Eat Clean , Train Dirty 450x4 Rpe @8.5 #rahmantrainingsystems @rahman___noodles #sumodeadlift #keepgoing

Eat clean , train dirty 💪🏽 450x4 rpe @8.5 #rahmantrainingsystems @rahman___noodles #sumodeadlift #keepgoing #staystrong #legday #viruscompression #superman #manofsteel #superstrengthperformance #superstrength #keepingstrong #nicaragua #nicaraguense #nicaraguanboy (at LA Fitness)

Don’t wish for it just work for it!!! @rahman___noodles have me doing 6x3, rpe 7-7-8-8-7-7 in that order of death 💀 very intense!!! (at LA Fitness)

Yesterday needed to pull 4x420x4...and to be honest I wasn’t feeling it, I wanted to s/o @edrascon and brotha @fitness_geek24 keeping me hyped through this whole week 👌🏽#motivationalpowermoves #superman #manofsteel #legday #stillmovingforward #stayingstrong #powerup #levelup⬆️ #traininglikeabeast #traininglikeakryptionan #traininglikeasaiyan #traininglikeakryptonianthatsgoingsupersayian (at Westside, Houston, Texas)

6x255x4 is feeling like 225lb...but I just have to remember not to be afraid to fail, be afraid to not try 💪🏽 #rahmantrainingsystems @rahman___noodles #strengthandconditioning #3weekblock #summershredding #powerbuilding #powerbuilder #stayingfocused #stayingstrong #dedication #dedicationandhardwork #superman #manofsteel #nicaragua #nicaraguanboy🇳🇮 #chestworkout #pecs #trainlikeanathlete #trainlikeakryptonian #trainlikeasayian #trainlikeakryptoniangoingsupersaiyan (at LA Fitness - KATY)

Another “PR” 265x4, being consistent w/smooth control 💪🏽 all brought to you by #rahmantrainingsystems @rahman___noodles #leanmuscle #summershredding #manofsteel #superman #chestday #staystrong #stayfoucused #neverstopexploring #315benchcomingsoon #benchpress #leangains #nicaragua #nicaraguanboy #dedication #dedicationhasnolimitation #trainlikeamachine #trainlikeakryptonian #trainlikeasaiyan #trainlikeakryptoniangoingsupersaiyan (at LA Fitness)

Listen to your body, if it says to lift, lift that shit...495x2/ rpe9 “PR” this bad boy, brought to you by #rahmantrainingsystems @rahman___noodles #sumodeadlift (at 24 Hour Fitness - Dairy Ashford, TX)