at my goals and what I want, I decided on walking/running for health, endurance, yoga for flexibility and Pilates.
for now im gonna stick to running, but I wanna push myself out of my comfort zone and start to do yoga and Pilates so I’m happy
However, I tried to day (Pilates) and it didn’t go over the best so that kinda sucks 😭
however I think yogas gonna be a lot more in my lane of what I like so I’m excited.
y’all i tried on of these (20 min express ones)
and ya girl was struggling 😭😭
got 6 mins in before deciding I’ll just try something else before I go into Pilates cause this ain’t for me💀
pilates routines
workouts under 30 minutes
15 minute full body pilates hiit by move with nicole
15 minute express pilates workout by move with nicole
15 minute express pilates by move with nicole
15 minute pilates ab workout by lidia mera
20 minute full body express pilates by move with nicole
20 minute express pilates by move with nicole
20 minute express pilates workout by move with nicole
20 minute express pilates by move with nicole
20 minute express pilates workout by move with nicole
20 minute full body hourglass pilates by madeleine abeid
20 minute full body pilates by madeleine abeid
20 minute hourglass full body workout by lidia mera
20 minute hourglass pilates by lidia mera
20 minute everyday hourglass pilates by lidia mera
20 minute full body pilates by madeleine abeid
20 minute pilates cardio abs by move with nicole
20 minute cardio & booty pilates by move with nicole
20 minute low impact pilates cardio & abs by move with nicole
25 minute feel good pilates by move with nicole
30-45 minute workouts
30 minute full body workout by move with nicole
30 minute pilates full body workout by boho beautiful yoga
30 minute pilates workout by lidia mera
30 minute full body pilates w/ankle weights by marie steffen
30 minute daily at-home pilates by marie steffen
35 minute full body pilates by move with nicole
35 minute full body pilates by marie steffen
35 minute at-home pilates by marie steffen
35 minute full body hourglass pilates workout by lidia mera
40 minute full body pilates by lidia mera
40 minute hourglass pilates workout by lidia mera
40 minute full body workout by move with nicole
45+ minute workouts
45 minute full body at-home pilates by marie steffen
45 minute full body pilates w/ optional ankle weights by marie steffen
45 minute full body pilates by marie steffen
50 minute full body workout by move with nicole
55 minute full body pilates by move with nicole
60 minute full body pilates by marie steffen
60 minute pilates hiit by eleni fit
1 hour total body burn by moving mango pilates
1 hour low impact total body burn by moving mango pilates
1 hour intensive full body pilates by moving mango pilates
1 hour full body workout by move with nicole
1 hour total body pilates by moving mango pilates
okay guys! So, I made a manifesto of this in notion! 😃
My parents are already billionaires, I’m simply becoming aware of it.
When I say something as fact, 3D has no choice but to simply conform to my wishes.
The universe and 3D always give me what I want. 🙌🏾🧘🏾♀️
I WANNA BE A NEPO BABY!
I don’t care how much people hate on Nepo babies cause their like “oh, they haven’t earned any of their wealth” or “their spoiled”
IDC!
anyways, I been thinking, and I’m prolly finna manifest to be a Nepo baby and for my family/parents to be super rich.
for context:
my parents started their own business about a year ago, and a first it was good, and while they haven’t flat out told me and my siblings, I can kinda tell they might be struggling, just a little (not to the point we’re actually losing money or anything) jus that they’ve been struggling with making transactions with other businesses, and a lot of things have been breaking down - ect ect. So, I’ve decided I’m gonna manifest us to be super rich(like millionaire type rich) and for their business to be super successful. I want for their business to be really successful, not just in a short term boom but long term. You know those businesses that have lasted a long time, and have a big history, like that.
but yeah, I just wanted to come on here and say that so I can share my progress later with y’all!
pilates routines
workouts under 30 minutes
15 minute full body pilates hiit by move with nicole
15 minute express pilates workout by move with nicole
15 minute express pilates by move with nicole
15 minute pilates ab workout by lidia mera
20 minute full body express pilates by move with nicole
20 minute express pilates by move with nicole
20 minute express pilates workout by move with nicole
20 minute express pilates by move with nicole
20 minute express pilates workout by move with nicole
20 minute full body hourglass pilates by madeleine abeid
20 minute full body pilates by madeleine abeid
20 minute hourglass full body workout by lidia mera
20 minute hourglass pilates by lidia mera
20 minute everyday hourglass pilates by lidia mera
20 minute full body pilates by madeleine abeid
20 minute pilates cardio abs by move with nicole
20 minute cardio & booty pilates by move with nicole
20 minute low impact pilates cardio & abs by move with nicole
25 minute feel good pilates by move with nicole
30-45 minute workouts
30 minute full body workout by move with nicole
30 minute pilates full body workout by boho beautiful yoga
30 minute pilates workout by lidia mera
30 minute full body pilates w/ankle weights by marie steffen
30 minute daily at-home pilates by marie steffen
35 minute full body pilates by move with nicole
35 minute full body pilates by marie steffen
35 minute at-home pilates by marie steffen
35 minute full body hourglass pilates workout by lidia mera
40 minute full body pilates by lidia mera
40 minute hourglass pilates workout by lidia mera
40 minute full body workout by move with nicole
45+ minute workouts
45 minute full body at-home pilates by marie steffen
45 minute full body pilates w/ optional ankle weights by marie steffen
45 minute full body pilates by marie steffen
50 minute full body workout by move with nicole
55 minute full body pilates by move with nicole
60 minute full body pilates by marie steffen
60 minute pilates hiit by eleni fit
1 hour total body burn by moving mango pilates
1 hour low impact total body burn by moving mango pilates
1 hour intensive full body pilates by moving mango pilates
1 hour full body workout by move with nicole
1 hour total body pilates by moving mango pilates
something i like to do when manifesting is imagining that i ordered it online. for example, if i want my friend to text me to hang out, i’ll imagine myself on my computer selecting the item i want (the text), adding it to my cart, checking out and accepting that it’s done.
then just for fun throughout the day, i imagine myself in an interview or filming a youtube video speaking from the end or making an unboxing. it helps me feel fulfilled and live in the end.