Hello Everyone. If You Have The Chance Please Help This Family Evacuate The War Zone. Thank You

hello everyone. if you have the chance please help this family evacuate the war zone. thank you ❣️

gofundme.com

Donate to Save Dr. Farhat's family from genocide in Gaza, organized by Farhat's Family

In the heart of war-torn Gaza, lies the poignant tale of Dr. Husam Far… Farhat's Family needs your support for Save Dr. Farhat's family fro

Saving Dr. Farhat's Family Towards Hope: A Call to Action

Dr. Farhat's family is facing unimaginable suffering amidst relentless violence. This situation tests our collective humanity and capacity for compassion. Dr. Farhat, who has dedicated his life to helping others, now needs our support to help his family escape their dire circumstances.

The Campaign: A Beacon of Hope

We have launched a GoFundMe campaign titled "Saving Dr. Farhat's Family Towards Hope" to raise the necessary funds to provide them with a chance at a safer, brighter future. You can support this cause by visiting and sharing the campaign link:

👉 https://gofund.me/e9f9ce20 👈

Why Your Support Matters

Your voice is powerful. By sharing this campaign, you help stand up for human dignity and compassion. Every donation and share brings us closer to providing Dr. Farhat's family with the safety they desperately need.

Join Us in Making a Difference

We urge you to join us in this mission of hope. Let us come together to support Dr. Farhat's family and demonstrate that humanity shines through acts of kindness and solidarity.

Thank you for your compassion, your time, and your commitment to freedom and justice.

With deepest gratitude, Dr. Farhat's Family

This gofundme is verified and #248 on the list of vetted gaza evacuation fundraisers by @el-shab-hussein @nabulsi

be willing to reinvent yourself

so useful 💞 everyone needs to read this

signs of self-sabotage, a.k.a. inner red flags 🚩 (and my tips to fix them!)

🚩 you set up unmanageably big goals and short deadlines for yourself. (the fix: set up daily, small goals that are in accordance to your skills and possibilities instead of your desires.)

🚩 you beat yourself up whenever something goes wrong, and label yourself as a failure. (the fix: understand that the path of progress demands mistakes so that you can learn, adjust and level up, and that the only way you can fail is by stopping your work.)

🚩 you're constantly comparing yourself to the people around you, and expecting their opinion on you. (the fix: playing the protagonist role in your life doesn't mean performing for an audience, it means writing your own story for yourself. nobody is watching over you, unless you're inviting their gaze, and most people will try to bring you down rather than lift you up because they themselves are insecure and lost. you're risking placing your self-worth in the hands of losers.)

🚩 you complain about your life all the time. (the fix: you're alive, which means you're in charge of the endless project that is you. complaining is just self-pity, and your "poor me" mentality is an excuse you use to not put in effort and hard work.)

your life is your responsibility. your life doesn't "happen" to you, you're in charge whether you like it or not. if you're unsatisfied with your life, it's up to you to find out what you need to do to change it!

❥﹒♡﹒☕﹒ 𝗼𝗳𝗳-𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗴𝘀 𝗶 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗱𝗼 𝘁𝗼 𝗱𝗲-𝘀𝘁𝗿𝗲𝘀𝘀 ( just pretend i wasn't gone for months guys )

between smartphones, computers, ipads, and screens everywhere, sometimes i feel like i have pudding instead of a brain and i need to engage in three-dimensional activities that don't involve staring at pixels all day, here are some ideas to get in touch with creativity and real word again.

𝟭. drawing and colouring ( 🎨 )

whether it's drawing landscapes, characters from your favorite series or simple doodles, putting the pen on the paper relaxes me instantly. if you are not good at freehand drawing or you're simply lazy, there are many coloring books for adults with mandalas (my personal favorites) or animals/natural landscapes, also online you can find many drawings to color that you can print. in discount stores you can find packs of colored markers at a great price, after all we don't need to be professionals.

𝟮. puzzles and diamond paintings ( 🧩 )

i recently discovered diamond paintings and i'm obsessed with them, on amazon you can find many sets with amazing designs and composing them is really relaxing. having something to focus on for a few hours a day is really essential, puzzles are perfect for this purpose too.

𝟯. reading and writing ( 📚 )

this is a more challenging activity, when we are burnout the last thing we want to do is use our brain, but reading a good novel or writing down a few pages in your journal can distract you from the present moment and give you a bit of a break while still keeping you productive. every second spent reading or writing is a second invested in your personal growth.

𝟰. experiment with outfits and makeup ( ✨ )

i have a lot of clothes but zero outfits, my favorite activity is decluttering my closet, putting away things i don't wear anymore and experimenting with new styles. also sitting at my desk and trying new makeup that's different from my usual eyeliner and mascara, i find it so fun and it's a great way to reconnect with my image when i've spent a month stuck in my room studying.

𝟱. cooking and baking ( 🧁 )

i'm not a good cook and i've burned more cakes than i care to admit, but i have to say it's terribly fun and therapeutic, especially if you're cooking with someone. u think anyone who cooks professionally hates having a second person in the kitchen with them, but when friends make a cake (ugly but tasty) and then eat it together in front of a cup of steaming tea - now, now, that's real therapy.

𝟲. working out, dancing, doing yoga ( 🩰 )

put on some music, dance in your room, follow your workout routine, lay out a mat and do stretching or yoga, connect with your body after being locked in your mind, physical activity is very important to keep your mind fresh ( mens sana in corpore sano ). if you can, go to a park, or an open space, just be careful of excessive stimuli.

these are some of the things i do, feel free to comment on your de-stressing activities.

I failed an important exam last year and now that I'm going to give it a try again in one month, I'm so scared... scared to fail it again despite all the work I've put into. I don't know why but I can't bring myself to believe that everything is going to be okay... Any advices...?

failing, unfortunately, is part of our growth process and i think that many institutions (especially school) consider failure as something shameful, something that must be punished. yet it is only by making mistakes that we really learn things. it's so paradoxical to be scared of failure, because failure is inevitable, it's part of life, we should accept it, feel good about it, yet society doesn't let us do it, it just makes us feel guilty, like we're wasting time, like we weren't enough. it is not so. we are doing everything right, even if we make mistakes sometimes.

reconnecting with nature after whatever the heck this semester was.