At Westside, Houston, Texas

at Westside, Houston, Texas

If I fuck with you, I’m going to push you to be great, and I expect the same. #mondaymotivation #summershredding2018 #realfriends #realtalk💯 (at Archbishop Joseph A. Fiorenza Park)

Pitbulls are...beauty, strong, insolence, and courage without ferocity!! Please say hi 👋🏾 to Bruno “Krypto” Wilson, he is the newest member of my family and I can’t be any happier 😊😍😊😍 #mybluenosepitbull #happyowner #kryptothesuperdog #superman (at Westside, Houston, Texas)

Finally getting back on the front squat gainz... By pulling the body forward and increasing knee flexion as a lifter descends into a squat, front squats place more emphasis on the quads rather than the glutes. They also challenge the lower back to remain upright and prevent the torso from falling forward. Just saying, so stay tune, rpe7/ 3x215x8 brought to you by #rahmantrainingsystems @rahmantrainingsystems @rahman___noodles (at 24 Hour Fitness - Dairy Ashford, TX)

Today’s work...Front squats (PR rep) and snatch deadlifts (PR rep asf), brought you by @rahman___noodles #rahmantrainingsystems (at 24 Hour Fitness - Dairy Ashford, TX)

Yesterday was a new squat variation, The Zercher Squat. The Zercher squat can build quads better than the front squat. It can jack up your traps better than shrugs. It can give you a core of steel faster than most ab work. It can even give you bigger biceps. Tbh, it was painful but very effective towards my goals...#rahmantrainingsystems @rahmantrainingsystems @rahman___noodles (at 24 Hour Fitness - Richmond, TX)