We Should Try To Hold On To The Christmas Spirit, Not Just One Day A Year, But All 365. May Your Heart

We should try to hold on to the Christmas spirit, not just one day a year, but all 365. May your heart and home be filled with all of the joys the season brings. Merry Christmas 🎄 to all and to all a good night!! 🌙 #nicaragua🇳🇮 #nicaraguan #nicaraguanboy #leanmuscle #musclegainz #christmas2017🎄🎅🎁 #manofsteel #superman #dedicationhasnolimitation #dedication #shreddingforsummer2018 (at Ashford Court Apartments)

I never close grip bench, nor pause on bench, but when you do and it’s a “PR” !!! Plus, you have to show off to the gram 💪🏽 @rahmantrainingsystems @rahman___noodles #iifym #leangainz #superman #manofsteel #musclesaregettingstronger #musclesaregettinghuge #nike #converse #dedicationhasnolimitation #dedicatednutrition #chestworkout #chesticles #summershredding #summershredding2018🔥🔥🔥 #nicaraguan #nicaraguanboy #nicaragua🇳🇮 (at LA Fitness)

So last week I paused 235x8 for 2 seconds, Today I “PR” 250x5 for a solid press and pause it for 2 seconds, all this brought to you by @rahman___noodles #rahmantrainingsystems #iifym #leanmuscle #leangainz #strenghgainz #gettingstronger #PR #superman #manofsteel #practicemakesperfect #nicaragua🇳🇮 #Nicaraguanboy #nicaragüense #dedication #dedicationhasnolimitation (at L.A. Fitness Sugar Land)

To break through your performance, you got to break through your psychology!!! This is my top set brought to you by @rahman___noodles and Editing and camera skills 🎥 @thesebastianchapa #iifym #leanmuscle #leangainz #summershredding2018 #shredz #manofsteel #superman #powerbuilder #powerbuilding #superstrength #dedicationhasnolimitation #dedication #dedicationarmy #staylit🔥 #sumodeadlifts #pullingweight (at LA Fitness)

You can’t put a limit on anything, so keep pushing yourself!!! “PR” rep 250x6 brought to you by @rahman___noodles and of course @thesebastianchapa for the cool vid 🎥🎥 #iifym #leangainz #leanmuscle #iifymguys #summershredding2018🔥🔥🔥 #summershredding2018💪 #Nicaragua #nicaragua🇳🇮 #nicaraguan #nicaraguanboy🇳🇮 #dedication #dedicationhasnolimitation #dedicationarmy #stayfocused #cutting2018 #superman #manofsteel #trainlikeasupersaiyan #trainlikeakryptonian #trainlikeakryptoniangoingsupersaiyan (at LA Fitness)

Big “PR” (245lbs)on my Narrow bench press thanks @rahman___noodles and couldn’t be happier, that last rep was a good grind! #rahmantrainingsystems #manofsteel #superman #leangainz #keeppushing #benchpress #chestworkout #dedication #dedicationhasnolimitation #neverendingstory #nicaragua🇳🇮 #Nicaraguan #nicaraguanboyinsugarland #nicaraguanboyinalief #summershredding #sumershredz2018 (at L.A. Fitness Sugar Land)