Things To Explore On Your Self-development Journey:

things to explore on your self-development journey:

*ੈ✩‧₊˚ emotional intelligence

emotional intelligence (often abbreviated as ei or eq) is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others.

*ੈ✩‧₊˚ time management

time management is the process of planning and controlling how much time you spend on specific activities to increase efficiency and productivity.

*ੈ✩‧₊˚ new skills

learning new skills is a great way to keep your mind sharp and open up new opportunities. some skills you might consider include coding, data analysis, digital literacy, foreign languages, project management, public speaking, or creative skills.

*ੈ✩‧₊˚ mindfulness

mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. it involves paying attention to your thoughts, feelings, and sensations in a non-reactive way.

*ੈ✩‧₊˚ self-care

self-care is the practice of taking care of your physical, mental, and emotional well-being to promote overall health and happiness. it includes physical activities like regular exercise, a balanced diet, and adequate sleep, as well as staying hydrated and maintaining good hygiene.

overall, it is about making time for yourself and prioritizing your needs to maintain balance and prevent burnout.

*ੈ✩‧₊˚ entrepreneurial thinking

entrepreneurial thinking is a mindset that involves seeing opportunities where others see challenges, being innovative, and taking calculated risks to achieve goals. it’s not just for business owners; anyone can benefit from this way of thinking.

Sorry to break it to you but you literally have to face your fears and slaughter them. Otherwise you will live a small life that you do not want. You literally have to view your biggest fears and attack them head on. You have to fall into the abyss to find your way out. The easy path does not exist. There is no get out of jail free card. You have to allow yourself to die a spiritual death over and over again in order to reinvent yourself into the person you are actually supposed to be. And you have to be painfully honest with yourself and the people around you. It’s horrible but it’s truly the only way.

improving sleep quality

improving your sleep quality can have a significant impact on your overall well-being. here are some tips to help you get better sleep:

set a consistent bedtime: try to go to bed and wake up at the same time every day, even on weekends. this helps regulate your body’s internal clock.

limit screen time: avoid electronic devices at least an hour before bed. the blue light emitted by screens can interfere with your ability to fall asleep.

create a relaxing environment: make your bedroom a sleep-friendly space. keep it cool, dark, and quiet. consider using blackout curtains, earplugs, or a white noise machine.

establish a pre-sleep routine: engage in calming activities before bed, such as reading, listening to soft music, or practicing meditation. these activities can signal to your body that it’s time to wind down.

avoid heavy meals and caffeine: try not to eat large meals or consume caffeine close to bedtime. these can disrupt your sleep.

exercise regularly: regular physical activity can help you fall asleep faster and enjoy deeper sleep. just make sure to finish exercising at least a few hours before bed.

practice mindfulness: strategies like deep breathing, progressive muscle relaxation, or mindfulness meditation can help reduce stress and prepare your mind for sleep.

( 🇪🇸 ) first day of uni here in spain went really well. i hope i can manage to keep the mood high the whole semester, everything seems much more relaxed than italy, hope i'm not wrong about that.

Hi Val! I'm a future erasmus student too (waiting for the calling, I'm so nervous omg) and I gotta tell you, your posts are so inspiring. There's always that fear of the unknown, you obviously understand, but reading how you get through your life here in Spain really turns it into expectation. If I may ask you, what were the most difficult and the easiest parts of the process, in your opinion? Anything you didn’t expect?

And, as a Madrid girlie, I hope everything goes reaaaaaally really well and that you enjoy it here. We love our italian neighbours and anyone here will love to help you out. Mucho ánimo, ¡y buena suerte!

oh my god thank you so much, this message made me so happy 🩷

and yes, you are totally right! there are so many things that scare you but being ready is not a feeling, it is a decision. you will never really feel ready to do something and when you accept it, it is like a weight is lifted from your shoulders.

moving to another country for the first time was weird and i don't want to lie and say it was easy, but it is not hard either. i just made this post about the erasmus experience thanks to your question that inspired me, there you will find all the (in my opinion) pros and cons of the exchange program.

i can tell you that i did not expect to be this happy. erasmus is a temporary experience that brings with it a wonderful world. it's only my first month here, so maybe it's too early, but i can tell you that it's something that those who haven't done erasmus can't understand - only an experience like this pushes you to savour life 100%, opens your mind in a way you wouldn't have imagined, and helps you get in touch with parts of yourself that you didn't even think you knew.

my advice is: never say no. whether it's travel, trips, clubs, new foods, experiences outside your comfort zone, never say no because you will never have the chance to be as young, carefree, and eager to learn as you are now.

madrid is wonderful, i have completely fallen in love with it, i am grateful for this first month spent here and i am curious to find out what this experience hase in store for me next. a kiss and a hug, good luck with your erasmus 💕

saturday morning. making pancakes for me and my flatmates in my apartment in madrid. planning to finish up my assignment for next week and going out shopping. life sounds good.