Om Is Not Just A Sound Or Vibration. It Is Not Just A Symbol. It Is The Entire Cosmos, Whatever We Can

“Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.” (Amit Ray, Om Chanting and Meditation) 🧘🏻‍♂️ sing it a few times a day 🧘🏻‍♂️ feel the energy flow through your body 🧘🏻‍♂️ feel the vibration through your head, and lips Tell me feedbacks about it. 🙏🏼 #om #omchanting #mantra #yogainspiration #yogapractice #yoga #omchantingcircle #omchantingportugal #mantradodia #mantras (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CN9ynABlW6q/?igshid=1jm6211fp2upz

It doesn’t matter if you don’t have a perfect space for your practice. It doesn’t matter if on-line classes aren’t the same as presencial. It really matters, you don’t stop doing your inner work and going in direction of your goals. Photo taken by @artsousa_

#yogalovers #worldyoga #yogfitmodels #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogabrotherhood #yogapractice #yogapose #yogadudes #yogaaddict #beardman #gay #mendoyoga #realmendoyoga #yogamale #realportuguesemen #menatyoga #yogaiscalling #bendyguys #yogaintegral #hotmenportugal #menatyoga #parsvavirasana

Yesterday’s practice. Keep moving towards my fears and shame. Open your heart, and let go your fears. Be vulnerable.

There’s Instagram life and there’s real life. In Instagram I share acrobatic poses but in my classes I teach normal poses because my students are normal people and I go straight to their needs. That’s yoga 🙏🏼

#yogaathome #setubandhasana #meggings #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogapractice #yogapose #yogadudes #gay #mendoyoga #realmendoyoga #yogaiscalling #bendyguys #yogaintegral #menatyoga

“I’ve never seen any life transformation that didn’t begin with the person finally getting tired of their own bullshit”(Elizabeth Gilbert) 👉🏼 Don’t be afraid to change 👉🏼 The first thing to change is how you look to yourself 👉🏼 Start with a small step 👉🏼 Start with a page Do you agree? 🤔 Tell me what do you think about change 🔁 #yoga #yogapractice #yogateacher #legsworkout #yogainspiration #yogaonline #yogaeveryday #gayyoga #gaymensyoga #gayman (at Portugal) https://www.instagram.com/p/CNx4KlRlDgg/?igshid=dpo2lmtd9wi1

Maioria sabe que eu nem sou normalmente destas coisas mas desafiaram-me a mostrar a suplementação que uso. Eu uso suplementação XS(@xseurope) por ser de origem orgânica, e provém de uma empresa com consciência ambiental e social. XS Rhodiola Plus com Vitamina C e chá verde para dar um boost de energia e ajudar na queima de gordura, mesmo para quem não pratica exercício físico e XS sticks de Magnésio para a recuperação muscular principalmente a nível do miocárdio bem como ajuda o sistema nervoso. Dois aliados que uso a cerca de 2 anos, todos os dias, sem efeitos secundários por não serem químicos. Sou fã e não troco por nada. #xsrhodiola #xsmagnesiumsticks #nutrilite #xssuplement #suplementos #suplementosorganicos #organicsuplements #yogasuplements #xsnation #xsenergy (em Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CKFTzsPF1DS/?igshid=2hp4zm1iq2i2