When Was The Last Time You Stretched And Mobilized Your Spine? The Spine Isn A Single Bone . Its Supposed

When was the last time you stretched and mobilized your spine? The spine isn a single bone 🦴. It’s supposed to move it all and independently. This movement it looks super easy but isn’t. 
🐋 When you inhale pull your lower back towards the ground, place your shoulder blades together and look forward without putting pressure on your neck. 
🐪 when you exhale, pull your spine up, spread your shoulder blades and bring your lower back up and a little backwards while you look at your belly

Do this slowly 🐢 and feel the homogeneous stretching and contraction of your muscles.

I hope you enjoy it and send me message 📥 with feedbacks and ask me 🤔 for more tips. 🙏🏼

#catpose #yoga #yogamobility #mobility #yogapractice #yogainspiration #yogaonline #yogaeveryday #yogagay #gay #meggings #beardedmen (at Póvoa De Santa Iria, Lisboa, Portugal)

Beauty of the Motherland

The 2,000-year-old tree in South Africa called The Tree of Life. The baobab tree. Some hollowed out trunks have been used to provide shelter to as many as 40 people, it can hold up to 4,500 liters of water, fibers from the bark can be turned into rope and cloth and fresh leaves are often eaten to boost the immune system.  The medicinal properties of the baobab fruit are amaze-balls: 3 times as much Vitamin C as an orange, 50% more Calcium than spinach, and it has a plentiful source of antioxidants which are disease-fighting molecules credited with helping reduce the risk of cancer and heart disease. 

The best thing of following people that inspire you is to be able to learn from them to improve you to be a better human everyday.

Pose inspired in @laetitia_channel_model3

Do you follow people that have the life you want? 🧐

What inspires you? 🤩

Coment, like and click the share button. 🙏🏼

#yogachallenge #yogapractice #yogaathome #yoganaked #nudeyoga #yogaintegral #yogaeveryday #yogaeverydamnday

Yesterday’s practice. Keep moving towards my fears and shame. Open your heart, and let go your fears. Be vulnerable.

“Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.” (Amit Ray, Om Chanting and Meditation) 🧘🏻‍♂️ sing it a few times a day 🧘🏻‍♂️ feel the energy flow through your body 🧘🏻‍♂️ feel the vibration through your head, and lips Tell me feedbacks about it. 🙏🏼 #om #omchanting #mantra #yogainspiration #yogapractice #yoga #omchantingcircle #omchantingportugal #mantradodia #mantras (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CN9ynABlW6q/?igshid=1jm6211fp2upz

When you are aware of the environment around you, you see things that normally people don’t see. Normally we are looking down thinking in the life and we don’t see the wonderful things that happen in the sky. This day I was paying attention to all around me and I saw this amazing ring around the sun and I had to capture this. Photo taken by @artsousa_ #yogalovers #worldyoga #yogfitmodels #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogabrotherhood #yogapractice #yogapose #yogadudes #yogaaddict #beardman #gay #mendoyoga #realmendoyoga #yogamale #realportuguesemen #menatyoga #yogaiscalling #bendyguys #yogaintegral #hotmenportugal #menatyoga (at Bacalhôa Buddha Eden) https://www.instagram.com/p/CLKtsJllU3s/?igshid=1ormmkpogktwo